Yoga Jen Kagan

03/05/2026

03/05/2026

Come join me and Lisa McKnight in San Miguel de Allende for an Iyengar yoga workshop during Día De Los Mu***os. https://6e0b-jen.systeme.io/home/diamuertos

10/04/2026

Have you been dreaming about experiencing Dia de Los Mu***os in Mexico?

It’s absolutely beautiful in San Miguel de Allende. Like nothing you’ve seen.

What better way to immerse into this sacred time than practicing our beloved Iyengar practice with each other morning and afternoon.

We will build an altar together and connect our practice with this time for honoring and remembering our ancestors.

Dive into yoga and culture in Mexico

Hosted by Jen Kagan and Lisa McKnight.

Dm or comment and I’ll send you the details.

18/03/2026

www.jenkaganyoga.com

05/02/2026

Some days simply feel heavier.

For interpreters, that weight often travels through the body.
Holding emotion, intensity, and difficult moments with care tends to show up in the shoulders, neck, and back.

Join me to learn a quick routine that will ease aches and pains, neck and shoulder tension, and fit into your day. Sitting, standing you can even do it between jobs!

⭐️BONUS⭐️ Sign up before Friday, 11pm, and get the PDF download free.

Start lightening that load! 🫶
DAILY THRIVE ROUTINE
Feb 12 6PM CST
Ceus available

FOR FULL DETAILS AND SIGN UP LINK IN COMMENTS 👇

03/02/2026

When your shoulders, neck, and upper back carry the workload of your job, your body needs support.

I’m teaching a Daily Thrive Routine created specifically with sign language interpreters in mind. It’s designed to be doable. Standing or sitting. At home, at work, or between assignments.

This isn’t about pushing harder or adding more to your plate. It’s about building a simple daily practice that supports your body for the long haul.

🌟ALL LEVELS WELCOME! 🌟

Register by Feb 6 and receive the Daily Thrive PDF FREE 🎊 CEUs approved.

SIGN UP LINK IN COMMENTS

25/12/2025

Happy Holidays!
May your 2026 be happy and healthy.
May this be your year for your complete wellness - body, mind, and soul.

Here's to practicing yoga until the last breath!
www.jenkaganyoga.com

11/12/2025

4 THINGS YOU NEED TO DO - to get out of or prevent pain and stress from interpreting

* Eat at regular times, making your afternoon meal the largest and your evening the lightest.
* Regulate your sleeping hours.
* Morning movement - walk or yoga
* Eat at regular times making your afternoon meal the largest and your evening the lightest.
* After and during work, practice a routine that moves, stretches, opens and strengthens your body
*MOST IMPORTANT: Create a routine or ritual to "let go and release" at the end of the day - so that the stress of the job doesn't accumulate on your nervous system.. (note: not buffering activities but instead yoga, meditation, meditative walk, energy release, nervous regulation activity)

Join today. Comment, Align or link in bioin ALIGN - A 5 day Reset
Join today. Comment Align or link in bio

04/12/2025

🔥 INTERPRETERS — This is your chance to reset before the year ends.
Why put off starting until next year?
www.jenkaganyoga.com/align

If your neck is tight, your shoulders feel like bricks, and you are feeling burned out— this is it.
We start Dec.17th with time between sessions to implement, practice and get support and make an actual difference.

Inside ALIGN you’ll get:

✨ Bite size sessions you can fit into your life
✨ Mindset reset
✨ Tips from Ayurveda to have more peace of mind
✨ LIVE instruction to reset for 2026

🌟 It WILL change how your body feels in one session.
🌟 Your Future Self WILL thank you.

IT'S FREE if you register by December 9th! What do you possibly have to lose???
You are going to feel awesome!
👉 Register now: www.jenkaganyoga.com/align. Comment Align or link in bio.
💖

16/09/2025

Gas. Bloating. Fatigue.
They’re not “normal,” they are signs that something is off

Ignore them, and they grow into bigger problems.
Listen to them, and you can reset before disease sets in.

🍂 The Fall Ayurveda Cleanse is your chance to do exactly that. Comment "cleanse" to get on the wait list.