Teenusha Soobrah Dietitian-Nutriwise

26/09/2026

The number of times I’ve come across posts on Mopays.com and other pages from women feeling heartbroken because they’re struggling to conceive… this message is for you. ❤️

Before IVF, IUI, ovulation induction, or even trying to conceive naturally, prepare your body nutritionally for at least 3 months if possible.

Why 3 months? Because both egg maturation and s***m development take around 3 months, making this an important window to optimise nutrition, lifestyle, and overall health before conception.

Fertility treatment is not just about medication. Nutrition, sleep, stress management, movement, and addressing nutrient deficiencies can all play an important supporting role in preparing for pregnancy.

And conception is only one part of the journey. We also want to support a healthy pregnancy from the very beginning.

To every couple trying to conceive: if you’ve had one or multiple unsuccessful cycles, don’t lose hope—but don’t ignore it either. It may be a sign that it’s time to look deeper and make sure your body has the nutritional support it needs alongside your medical care.

Medical treatment + nutrition + lifestyle = a stronger foundation for fertility. ❤️

Please share to any of your loved ones whose been struggling ❤️

Much love,
Teenusha - Registered Fertility and Hormonal dietitian

25/08/2026

Thank you to Inicia for having me for your employee corporate workshops. It's been an absolute pleasure working and educating the team ❤ Nutrition is not about cutting down your favorites - but changing your mindset around such

29/07/2026

Consistency matters, dont give up just because it's winter. Keep going, every single step counts

Les petits gestes qui font du bien à votre Coeur cet hiver!🥰

Voilà enn zoli ti article ki Teenusha & Anil kin partage avec nou afin ki nou kav protege nou leker pendant sa l'hiver la avec nou bon dilait Anchor Life!🥰

Protez to leker zordi pou ki dimé to pa à risque gagne bann problem leker !🙌

Suivre nu pou encore plus conseils avec nu bans professionnels de santé les amis! ❣️

30/06/2026

This is something much needed in todays world and can definitely help improve hormonal balance. Est-Sens by Anya Benoit is a great coach ❤️

We spend so much time asking,
"What's next?"

We rarely stop to ask: "What has this season asked of me?"

Six months is enough time to become someone slightly different.
Perhaps you've let go of people who no longer felt like home. Perhaps you've discovered new parts of yourself.

Or perhaps you've simply made it through days you never imagined you would.

Before rushing into the second half of the year, what if you gave yourself permission to pause?

This month's Breath Cafe is an invitation to step away from the noise for a little while. Through guided breathwork, reflection and gentle journaling, we'll look back on the first half of 2026, honour what has shaped us, and create space for what truly deserves our energy moving forward.

No pressure to become a new version of yourself. No need to have all the answers. Sometimes the most meaningful reset isn't changing direction but, it's about remembering why you began.

🌿 The Breath Cafe – A Mid-Year Reset 📅 Saturday 11 July | 10:15–11:45 AM 📍 Est-Sens, Ebene Junction

A small, intimate gathering with limited places available. Book via this link: https://www.momoyoga.com/est-sens/event/e4d9cd5a-01f7-48a2-b913-c4185b9843fc

29/06/2026

Mieux doser son assiette, C'est déja protéger son coeur!😇

Voilà enn zoli ti article ki Teenusha in partage avec nou afin ki nou kav apran plus lor ban portions ki nou bisin manger!🥰

Protez to leker zordi pou ki dimé to pa à risque gagne bann problem leker !🙌

Suivre nu pou encore plus conseils avec nu bans professionnels de santé les amis! ❣️

23/06/2026

I’m a self-employed woman and mama of two — a baby and a toddler — and I can tell you one thing for sure: life is CRAZY. 😅

Between the limited sleep, endless mum chores, work deadlines, and trying to keep everyone fed, bulk cooking is the only way I stay on top of my nutrition (and my family’s too!).

There have been many nights where I’m in the kitchen at 11pm prepping snacks so my toddler has nutritious options ready for the next day… (and for me too ☺️) and honestly, at 11pm, nobody wants to spend hours cooking. 😩

That’s why finding easy recipes became so important for me. Not just easy, but recipes made with everyday pantry staples, minimal ingredients, and requiring very little time.

Someone recommended this website to me a while ago, and I’ve tried so many of their recipes — I absolutely love them! ❤️ https://thebigmansworld.com/

So I thought I’d share it for anyone looking for simple, nutritious, budget-friendly meal ideas. And you definitely don’t need to be a mama to appreciate quick recipes — life is busy enough for most of us! 😬✨

One of their recipe- Oats, Banana and nut butter cookies. I do add some extra chia seeds to my recipes though. More fibre 🙈 if you dont like baking- try their no bake recipes 😁

Have you ever tried their recipes?

18/06/2026

Overheard recently at a grocery store 🛒

A very concerned dad to his teenage daughter:

“Stop eating all those sugary foods. Choose savoury! Otherwise you’ll end up sick.”

😳

I don’t blame him at all—many of us have grown up thinking that sweet foods are the problem and savoury foods are the solution.

But nutrition isn’t always that simple.

Did you know that many savoury foods can be surprisingly high in salt, and sometimes even hidden sugars? Likewise, not every sweet food is automatically unhealthy.

While excessive sugar intake deserves attention, salt is often the silent nutrient we forget about. Consuming too much sodium over time can contribute to high blood pressure, water retention, and increased risk of heart disease.

The takeaway?

✅ Don’t judge a food solely by whether it’s sweet or savoury.
✅ Read labels when possible.
✅ Focus on overall food quality and balance.
✅ Remember that both excess sugar and excess salt can impact health.

Nutrition is rarely black and white—it’s the bigger picture that matters.

What are your thoughts? 👇

17/06/2026

To pensé to p manz healthy... b eski to ti c***e ki bann portions to bisin mangé?
Azordi Teenusha ena ban tips lor ban portions ki nou bisin mange les amis, anou ecoute li!!!🥰

Alors pou zot portion produit laitier, anchor life c zot partnaire au quotidien parski li:
Aide à réduire le mauvais cholestérol et soutient la santé cardiovasculaire grâce aux stérols végétaux.🤩
Riche en oméga-3, vitamines B, potassium et magnésium.😇
Faible indice glycémique, adapté aux personnes surveillant leur glycémie.🥰

Protez ou leker zordi pou ki dimé ou pa à risque gagne bann problem leker !❣️
Anchor Life, Your Heart Act now❣️

11/06/2026

P commence ressenti enn ti fraicher et ala enn achum parsi parla!🤧
Teenusha ena ban tips pou ki nou kav protege nou mem contre ban virus!!🥰
Eski ou ti c***e ki sa bon dilait Anchor Life au quotidien :
Aide à réduire le mauvais cholestérol et soutient la santé cardiovasculaire grâce aux stérols végétaux.🤩
Riche en oméga-3, vitamines B, potassium et magnésium.😇
Faible indice glycémique, adapté aux personnes surveillant leur glycémie.🥰
Protez ou leker zordi pou ki dimé ou pa à risque gagne bann problem leker !❣️
Anchor Life, Your Heart Act now❣️

08/06/2026

If you haven’t read this yet, it’s a must-read in 5 Plus ❤️

No matter your age, how fit you are, or how healthy you think you eat, heart disease can affect anyone. Poorly managed stress, in particular, can have a significant impact on heart health 😔.

That’s why can be a valuable ally on your journey toward becoming a healthier version of yourself. Every positive step counts—from nourishing your body and staying active to managing stress and prioritizing self-care.

Your heart works for you every day. Take care of it today for a healthier tomorrow ❤️