Alisha.mx

09/10/2025

The first BBSH Alumni Gathering, August 2012 with graduates worldwide - from Canada, US, Mexico, South Africa, Switzerland, Belgium, England, Scotland and Ne...

21/05/2025

Honored to Celebrate World Breathing Day 🌍💨

It’s always an honor to be part of World Breathing Day and to share my breathwork practice with you all.

As an organizational member of the International Breathwork Foundation (IBF), I’m deeply grateful to be part of a global community that honors the power of the breath to heal, connect, and transform.

Each conscious breath brings us home—to presence, to the body, to life itself.

✨ You can also watch the inspiring practices shared by my breathwork colleagues around the world here on YouTube.
Their presence and wisdom continue to move me deeply.

Let’s keep breathing—together. 🌬️💛🌿

10/05/2025

10/04/2025

10/04/2025

Lets Breathe Together and create a ripple effect on the world.

08/04/2025

Lets breathe together 💞

07/04/2025

🌍✨ Join Us for World Breathing Day ✨🌍
It’s almost here! On April 11, 2025, let’s Reconnect and Breathe Together 🌀 World Breathing Day - April 11
During this 12-hour virtual breathing event featuring an incredible lineup of presenters.
Each session lasts 30 minutes—drop in for a moment of presence or stay for the full experience!
🔗 Register now to hold your FREE spot: https://buytickets.at/worldbreathingday/1632431
📖 Discover the program & presenters: https://ibfbreathwork.org/speakers-world-breathing-day-2025/
Let’s share the power of breath—invite others and spread the word! 🍃✨

11/01/2025

https://youtu.be/YP4Lf81Yk8M
Breath Meditation inspired at the end of a Conscious Breathing session.
Just sitting with the breath flowing through our bodies,
we feel the breath as our friend, our ally, our lover.
Welcoming the breath into your body, into our whole being.
As we surrender to the breath,
the Holy breathes through us—inspirare, in spiritu.

For the first time, when we were born, we took our first breath.
For the last time, when we leave this body, it will be our final breath.
The breath has been with us all along,
yet we forgot its presence,
we forgot the healing power of breath.

I welcome the Breath into my life,
for you are the energy that sustains me,
for you are Spirit.

How deeply can I take in the energy of the breath?
How fully can I breathe it into my body?
How much can I release that which no longer serves me?

Can I allow the breath to dance as it flows in?
Must I hold it in, or can I let it be free?
Can I simply let the breath out
and surrender to the next inhale,
and the next exhale?

Breath, breathe me.
Breath, ignite my life, ignite my fire.
Remind me of my soul’s purpose,
ignite my intentions.
With each breath, I breathe heaven on earth.

Alicia

https://linktr.ee/Alishamx

Conscious Breathing