14/05/2026
5 reasons you’re probably not sleeping well 😴
1. Too much blue light from phones, TVs, and computers before bed
2. Your neck, jaw, and spine may be out of alignment
3. Hormone imbalances disrupting your sleep cycle
4. Coffee, soda, and energy drinks keeping your nervous system wired
5. Sleeping with your mouth open instead of breathing properly through your nose
Your body can’t fully recover when your sleep is off. Small habits make a big difference. 🙌🏼
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