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Simply well with Alex

Casa
Mexico
Los Cabos
Simply well with Alex

Certified Holistic Nutrition Coach

05/05/2026

Hallelujah

29/04/2026

Small shifts— but they kinda changed everything lol. Turns out I wasn’t “fine” I was just living in survival mode 🥴 You don’t realize how long you’ve been stuck there until your body finally learns what calm feels like

Notice how these aren’t big life-altering changes either. They’re small, consistent habits that slowly taught my body that it’s safe again. And that’s the thing— your nervous system doesn’t need extremes. It needs consistency, nourishment, and signals of safety!!!

Balanced blood sugar, daily movement, nervous system regulation— all key for healthy hormones, skin, gut, and mind

Also, self talk is so important! Are you making situations more stressful than they need to be? Because… same HAHA.
No but fr I’ve gotten way better at not overthinking it, but sometimes it’s not easy— and that’s just being human 🤷🏻‍♀️ As long as you move through it and don’t let it get the best of you🧘🏻‍♀️onwards and upwards 💫

If you’re feeling stuck in fight or flight, start small.
Pick one habit and just be consistent! Save this for when you need a reset

26/04/2026

Mexico_April ‘26 with fam 📸🦝🍸✨

18/04/2026

Doctors orders (don’t ask questions) 🤪

No but seriously???! — ask me how pumped I was at 3am hahaha. No more overpriced bottles or questionable airplane water🫢 Bring your own mineral spring water, say it’s for medical reasons, they’ll scan it and let it through!

Has anyone tried this? This might be one of the best loopholes I’ve discovered yet lol…. I’m a water snob and I’m fully owning it :)::):)

15/04/2026

my brain is just: what am I eating next? what groceries do we need? did I get enough fibre + protein today? also.. I need more loose leaf tea

a constant cycle of meals, nourishment, and little rituals ☕️🫖🫧🍃

13/04/2026

Happy birthday to my best friend ❤️🎂

I’m so incredibly grateful for everything you do for me, Bella, and Sailor. The way you show up and stay focused in what you do—I admire your drive and the passion you put into all your hard work— it doesn’t go unnoticed.

We definitely have our moments where we test each other’s patience and drive each other a little crazy 🙂😅😘 (just being real 😂), but you’ve brought so much love into my life. I’m so excited for this next chapter and everything we’ll continue building together 💫🤍 There’s truly no one else I’d rather do life with

Love you in this life and the next. happy 30th 🥂✨

Dirección

Los Cabos

Página web

http://simplywellwithalex.com/

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