Cristina Garcia SHM

Cristina Garcia SHM You’re successful,so why do u feel empty? Hello I am Cristina Garcia, Psychologist, Holistic Therapist, Yoga and Meditation Teacher.

Therapy,meditation and still stuck?
🔹It’s not lack of tools
💎You need access to the root
↓ Start here
https://theselfhealmethod.com/landing-vsl-318422 I have been in the healing field since very young. After finishing my Psychology Degree I started to learn and practice many Alternative Healing Techniques until I developed my own Healing Method - The Self Heal Method. I help and teach people how t

o Heal Themselves. I specialise in working with Professional Women that feel Inner Emptiness and Unfulfillment, so they can feel Whole without the need of anything external and live with Purpose. My Method helps you to get to the root of absolutely everything that happens in your life. I teach you how to heal and overcome any illness and difficulty and to Self Heal!!

17/06/2026

Meditation helps…
for a few hours.

Therapy helps…
for a few days.

The retreat helps…
until real life starts again.

And then the same feeling returns.

If the root stays untouched…
the pattern keeps regenerating itself underneath everything.

Watch the video in my profile if you’re starting to realize this goes deeper than mindset.

Successful.Capable.Independent.High functioning.Women everyone thinks “have it together.”But behind closed doors?Their n...
15/06/2026

Successful.
Capable.
Independent.
High functioning.

Women everyone thinks “have it together.”

But behind closed doors?

Their nervous system never actually relaxes.

Because slowing down means feeling what’s underneath.

And after years of this…
they don’t even know who they are without performance.

Watch the video in my profile if success stopped feeling fulfilling a long time ago.

13/06/2026

This happens to women who look completely fine.

The women everyone thinks “have it together.”

But behind closed doors?

They keep doing.
Achieving.
Planning.
Improving.

Because slowing down means feeling what’s underneath.

Watch the video in my profile if success stopped feeling fulfilling a long time ago.

Why does the anxiety still come back when you’re alone?Why does your body still feel unsafe even after years of inner wo...
12/06/2026

Why does the anxiety still come back when you’re alone?

Why does your body still feel unsafe even after years of inner work?

You can explain your patterns perfectly…
and still be operating from them.

👉🏻 Watch the video in my profile if you’re tired of understanding everything but still feeling stuck.

10/06/2026

If therapy helped you understand yourself…
why do you still react the same way?

Watch the video in my profile if you’re tired of understanding everything but still feeling stuck.

You finally achieve the thing you wanted.Your life looks good.But being alone with yourself still feels heavy.Watch the ...
09/06/2026

You finally achieve the thing you wanted.

Your life looks good.
But being alone with yourself still feels heavy.

Watch the video in my profile if this is the part nobody sees about you.

06/06/2026

You finally achieve the thing you wanted.

And for a few hours… you feel good.

Then your nervous system goes right back to emptiness.

Your life looks good.
But being alone with yourself still feels heavy.

That’s when many women start overworking.
Over-consuming.
Over-improving themselves.

👉🏻Watch the video in my profile if this is the part nobody sees about you.

You are not tired…you are just trying to avoid to feel…because feeling it is uncomfortable.Is not about doing more, is a...
05/06/2026

You are not tired…you are just trying to avoid to feel…because feeling it is uncomfortable.

Is not about doing more, is about going in..

👉🏻 Watch the video in my profile

02/06/2026

You don’t have a lack of tools.
You have a lack of access to what’s actually creating the feeling.

Watch the video in my profile if you’re starting to realize this goes deeper than stress.

When I started to really feel myself, without escaping…that’s when everything started to shift.
01/06/2026

When I started to really feel myself, without escaping…that’s when everything started to shift.

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