Allison Chrisman

15/01/2026

The fear of the unknown can feel paralyzing. I get it...I've been there more than once.

But let’s be clear: the unknown is the very place where opportunities for transformation reside. Every journey begins with uncertainty.

You’ve already committed time and energy to your life and relationships. Now, it’s time to invest in YOURSELF!!

Embrace this moment as a call to rediscover yourself!

You have what it takes to navigate this change. Transformation doesn't just happen. It’s boldly crafted by those willing to venture beyond the familiar.

Your next chapter awaits. Are you ready to embrace it?

13/01/2026

So excited to celebrate the ribbon cutting of Life of Wellness Counseling, Market and Healing Journeys in Washington, MO!! 🥳

This space offers counseling along with a variety of healing modalities, day retreats, workshops, and more. I’m honored to be part of this community and grateful to offer a women's circle, workshops, and sound healing here. Looking forward to all the healing and connection ahead! I'm incredibly grateful and excited to be part of this amazing team and mission. Cheers to new beginnings and collective healing! 🎉💛

09/01/2026

📢 Exciting News, Friends! 📢

I’m thrilled to announce that I have a monthly newsletter filled with insights, inspiration, and opportunities for personal growth! If you're ready to deepen your journey of self-love, navigate life transitions, and embrace new beginnings, my newsletter is just for you!

Every month, you'll receive:
💓 Tips for cultivating self-love and mindfulness
💓 Updates on upcoming events and retreats
💓Special workshops and resources to support you
💓 Inspirational quotes and reflections to uplift and inspire you

Whether you're looking to reconnect with yourself, find community, or explore new possibilities, my newsletter is a wonderful way to stay connected and inspired.

👉 Ready to join? Sign up https://www.allisonchrisman.com/ and let's embark on this journey together!

Thank you for being part of this amazing community. I can’t wait to share this experience with you! 💖

Join Allison to elevate, expand, and evolve through coaching, masterminds, and yoga. Discover your true potential and personal growth with tailored support.

08/01/2026

Join us for an Evening of Deep Cocoon Rest: Yoga Nidra & Sound Journey

Date: Friday, January 23
Time: 7:00 PM - 8:15 PM
Location: Life of Wellness Counseling, Market and Healing Journeys
Register: https://www.allisonchrisman.com/work-with-me

Step into your own “Deep Cocoon” of calm, rest, and renewal. This transformative session invites you to unwind, let go, and embrace the soothing experience of deep relaxation.

Why Friday Evening? After a busy week filled with responsibilities and hustle, Friday evening is the perfect time to transition from the stress of the week to a peaceful weekend.

This special session allows you to:

Release the Week's Tension: Take a moment to let go of the stress and anxieties accumulated during the week. Our practices will help set a calming tone for your weekend.

Kickstart Your Weekend: Treat yourself to this self-care experience as a way to honor your body and mind before diving into your weekend plans. You deserve this time to rejuvenate and refresh.

Embrace Community Connection: Come together with like-minded individuals seeking relaxation and tranquility. Enjoy a shared experience that fosters connection and support.

What to Expect:

Gentle Movement: The session begins with 5–10 minutes of gentle floor movements to release tension and prepare your body for deep relaxation.

Guided Yoga Nidra: Drift into bliss with guided Yoga Nidra, often referred to as yogic sleep. You’ll be fully supported, allowing your body to relax and your mind to quiet.

Sound Healing: Conclude your journey with the resonant vibrations of the gong, designed to release tension and soothe your nervous system.

Benefits of This Session Include:
✨ Reducing stress and anxiety
✨ Releasing physical and emotional tension
✨ Supporting better sleep and overall relaxation
✨ Calming the nervous system and soothing the mind
✨ Reconnecting with your inner balance and clarity

What to Bring/Wear:

Comfortable clothing you can fully relax in—think soft, stretchy, or loose layers (the ultimate rest attire!) A yoga mat. If you don't have one, we have plenty to borrow. A blanket.
Optional: an eye mask, an extra blanket, or pillow for extra comfort
No prior experience needed—just lie back, follow the guidance, and emerge feeling grounded, refreshed, and fully relaxed.

Join us Friday, January 23 at 7:00 PM and cocoon yourself in tranquility!

Send a message to learn more