13/03/2026
Experiencing urges for a v**e? Your phone? A cigarette? Maybe a shot of tequila?
We’ve been researching the most effective breathing methods for overcoming urges. Our new YouTube series, “Breathe Through the Urge,” is designed to be there for you when an urge hits the hardest.
Tired of reaching for a habit that isn’t doing you any good? Try out our new breathing videos instead.
For this first I was joined by my good friend
Link to full video in bio.