14/01/2015
Hello guys!
Did you know?
One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fiber, 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.3
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, Diabetes, Cancer ,Heart Disease, High Blood Pressure, Constipation, Allergies, Alzheimer's disease, Menopause and Retinopathy...
Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality. Grapes also have some special components that make them even more essential to our health, giving them "super food" status and reducing the risk of the following conditions.