PV Fitness, Cooking & Tips

21/10/2025

Comida para perros! Vendemos una mezcla cruda de pollo de *1 kilo, compuesta por **80% carne, 10% piel y 10% hueso*.

21/10/2025

Sigamos a La Perreria Gourmet PV.... https://www.facebook.com/share/1BDPGGNcvA/

Comida para perros! Vendemos una mezcla cruda de pollo de *1 kilo, compuesta por **80% carne, 10% piel y 10% hueso*.

12/10/2025

Warm greetings from your host, Roldán Lee Jimi.

We're always evolving, and today we're excited to introduce a brand-new venture—this time, dedicated to your pets.

Welcome to La Perrería Gourmet PV, where we offer a premium-quality product: minced dog food made with 80% meat, 10% skin, and 10% bone. It's sold by the kilo, raw and pre-packaged for your convenience.

🐾 Special launch price: $40 pesos per kilo

🚚 Home delivery throughout Vallarta: Just $10 pesos

With every order, you'll receive a complimentary recipe to prepare a delicious meal for your furry friend.

📱 For orders and more information, contact us via WhatsApp:

• 322-110-2958

• 322-123-0756

We look forward to serving you with the same care and dedication that has defined our businesses in Mexico for over 20 years.

Wishing you a wonderful Sunday!

12/10/2025

Reciban un cordial saludo de su servidor Roldan Lee Jimi. Venimos con un nuevo concepto, como siempre reinventandonos, ahora agregamos un nuevo negocio, esta vez para sus mascotas. La Perreria Gourmet PV, donde les venimos ofreciendo un producto de alta calidad, carne molida para perros, conteniendo 80% carne, 10% piel y 10% hueso. Lo vendemos por kilo, crudo, ya embolsado. El costo de promocion es de $40 pesos por kilo, y $10 pesos por entrega a domicilio en todo Vallarta. Con su orden le regalamos una receta para prepararle a su mascota. Para ordenes, y mas Informacion, contactenos por Whatsapp al 322-110-2958, o al 322-123-0756. Esperamos servirle como de costumbre con mucho esmero y cariño, como lo hemos hecho durante los pasados 20 años en todos nuestros negocios y nuestras empresas aca en Mexico. ¡Lindo Domingo tengan todos!

30/10/2024

ideas

23/05/2024

Something to think about:

23/05/2024

The Key Difference Between Weight & Fat Loss

When it comes to this health, fitness and nutrition stuff, we decide to take action, get started and begin changing what we are doing for very specific and personal reasons.

It’s that “ah-ha” moment we realize we are READY AND WANTING to feel a certain way, look a certain way or a combination of both.

Think about it:

You have been holidaying HARD and need help improving your health and getting back on track.

New Year, New YOU! You pledge to make this year different and finally start exercising and eating better.

You wake up feeling tired and sluggish and want to have more energy to not just get through the day, but to spend with people you love, doing what makes you happy.

You have been caring for your family and everyone else for the past too many years to count. You realize it’s time to get back to YOU and are excited about feeling better in your own skin and overall, just being healthier.

Why does this matter?

Having a goal is important for many reasons:

You understand exactly what you’re working to achieve.

You can create a very specific plan so you know exactly what to do to achieve the goal.

It keeps you accountable. Understanding what you’re working to achieve and why it’s important is empowering and motivating!

But before setting your goal, it’s important to understand what you’re working to achieve. In today’s blog, we’re going to explain the difference between weight loss and fat loss since they are two common goals.

While both weight loss and fat loss could result in your scale weight going down, it’s important to note they each have drastically different effects on your physical appearance and performance.

Let me break down the difference for you:

What is weight loss? A loss of overall body weight. This lost weight can include combinations of muscle, water and fat.

What is fat loss? Fat loss is the reduction of body fat. Fat loss is what most people will be aiming for when wanting to reduce their body size.

23/05/2024

Question, I am on a diet. I have rolls around my waist. The rolls on the left side feel less prominent than the right side. Is there a reason?

There are a couple of reasons why you might have uneven fat distribution around your waist while on a diet:

Genetics: Up to 60% of where your body stores fat is determined by genetics https://www.reshapedubai.com/belly-fat-exposed-understanding-genetics-age-and-how-to-lose-it/. This means you might naturally tend to hold onto more fat on one side compared to the other.
Posture: Poor posture can create the illusion of uneven fat distribution. For example, if you tend to lean to one side more often, it can make the waist on that side appear smaller.
Incomplete fat loss: When you're losing weight, it doesn't always happen evenly. It might take some time for the fat on your left side to catch up to your right side.
Here's the good news: even if your fat loss seems uneven now, it will likely even out over time as you continue your diet. focusing on overall weight loss and healthy habits will help reduce fat stores throughout your body, including your waist.

In the meantime, there's no way to target fat loss in a specific area. Spot reduction (trying to lose fat in one specific place) is a myth.

09/05/2024

Hola, amigos, se acerca el verano y por qué no invertir en ti mismo aprendiendo un nuevo idioma que te brindará esa promoción que estabas buscando.

10/04/2024

Something to think about...