Nutrióloga Claudia Reynoso

Nutrióloga Claudia Reynoso Microbiota & Gut Health Specialist
WhatsApp citas: +52 461 230 6386
📍México 🇲🇽

25/08/2026

Desayuno de nutri clau 🍳🥦

No te olvides de agregar fibra de forma moderada y de acuerdo a tu tolerancia 🙌🏼





18/08/2026

Referencia:

1. Moens, F., Verce, M., & De Vuyst, L. (2017). Lactate- and acetate-based cross-feeding interactions between selected strains of lactobacilli, bifidobacteria and colon bacteria in the presence of inulin-type fructans. International Journal of Food Microbiology, 241, 225–236. https://doi.org/10.1016/j.ijfoodmicro.2016.10.019
2. Zhang, et al. (2023). Role of Bifidobacterium in modulating the intestinal epithelial tight junction barrier: Current knowledge and perspectives. [revisión].
3. Xiao, M., Zhang, C., Duan, H., Narbad, A., Zhao, J., Chen, W., Zhai, Q., Yu, L., & Tian, F. (2024). Cross-feeding of bifidobacteria promotes intestinal homeostasis: A lifelong perspective on the host health. NPJ Biofilms and Microbiomes, 10, 63. https://doi.org/10.1038/s41522-024-00524-6





13/08/2026

Referencia:

1. Barrio, C., Arias-Sánchez, S., & Martín-Monzón, I. (2022). The gut microbiota-brain axis, psychobiotics and its influence on brain and behaviour: A systematic review. Psychoneuroendocrinology, 137, 105640. https://doi.org/10.1016/j.psyneuen.2021.105640

2. Mikola, T., Marx, W., Lane, M. M., Hockey, M., Loughman, A., Rajapolvi, S., Rocks, T., O’Neil, A., Mischoulon, D., Valkonen-Korhonen, M., Lehto, S. M., & Ruusunen, A. (2023). The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, 63(33), 11784–11801. https://doi.org/10.1080/10408398.2022.2096560

3. Lopresti, A. L., & Smith, S. J. (2026). The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: A randomised, double-blind, placebo-controlled trial. Frontiers in Nutrition, 12, 1729164. https://doi.org/10.3389/fnut.2025.1729164





11/08/2026

Referencia:

Vitale, S. G., La Rosa, V. L., Rapisarda, A. M. C., Laganà, A. S., Danese, S., Mandarino, F. V., et al. (2023). Microbiota in Irritable Bowel Syndrome and Endometriosis: Birds of a Feather Flock Together—A Review. Microorganisms, 11(8), 2089. https://doi.org/10.3390/microorganisms11082089





05/08/2026

Referencia:

McRorie, J. W., & colaboradores. (2024). The dose response effects of partially hydrolyzed guar gum on gut microbiome of healthy adults. Applied Microbiology, 4(2), 720–730. https://doi.org/10.3390/applmicrobiol4020049





01/08/2026

Referencia:

Cleveland Clinic’s health articles are based on evidence-backed information and review by medical professionals to ensure accuracy, reliability and up-to-date clinical standards.

Farzaei MH, Bahramsoltani R, Abdollahi M, Rahimi R. The Role of Visceral Hypersensitivity in Irritable Bowel Syndrome: Pharmacological Targets and Novel Treatments (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5056566/). J Neurogastroenterol Motil. 2016;22(4):558-574. Accessed 11/4/2021.





28/07/2026

Referencia:

1. Porcari, S., Mullish, B. H., Kelly, C. R., et al. (2025). International consensus statement on microbiome testing in clinical practice. The Lancet Gastroenterology & Hepatology, 10(2), 154–167. https://doi.org/10.1016/S2468-1253(24)00311-X

2. Ross, F. C., Patangia, D., Grimaud, G., et al. (2024). The interplay between diet and the gut microbiome: Implications for health and disease. Nature Reviews Microbiology, 22, 671–686. https://doi.org/10.1038/s41579-024-01068-4





24/07/2026

Referencia:

Shichijo, S., & Hirata, Y. (2024). Gastric intestinal metaplasia and gastric cancer prevention: Current evidence and future perspectives. Journal of Gastroenterology.




21/07/2026

Referencia:

1. Lacy, B. E., Pimentel, M., Brenner, D. M., Chey, W. D., Keefer, L. A., Long, M. D., Moshiree, B., & Chang, L. (2021). ACG Clinical Guideline: Management of Irritable Bowel Syndrome. The American Journal of Gastroenterology, 116(1), 17–44. https://doi.org/10.14309/AJG.0000000000001036

2. Gibson, P. R., & Shepherd, S. J. (2010). Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Journal of Gastroenterology and Hepatology, 25(2), 252–258. https://doi.org/10.1111/j.1440-1746.2009.06149.x




17/07/2026

Referencia:

Malfertheiner, P., Mégraud, F., Rokkas, T., Gisbert, J. P., Liou, J.-M., Schulz, C., Gasbarrini, A., Hunt, R. H., Leja, M., O’Morain, C., Rugge, M., Suerbaum, S., Tilg, H., Sugano, K., & El-Omar, E. M. (2022). Management of Helicobacter pylori infection: The Maastricht VI/Florence Consensus Report. Gut, 71(9), 1724–1762. https://doi.org/10.1136/gutjnl-2022-327745




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