Old School Yoga with Michelle - Puerto Vallarta Mexico

Old School Yoga with Michelle - Puerto Vallarta Mexico Gentle yoga classes designed so everyBODY can safely participate at their own level of comfort.

Michelle teaches gentle Hatha Yoga classes that are strongly focused on listening to the body as you breathe deeply in Yoga asanas (poses), at a level that is comfortable for you and your body. The use of props is encouraged to assist in allowing the body to feel more supported and comfortable during the practice. Her “Old School” approach includes Hatha Yoga, as well as Pranayama (breathing techn

iques), Meditation, and a therapeutic approach to the mind and body. Special attention is given to Savasana (corpse pose) - performed at the end of class - allows everyone the opportunity to experience a deep sense of relaxation and peace. Studies have shown that the practice of yoga - including breath work, poses and meditation - offers numerous physiological and psychological health benefits for all age groups. The benefits can be particularly helpful in relieving the symptoms of arthritis, hypertension and osteoporosis.

* Reduce aches and pains
* Improve posture, balance, and stability
* Loosen stiff muscles and joints while
increasing flexibility

Come in today and enjoy your first Old School Yoga class with Michelle for FREE! Private FB message or email [email protected] for more information.

There’s something powerful about women in a room together. 🌕 This Thursday, we’re creating that space — to share, to he...
14/04/2026

There’s something powerful about women in a room together. 🌕

This Thursday, we’re creating that space — to share, to heal, to celebrate feminine power.

Women’s Circle · April 16th · 5:30 PM · Marina Wellness

Come as you are. Book now at oldschoolyoga.com or send me a DM — I’d love to hear from you. 🤍

Triad Kirtan: Sacred Sound from Three Continents 🎶✨Join a rare and heart-opening gathering of devotional music featuring...
05/03/2026

Triad Kirtan: Sacred Sound from Three Continents 🎶✨

Join a rare and heart-opening gathering of devotional music featuring Aztec chant, Sanskrit mantra, and Hebrew song. No experience needed, come listen, receive, or sing along.

Saturday, March 7th, 3:00–4:30 PM.

Suggested donation $200 pesos.

Pre-registration required at www.oldschoolyoga.com

Join Rabbi Lisa Friedland for reflection, conversation, and sacred Hebrew chanting. No experience or knowledge of Hebrew...
05/03/2026

Join Rabbi Lisa Friedland for reflection, conversation, and sacred Hebrew chanting. No experience or knowledge of Hebrew needed, just come as you are.

Thursday, March 5
3–5 PM
$300 MXN

Reserve your space and join us for an afternoon of light, truth, peace, and love. ✨

Come as you are, no performance, no perfection, no pressure. This Women’s Circle is an invitation to soften, reconnect, ...
29/01/2026

Come as you are, no performance, no perfection, no pressure.

This Women’s Circle is an invitation to soften, reconnect, and remember the power already living inside you. Together we gather in reflection, presence, and shared wisdom, reclaiming feminine power in community.

Join us for an evening of connection, grounding, and heart-led conversation.

✨ Bring yourself exactly as you are. That is enough.

Reserve your spot now
oldschoolyoga.com

Feel to Heal: A Journey Through Emotion is a six-week somatic and restorative yoga series.This session marks Week 1: Gri...
08/01/2026

Feel to Heal: A Journey Through Emotion is a six-week somatic and restorative yoga series.

This session marks Week 1: Grief, where we’ll gently explore loss, release, and compassionate self-care through mindful movement and breathwork.

Limited spots available.
Preregistration required.

If this speaks to you, reserve your spot at oldschoolyoga.com

✨ What is Your Dosha? ✨A gentle introduction to Ayurveda ✨If you’ve been feeling a little off-balance, low on energy, or...
06/01/2026

✨ What is Your Dosha? ✨
A gentle introduction to Ayurveda ✨

If you’ve been feeling a little off-balance, low on energy, or simply curious about how to care for yourself more intentionally, I’d love to invite you into this space.

In this 1-hour workshop, we’ll softly step into the world of Ayurveda and explore the three Doshas—Vata, Pitta, and Kapha—the subtle energies that shape how we move, feel, rest, and relate to the world. Through guided self-reflection, conversation, and simple practices, you’ll begin to understand your natural constitution and how to bring more harmony, ease, and vitality into your everyday life.

This is an invitation to slow down, listen to your body, and honor your own rhythm. 🤍

🗓 Jan 07, 2026
⏰ 1:00 – 2:00 p.m.
📍 Marina Vallarta, Puerto Vallarta
💰 $300 MXN | 1-hour workshop

✨ Reserve your spot at www.oldschoolyoga.com

Movement. Stillness. Reflection.This January, I’m offering a series of yoga classes and gatherings designed to support e...
05/01/2026

Movement. Stillness. Reflection.

This January, I’m offering a series of yoga classes and gatherings designed to support emotional awareness, nervous system regulation, and embodied healing. From gentle weekday classes to women’s circles and deeper workshops, each offering is held with care and intention.
I’d love to practice with you.

🤍 Limited spaces available
🧘🏽‍♀️ Pre-registration required

Reserve your spot at oldschoolyoga.com

Dirección

Puerto Vallarta
48335

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