12/05/2026
From Paul Newton and Method® of Somatic Education
Moshe Feldenkrais (1904-1984) was a Ukrainian-born Israeli physicist, engineer, and martial artist who is best known for developing the Feldenkrais Method, a form of somatic education that uses movement and awareness to improve physical functioning and enhance well-being.
Born in what is now Ukraine, Feldenkrais emigrated to Palestine in 1920. He initially studied engineering and went on to earn a degree in mechanical engineering in France. His early interests included judo and self-defense, which he practiced and taught extensively. Feldenkrais was a pioneer in integrating physical movement with psychological awareness, believing that the two were deeply interconnected.
In the 1940s, Feldenkrais suffered a serious knee injury that limited his mobility. Frustrated with traditional medical approaches, he began to explore alternative methods of healing through movement. This personal experience led him to develop his own unique approach to movement education, focusing on awareness and the relationship between mind and body.
The Feldenkrais Method emphasizes gentle movement and guided awareness to help individuals improve their physical abilities and overall quality of life. It is based on the idea that by becoming more aware of our movements and habits, we can learn to move more efficiently and comfortably. The method is often taught through two primary formats: Awareness Through Movement (ATM) classes, which involve group lessons, and Functional Integration (FI), which consists of one-on-one sessions tailored to individual needs.
Feldenkrais's work gained recognition in the 1970s and 1980s, attracting a diverse range of practitioners, including dancers, athletes, and individuals with chronic pain. His teachings have influenced various fields, including physical therapy, psychology, and education.
Throughout his life, Feldenkrais emphasized the importance of lifelong learning and self-discovery. He believed that movement is a fundamental aspect of human experience and that through conscious movement, individuals can unlock their potential and enhance their quality of life.
Moshe Feldenkrais passed away in 1984, but his legacy continues through the ongoing practice and teaching of the Feldenkrais Method, which remains a valuable resource for those seeking to improve their physical and mental well-being.
