15/10/2026
Feeling unsafe or on edge right now?
You're not alone. 🩶
With everything happening in Mauritius at the moment, many of us, and our children, are carrying tension in our bodies without even realising it.
Take two minutes with me in this short video. It's a simple mindful practice that helps calm your nervous system, and it works just as well for a child as for an adult. Do it together if you can.
Feel your feet on the ground. Breathe slowly. You are safe in this moment. 🌿
Watch, share with someone who needs it, and take care of each other.
Brenda | Alive Quantum Healing