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School of Living Lighter

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El Pescadero
School of Living Lighter

Address the clutter—in your mind, body and home—so that you can become your lightest self yet! And for most of that time, she believed it.

As a former ad executive, School of Living Lighter founder Heather Aardema spent two decades convincing people that they needed to purchase the latest thing in order to be happy. Struggling to find deeper meaning in her job towards the end of her career, she pulled out the credit card constantly telling herself "I deserved it" ("it" was usually chocolate, alcohol and random things at Target) since

she told herself that she was the breadwinner and "had" to keep doing work that was no longer fulfilling. This made life complicated and chaotic. Then, she discovered minimalism—the intentional pursuit of what matters most by removing the distractions that remove you from life—and felt herself getting lighter by the day. She walked away from corporate to pursue her dream of helping other women tackle their clutter, un-complicate their lives, and lose weight for good. And with that, School of Living Lighter was born.

29/05/2026

We all have mantras, even if we don’t call them that.
Some of the most common ones I hear when it comes to decluttering?
“I don’t have enough time.” “I don’t have the energy.” “I can’t do this.” “I’m not enough.”
Debi Robinson reminds us that those words don’t just stay in the mind; the body hears them too. And over time, that kind of self-talk affect our health and the health of our home, so try this mantra instead... I am safe. I have enough. I am enough.

👉 Watch the full episode on YouTube: https://www.youtube.com/

28/05/2026

What’s a story that’s not true when it comes to your clutter?
Just like Debi says, those stories can make us “scared still” and become an excuse to not do anything. Not move, not declutter, not fully embrace our lives because of fear.
And that kind of fear is mind clutter because it gets in the way of you fully living into your potential. You hold back, avoid things you used to do, and start moving through life as if you’re breakable. This isn’t good - when it comes to bones, the less you move, the more you lose.

👉 Watch the full episode on YouTube: https://www.youtube.com/

22/05/2026

Turmeric is that anti-inflammatory bright yellow spice that always puts a smile on my face, like sunshine.
On its own, your body doesn’t absorb much of it.
Add a little black pepper, and your body can increase absorption by up to 2000%.
The two together help your body release what it doesn’t need, including the bloat.
It’s a small shift, but it can make you feel a lot lighter!
What about your home? Does it feel bloated? What would help you release the things that no longer serve you or your future there?

👉 Full episode on YouTube: https://www.youtube.com/

21/05/2026

When you clear a closet it can feel like you lost 10 pounds; it feels so good!
Clutter in your home and excess weight on your body can both take up so much space in your subconscious and conscious thoughts.
You carry it all day until you figure out a system that works for you.
Well, one of my favorite systems for weight loss? I love Nagina’s spicy approach - it’s creative, simple, delicious and fun! Which is exactly how I feel about our holistic decluttering programs!

👉 Full episode on YouTube: https://www.youtube.com/

15/05/2026

The first thing to declutter? The way we talk to ourselves.
Heavy old beliefs can keep running in the background, shaping how we see ourselves, our homes, and what feels possible. How do we learn to be nicer to ourselves? EFT tapping begins with a simple phrase: Even though I feel this… I deeply and completely accept myself.

👉 Full episode on YouTube: https://www.youtube.com/

14/05/2026

How do you feel when you think about your clutter?
Most would say overwhelmed, embarrassed, or ashamed…feelings that aren’t helpful or useful.
Have you realized that you can choose how you want to feel? Even as you declutter?
Dawn Norton used to think she was at the mercy of her emotions. When a thought comes up, a feeling would take over, and that’s just how it is. But through EFT tapping, she learned something she once laughed at:
You can choose how you feel. With practice, patience, and a lot of compassion; you can learn how to think in a way that will lead to feelings that will actually serve you as you declutter your home.

👉 Full episode on YouTube: https://www.youtube.com/

08/05/2026

If you’ve been feeling disconnected, I love what my friend James has to say.
Living lighter isn’t about doing things perfectly, it’s about being here. Being present.
The table is one of the few places we still have to actually connect, if we clear what’s in the way.

Watch the full episode (https://www.youtube.com/) to hear how a chef and a dad thinks about food, connection, and showing up at the table.

07/05/2026

Avoid liver because it’s full of toxins? I did too. And also because I thought it tasted gross.
But it’s actually really good for you. Your liver processes toxins so they can leave the body; and when your liver isn’t working well, the toxins don’t get stored there, they get stored in your fat.

So eating liver isn’t adding clutter. Instead, it’s actually supporting the organ that helps your body clear things out.

Sometimes clearing things up starts with the right information.
👉 Full episode on YouTube: https://www.youtube.com/

01/05/2026

Leaving my corporate job almost a decade ago was one of the hardest things I’ve ever done. There was fear, uncertainty and discomfort.
I leaned into it anyway. And it became one of the BEST decisions of my adult life.
Because I got to the other side!!
Decluttering is the same.
That resistance? The urge to stop? The discomfort?
It’s your brain trying to protect you.
Will you lean into it anyway.

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