Azhar Subratty Podologue

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Azhar Subratty Podologue Podiatrist | Podologue

Appointments only through WhatsApp or message.

PHONE NUMBER: 55013022

• Nail surgery

• Gait analysis, foot scan and custom 3D orthotics

• Monitoring of diabetic and at-risk patients

Achilles Tendon Pain – One of the Most Common Conditions I See in My Practice! 🦶Achilles tendinopathy is a common condit...
27/09/2026

Achilles Tendon Pain – One of the Most Common Conditions I See in My Practice! 🦶

Achilles tendinopathy is a common condition affecting both active individuals and those who spend long hours on their feet.

đź“© Message us to book your appointment.

A little reminder! Flat feet aren’t always painful — but when symptoms start affecting your feet, knees, hips or lower b...
17/09/2026

A little reminder!

Flat feet aren’t always painful — but when symptoms start affecting your feet, knees, hips or lower back, it may be worth having them assessed.

Early assessment can help identify the cause and the right support for you.

Recurring ingrown toenails shouldn’t just be tolerated. Nail surgery can provide a long-term solution by treating the pr...
30/08/2026

Recurring ingrown toenails shouldn’t just be tolerated. Nail surgery can provide a long-term solution by treating the problematic nail edge.

đź“© Message us for assessment & treatment.

🦶 Why does your ingrown toenail keep coming back?Repeatedly cutting the painful corner may give temporary relief, but it...
30/08/2026

🦶 Why does your ingrown toenail keep coming back?

Repeatedly cutting the painful corner may give temporary relief, but it doesn't always solve the underlying problem.

For recurrent ingrown toenails, a minor nail surgery can remove the problematic section and help prevent it from growing into the skin again.

Stop managing the same problem. Treat it long-term.

đź“© Message us for assessment and treatment options.

From struggling with every first step in the morning to getting back on her feet with confidence. After years of heel pa...
29/08/2026

From struggling with every first step in the morning to getting back on her feet with confidence.

After years of heel pain, the right treatment plan made the difference.

Shockwave therapy + proper arch support + patience with recovery.

Foot pain doesn’t always stay in the foot.🦶➡️🦵When pain changes the way you walk, your ankles, knees, hips and even your...
23/08/2026

Foot pain doesn’t always stay in the foot.
🦶➡️🦵

When pain changes the way you walk, your ankles, knees, hips and even your lower back may start compensating.

If the real problem comes from poor biomechanics, overloading or weakness, changing shoes alone may only give temporary ...
17/08/2026

If the real problem comes from poor biomechanics, overloading or weakness, changing shoes alone may only give temporary relief.

âś… Proper assessment
âś… The right support when needed
âś… Targeted strengthening

Treat the cause, not just the footwear. 🦶

🦶 Simple exercise to improve ankle control & foot stability: Tibialis Raises.Tibialis raises strengthen the tibialis ant...
15/08/2026

🦶 Simple exercise to improve ankle control & foot stability: Tibialis Raises.

Tibialis raises strengthen the tibialis anterior, the muscle at the front of the shin responsible for lifting the foot upward during walking.

âś… Helps improve ankle dorsiflexion
âś… Supports better foot and ankle control
âś… May help with certain overuse-related shin symptoms
âś… Useful for strengthening and injury-prevention programmes

Try 3 sets of 12–20 repetitions, 2–4 times per week, keeping the movement slow and controlled.

⚠️ Foot pain has many different causes, so one exercise will not suit every condition. Persistent or worsening pain should be properly assessed.

Fungal nails can be stubborn, and treatment is rarely a quick fix. There is no fixed timeframe — improvement depends on ...
11/08/2026

Fungal nails can be stubborn, and treatment is rarely a quick fix. There is no fixed timeframe — improvement depends on the severity of the infection, treatment response and how quickly the nail grows.

Even after the infection is controlled, a healthy toenail can take 12–18 months to fully grow out.

Realistic expectations. Consistency matters.

Stretching can help reduce stiffness and temporarily ease discomfort—but if your heel pain keeps coming back, there's us...
07/08/2026

Stretching can help reduce stiffness and temporarily ease discomfort—but if your heel pain keeps coming back, there's usually more going on.

Address

M. A. Aleem Siddiqui Street
Vacoas-Phoenix

Opening Hours

Monday 05:30 - 11:30
14:30 - 16:00
Tuesday 05:30 - 11:30
14:30 - 16:00
Wednesday 05:30 - 11:30
14:30 - 16:00
Thursday 05:30 - 11:30
14:30 - 16:00
Friday 05:30 - 11:30
Saturday 05:30 - 11:30
14:30 - 16:00
Sunday 05:30 - 11:00

Website

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