01/01/2025
Empezando el año con todo!✨🫶🏼✨🫶🏼
Researchers estimated that following a healthy lifestyle could add more years to your life, even if you don’t start until you’re 50 years old. How many more years? If you’re 50 right now and take just basic care of yourself, instead of living only to 79 if you’re a woman and 75½ if you’re a man, you could enjoy an average life expectancy of 93 if you’re a woman and 87½ if you’re a man. That's an extra 14 years for women and 12.2 years for men!
Don’t wait, though. Even if you are younger than 50, it's always a good time to start changing your lifestyle. Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.
Watch the video "How to Increase Your Life Expectancy 12 to 14 Years " and see the research study references at https://buff.ly/3WdClzm.
How Not to Age is out now! Borrow a copy from your local library or order one today: https://buff.ly/48XNwiN
PMIDs: 17602933, 19667296, 29712712
