11/09/2026
Have a drink, eat a bag of sugar, t**e a joint, do a line, pop a pill, watch the tv, stare at the screen, scroll, smoke a stog, ma******te, engage in casual s*x, watch p**n, complain, speak badly of others or yourself...do you see the pattern in these behaviors?
Sit in silence, explore nature, tend to the garden, practice yoga, breath consciously, go for a swim, play with a friend, laugh with a loved one, play music, sing songs, strech, run, jump, spin / flip around and around, make love, create art, read a book, write a poem...can you see the difference in these behaviors?