02/08/2026
This World Breastfeeding Week, I want to share my experience as a first-time mum.
As a dietitian, I know the benefits of breastfeeding. I know why colostrum is called "liquid gold"—it's packed with nutrients and antibodies that give babies the best start in life.
But knowing the science and living it are two completely different things.
My breastfeeding journey became difficult from day two. Somehow, people expect new mums to instinctively know how to breastfeed, but no one tells you how hard it can be. My baby preferred the bottle, and despite trying everything, he just wouldn't latch.
There were tears, frustration, and moments when I questioned myself. I wanted so badly to breastfeed, but nothing seemed to work.
Then my husband stepped in. After seeing how overwhelmed I was, he did his own research. One morning, he suggested skin-to-skin contact and letting our baby's instincts guide him instead of me trying to force a latch.
It wasn't an overnight success. It took until around day 12 or 15 before my baby finally started latching. Slowly, we found our rhythm.
That experience taught me something important.
If a new mum is struggling, don't tell her what you did or what someone else did. Chances are she's already trying everything she can. Instead, be present. Listen. Encourage her. Support her without judgment.
New mums are already carrying so much—physically and emotionally. Sometimes, the greatest gift you can give is understanding.
To every mum on her own breastfeeding journey: you're doing better than you think. 🤍
