Yoga for the rest of us

Yoga for the rest of us Yoga is for everyone! New to Yoga or a long time practitioner? Join me as we deepen the impact.

Nature transforms itself slowly and continuously. Always unplanned, often beautiful. Inevitable and unstoppable. Why the...
12/07/2026

Nature transforms itself slowly and continuously. Always unplanned, often beautiful.
Inevitable and unstoppable.

Why then do we fight change in ourselves? Why do we intend for everything to go as planned? Why do we rush? Why attempt to control when it’s completely futile to do so?

horseshoebend

Thursdays at 7 in Allen, TX, come zen out for a restorative yoga class. The studio is beautiful, the time will be magica...
05/07/2026

Thursdays at 7 in Allen, TX, come zen out for a restorative yoga class.

The studio is beautiful, the time will be magical… would you like to do a trial class?

Being grateful does not mean that you need something grand or special to be grateful for. It can be a good weather (or h...
18/11/2025

Being grateful does not mean that you need something grand or special to be grateful for.
It can be a good weather (or hair) day.
It can be a healthy (or delicious) meal.
It can be a long chat (or quick catch-up) with a friend.
It can be a tiny moment … it’s the little things that make life worthwhile.

We’re always moving. Even when we don’t do it consciously. Even when we think we’re stuck. Even when we feel everything ...
30/10/2025

We’re always moving.
Even when we don’t do it consciously.
Even when we think we’re stuck.
Even when we feel everything is perfect.

Here’s a reminder to be more mindful in our movements. Mindful during our efforts. Mindful of our thoughts.

Finding your zen anywhere you go. Priceless. Yoga and mindfulness go hand in hand. What you learn on the mat applies to ...
28/10/2025

Finding your zen anywhere you go. Priceless.

Yoga and mindfulness go hand in hand. What you learn on the mat applies to life off the mat. When do you feel most peaceful?

Happy Diwali 🪔
20/10/2025

Happy Diwali 🪔

Life in all its splendor, its rich colors, myriad expressions and big gestures …We don’t need to understand it all, just...
26/05/2024

Life in all its splendor, its rich colors, myriad expressions and big gestures …

We don’t need to understand it all, just marvel and live it. Just be.

Balance is a tricky thing. But when you find places or people who help with it, choose them.
18/04/2024

Balance is a tricky thing. But when you find places or people who help with it, choose them.

Try something new. Change the routine.Break the rut. Defy the norm.Surprise yourself every once in a while. It doesn’t h...
18/04/2024

Try something new.
Change the routine.
Break the rut.
Defy the norm.
Surprise yourself every once in a while.

It doesn’t have to be anything crazy. It just has to be different.

Trust me, it’s refreshing.

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