CrossFit 954 Puerto Escondido

08/09/2025

SE COMIENZA LO MÁS DIVERTIDO EN PUERTO ESCONDIDO! CROSSFIT KIDS!

EATE SÁBADO 13 de septiembre a las 10am tenemos una clase muestra para CrossFit kids!

Vamos a tener juegos divertidos para niños de 6 a 11 años !

Aparta tu lugar! Cupo limitado!

Más información DM
O
9541133330
[email protected]

01/12/2024

Deadlifts

Wod – 241202 RX 4 rounds for reps: 1:00 bike for calories 1:00 deadlifts (125/185 lb) 2:00 rest INTERMEDIATE 4 rounds for reps: 1:00 bike for calories 1:00 deadlifts (95/135 lb) 2:00 rest BEGINNER 4 rounds for reps: 1:00 bike for calories 1:00 deadlifts (65/95 lb) 2:00 rest   Target Reps | 20+ to...

25/11/2024

One Rep Max Sn**ch & Clean and Jerk!

Wod – 241126, HEAVY DAY RX For load: Sn**ch – Build to a 1-rep-max Clean and jerk – Build to a 1-rep-max   SCORE: LOAD INTERMEDIATE Same as Rx’d SCORE: LOAD BEGINNER 5 sets: 3 snatches 5 sets: 2 clean and jerks SCORE: LOAD   Target Load | Heavy relative to each athlete. This heavy day is a...

20/11/2024

Revolution Day!

Wod – 241120, HEAVY DAY RX 10 rounds: 3 hang power snatches – Lift every 2:00. – Build in load if technique allows. SCORE: LOAD INTERMEDIATE Same as Rx’d SCORE: LOAD BEGINNER Same as Rx’d SCORE: LOAD arget Load | Heavy relative to capacity. Today, you’ll go heavy for a 3-rep hang power s...

16/11/2024

https://crossfitpuertoescondido.com/2024/11/15/wod-nov-16-2024/

241116 RX 3 rounds for time: 10 deadlifts (105/155 lb) 10 burpees over the barbell Straight into… 3 rounds for time: 10 front squats (105/155 lb) 10 burpees over the barbell SCORE: TOTAL TIME INTERMEDIATE 3 rounds for time: 10 deadlifts (75/115 lb) 10 burpees over the barbell Straight into… 3 ro...

14/11/2024

Rounds for time...

Wod – 241115 RX 5 rounds for time: 15 chest-to-bar pull-ups Handstand walk (25 ft) SCORE: TOTAL TIME INTERMEDIATE 5 rounds for time: 10 pull-ups 20 handstand shoulder taps SCORE: TOTAL TIME BEGINNER 5 rounds for time: 10 jumping pull-ups 5 inchworms   Target Time | 8:00-12:00. Today’s gymnasty ...

13/11/2024

AMRAP !!

Wod – 241114 RX AMRAP 15: Sn**ch (125/185 lb) – Every 3:00, including 0:00, run 400 m. INTERMEDIATE AMRAP 15: Sn**ch (95/135 lb) – Every 3:00, including 0:00, run 400 m. BEGINNER AMRAP 15: Sn**ch (35/45 lb) – Every 3:00, including 0:00, run 200 m.   Target Reps | 10-30+ snatches. This worko...

13/11/2024

11/11/2024

https://crossfitpuertoescondido.com/2024/11/11/wod-nov-12-2024/

Wod – 241112 RX AMRAP 10: 8/10-cal row 8 handstand push-ups INTERMEDIATE AMRAP 10: 8/10-cal row 4 handstand push-ups BEGINNER AMRAP 10: 5/7-cal row 4 DB shoulder presses (15/20 lb)   Target Rounds | 5-10 rounds. Today we have a low-volume workout with fast transitions and complimentary movements....

08/11/2024

https://crossfitpuertoescondido.com/2024/11/08/wod-nov-09-2024/

07/11/2024

https://crossfitpuertoescondido.com/2024/11/07/wod-nov-08-2024/

Wod – HALF OPEN 20.1 RX 5 rounds for time: 8 ground-to-overheads (65/95 lb) 10 bar-facing burpees SCORE: TOTAL TIME INTERMEDIATE 5 rounds for time: 8 ground-to-overheads (55/75 lb) 10 bar-facing burpees SCORE: TOTAL TIME BEGINNER 5 rounds for time: 5 hang power snatches (35/45 lb) 8 bar-facing bur...