Allison Chrisman

20/08/2026

We spend so much time overthinking everything, while our bodies hold onto all of it.

There is a distinct shift that happens when you pause, letting the vibrations move through you and noticing what messages your body sends you.

Just listening. Just feeling.

Have you ever tried a sound bath?

🎬 Alex Ezell

18/08/2026

Dusk in the sunflowers🌻

Finding a little stillness at the end of the day. It is easy to get caught up in our own heads. Standing here was a reminder to pause. Bhakti is about the connection to everything around us and within us, coming into the cave of the heart.

Yoga traditions call this inner space the hridaya guha, which means the heart cave. It is the space where our deepest awareness and true self exist.

For me, it is the practice of channeling emotion, breath, and thought into active love and devotion. Not forcing the mind to be empty. Allowing the heart space to be completely full. Present. Heart open to receive.

Take a pause, drop into your heart space, and breathe. Sending some of this golden energy your way. 💕

📸 Alex Ezell

14/08/2026

I'd love to see you at one of my upcoming events! Here's a quick look at what I'm hosting next. Link to register in the comments.

11/08/2026

Before every class, I like to take a quiet moment to sit, check in with myself, and notice my own thoughts and how I feel in my body. I don't leave my humanity at the door when I teach, and I don't expect you to either. We don't come to the mat to be perfect. We come to practice being honest with where we are, right now, and finding a way to be okay with it.

08/08/2026

Join me next Sunday evening for a relaxing evening with the sound of the gong, crystal singing bowls, and chimes. 😴

Join us for a 60-minute Sound Restore session designed to promote deep relaxation and renewal. In this experience, you will be immersed in soothing soundscapes, where the vibrations from the gong, crystal bowls, and other instruments will wash over you, helping to release tension and calm your nervo

04/08/2026

Join me on August 16 for Sound Restore at Aset Center Washington, MO 🙏🏻

23/07/2026

We spend so much time overthinking that we forget to feel how beautiful it is just to exist. Your breath is a steady, quiet love that never leaves you. It's a reminder that you are allowed to slow down and receive the present moment.

📸 Alex Ezell