Fit Armor 90

04/01/2022

03/01/2022

January challenge

🚨make sure you warm up pre workout and stretch post workout
🚨these workouts have high and low skills,it's not personalized so adjust
🚨make sure you DO NOT skip mobility days

30/09/2021

Low dragon stretch
For the hamstrings,lower back and quadriceps

29/09/2021

Low dragon stretch
For the hamstrings,lower back and quadriceps

29/09/2021

Frog Stretch
For the ground group and lower back .

20/09/2021

FUNCTIONAL FITNESS MADE PERSONAL

20/09/2021

Seated forward fold..

20/09/2021

Single leg DB kick back

20/09/2021

Scaled Bupree

20/09/2021

Movement Monday
The Good Morning
Primary muscles worked:
-Glutes-hamstrings
Secondary muscles worked:
-Core-quads-calves

20/09/2021

Single leg DB push press

20/09/2021

Single leg bottoms up press