Adriana Blanc Coaching

21/04/2026

The story behind my first class, meet up & fundraiser in Madrid 🤍

⭐️If you’d like to support Patri, I’ll put her Go Fund Me link in my story (or comment “Patri” and I’ll send it to you)

⭐️If you’re in Madrid & would like to join my active international women’s WhatsApp community chat so you don’t miss future events, comment MADRIDCHAT (no spaces)

Thank you!!!!!! You are the best!!!

21/04/2026

The story behind my first class, meet up & fundraiser in Madrid 🤍

⭐️If you’d like to support Patri, I’ll put her Go Fund Me link in my story (or comment “Patri” and I’ll send it to you)

⭐️If you’re in Madrid & would like to join my active international women’s WhatsApp community chat so you don’t miss future events, comment MADRIDCHAT (no spaces)

Thank you!!!!!! You are the best!!!

14/04/2026

if RDLs (Romanian deadlifts) hurt your back more than your glutes/hamstrings… try this wall-supported single leg alternative instead!!

It isolates your glute/hamstrings like crazy.. and the foot against the wall prevents lower back tension, making it a great alternative to practice while you build up your confidence with RDLs.

and don’t get discouraged if RDLs are taking a while to ‘click’, it took me literally 6 months of practicing them to finally feel like I got them right.

And as always, if you want me to guide you through trainings you can do from anywhere, so you really get the most out of your time.. join me at ! Our spring challenge is currently underway & it’s a great way to jump in with a clear plan of action & group momentum. 🤍

12/04/2026

⭐️This class was Day 4 of our “into spring” challenge at , and it’s not too late to join!

If comment ‘free’ & I’ll send you the link to a 5 day free plan; including this class) so you can do it with me in real-time to the beat of energising music — this is definitely a member favourite!!👇

Do each movement for 60 sec, rest 20 sec in between each

bulgarian split squat

hold

dips

(other side)

hip thrust

single leg hip thrust

single leg little lifts

(other side)

plie squat

plie dips

elevated side leg lifts

elevated side leg reaches

(other side)

Repeat ^ once more

I’m on a mission to show you that you need minimal ‘stuff’ to get stronger - if you dont have much time or equipment or workout clothes, don’t let that stop you. it’s not “less worthy”. you have everything you need - just press ‘play’ 🤝

09/04/2026

Welcome to my corner of the internet, I’m Adriana!

Born to a Mexican/American mom and Spanish dad, I grew up in 9 countries and now live in Madrid. I’m a coach & the founder of and this is the story of why I created it!

Comment “free” & I’ll send you a link to try free classes 🤍

02/04/2026

The 5 step NO-BS process that strengthened & defined my arms (with a healthy mindset) 🤝

Comment “arms” & I’ll send you free taster classes from my mindset-first online studio ⭐️ We hit arms 2x per week with 3 different movement styles:

1. Classic heavier strength
2. Music driven barre
3. Lighter Pilates-inspired flows

Sign ups to become a member are now open & we start our next quarterly challenge this Monday April 6th 🤍

28/03/2026

After moving non stop in the last 2 years… I signed a long term lease in Madrid!!! 🇪🇸❤️ new chapter ahead ! AND you best believe I’m building our active women’s community there!!!! Walks, brunches, workouts in retiro… you name it.

Madrid girls if you comment “MADRIDCHAT” (no spaces) I’ll send you a link to the WhatsApp chat I made for us 🥰

Id also love to find a studio to teach at…. Anyone have recommendations?

26/03/2026

24/03/2026

Follow for more relatable exercise cues!

24/03/2026

if we are going to struggle through a movement.. we better ‘feel’ it in the right places!!!! here’s how to get rid of neck pain during crunches & properly feel it in your abs instead 🙌

I always use these cues in my classes because it just makes crunches *click* for you!!

24/03/2026

if we are going to put effort into an exercise .. we better ‘feel’ it in the right places!!!! here’s how to get rid of neck pain during crunches & properly feel it in your abs. follow for more relatable exercise cues 😮‍💨

I always use these 3 cues in my classes because it just makes crunches *click* for you!!

20/03/2026

follow for more easy recipes & food relationship tips!