Old School Yoga with Michelle - Puerto Vallarta Mexico

Michelle teaches gentle Hatha Yoga classes that are strongly focused on listening to the body as you breathe deeply in Yoga asanas (poses), at a level that is comfortable for you and your body. The use of props is encouraged to assist in allowing the body to feel more supported and comfortable during the practice. Her “Old School” approach includes Hatha Yoga, as well as Pranayama (breathing techniques), Meditation, and a therapeutic approach to the mind and body. Special attention is given to Savasana (corpse pose) - performed at the end of class - allows everyone the opportunity to experience a deep sense of relaxation and peace. Studies have shown that the practice of yoga - including breath work, poses and meditation - offers numerous physiological and psychological health benefits for all age groups. The benefits can be particularly helpful in relieving the symptoms of arthritis, hypertension and osteoporosis.

* Reduce aches and pains
* Improve posture, balance, and stability
* Loosen stiff muscles and joints while
increasing flexibility

Come in today and enjoy your first Old School Yoga class with Michelle for FREE! Private FB message or email [email protected] for more information.