Centre for Natural Healing and Meditation Mauritius - CNHM

11/10/2026

Starting this November: Kathak Class

Kathak is not merely about learning a series of steps and movements, it is about embracing a lifestyle that promotes discipline, mindfulness, and a deep appreciation for the arts.

✨ Professional Dancer Dr Keertee Rani Sawock

✅ Slot 1: Fridays @ 5pm-6pm,
✅ Slot 2: Saturdays @ 10am-11am
✅ Open to: 6+ years
✅ Limited seat: 10 participants/class
✅ Rs 1000 / month

Register here: 4260586, 5704 3073

10/10/2026

🌿 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗥𝗛𝗬𝗧𝗛𝗠𝗦 𝗢𝗙 𝗟𝗜𝗙𝗘

Good morning, dear friends. 🌼

During our recent Rhythm of Life seminar, we explored several fascinating aspects of life's natural rhythms and cycles and their possible influences on our thoughts, emotions, behaviour and decisions.

Just as nature moves through different seasons, we too experience periods of enthusiasm, clarity and confidence, as well as moments of uncertainty, emotional turbulence and confusion.

During these low cycles, we need to be particularly mindful. Our emotions may cloud our judgment, temporary feelings may appear permanent, and impulsive decisions may lead to consequences we later regret. Therefore, before making major decisions, let's step back, observe our thoughts and emotions, and allow clarity to return.

Remember, we may not always be able to control life's changing circumstances, but we can certainly learn to respond to them more consciously.

Have a blessed day. 🌺

So Hum. 🙏

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07/10/2026

So Hum🙏

We welcome you to join us for Chakra Meditation & Reiki Healing Attunement this evening at 5.30pm.

This meditation will help you to increase the vibrational frequency of your Chakras, making them stronger and less susceptible to be affected by the whirlpool of dense energy surrounding us everyday. This meditation, followed by the Reiki Healing Attunement, helps to substantially clear the energy body, bringing greater clarity, power, and peace in our life.

The meditation is open to all.
You may also access the Chakra meditation on Zoom on Wednesdays at 6pm on https://www.cnhm.mu/meditate
Password: 1111

07/10/2026

02/10/2026

Reiki Level 2 will empower you with 3 Sacred Reiki Symbols that will deepen your practice, and assist you to provide Reiki for yourself and for others at a more subtle level.

🗝️ The First Reiki Symbol is used to raise your Reiki healing power from 20% to 100%.
🗝️ The Second Reiki Symbol opens a communication pathway with the body which enable deeper healing at the emotional and mental levels.
🗝️ The Third Reiki Symbol expands the scope for healing, facilitating distant healing even healing the past and future.

Upcoming Course Dates:
- 10, 11 & 30 October 2026
- 14, 15 October & 4 November
- 14, 15 November & 4 December
- 18, 19 November & 11 December
- 12, 13 & 27 December
- 16, 17 December & 10 January

Course Pre-Requisite:
* Open to Reiki Level 1 students who have completed their First Degree at the Centre
* 3 days vegetarian diet prior to the course.

Course donation fee:
* Rs 6,000 for Fresher
* Rs 3,000 for Reviewer

😇 Register for the classes on https://www.cnhm.mu/reiki/ or by calling 4260586/57043073

02/10/2026

We all have moments when anger rises, fear takes over, or worry clouds our mind. In these moments more often we do not choose our response - we impulsively react. The So Hum Meditation is a powerful tool which helps us to return to a state of inner calmness, clarity and strength. With practice, this meditation assists us to transform reaction into conscious, wise response.

Join us this evening for So Hum Meditation at 5.30pm.

You may also access the meditation on Zoom every morning at 6.15am as well as on Mondays and Fridays at 6pm.
Zoom Link: https://www.cnhm.mu/meditate
Password: 1111

The meditation is open to all.

27/09/2026

So Hum🙏

Join us on Mondays at 10.00am for Maha Mrityunjaya Mantra chanting.

Chanting the Maha Mrityunjaya brings numerous physical, emotional, and spiritual benefits. Regular practice empowers one to overcome negative tendencies and fosters inner peace. Renowned for its protective and healing properties, the regular chant of the Maha Mrityunjaya also strengthens the immune system, elevates energy levels, and expedites recovery from injuries and illnesses. Beyond physical health, it is a moksha mantra which guides the soul toward spiritual enlightenment and liberation from the cycle of birth and death.

The meditation is open to all.

26/09/2026

The Centre for Natural Healing and Meditation (CNHM) warmly invites you, your family and friends to join us for an evening of meditation, reflection and blessings under the Full Moon.

🗓️ Saturday, 26 September 2026
🕟 4:30 p.m. – 6:15 p.m.

🌸 Programme

🏃 4:30 p.m. — Physical & Breathing Exercises
🕉️ 5:00 p.m. — Om Chanting
✨ 5:15 p.m. — Great Invocation
💖 5:30 p.m. — Metta Meditation
🙌 6:00 p.m. — Blessings
🎙️ 6:15 p.m. — Special Message by Master Vijay

🍲 Special Karma Kitchen Khichdi will be lovingly served after the meditation.

Open to All. 🌕
Come and share this beautiful evening of stillness and collective meditation.

With Love and Blessings,
🌺 CNHM