ADHD and Awesome

06/05/2026

One of the biggest mistakes we make with ADHD kids is assuming they are defiant or their behavior is intentional.

A kid who "won't" do their homework, melts down during transitions, forgets instructions, or seems intentionally antagonistic is often not trying to be difficult. Their brains are just overloaded.

ADHD affects:
• emotional regulation
• impulse control
• working memory
• transitions
• nervous system regulation

A simple tool we recommend is a VISUAL TIMER.

A lot of ADHD kids experience something called "time blindness" so they don’t FEEL time passing the same way other people do.

So when we say things like:

“Hurry up.”
“You should be done already!”
“We’re leaving in 5 minutes.”

…their brain struggles to turn that into action.

A visual timer helps make time visible.

Instead of hearing:
“You’re late.”

they SEE:
“I have 5 minutes left.”

That small shift alone can reduce a surprising amount of conflict, anxiety, and overwhelm.

Parenting ADHD kids is often less about “better discipline” and more about building systems that work WITH the brain instead of against it.

Give us a call to learn more tools for working with your ADHD child so parenting can feel more connected, effective, and a little more awesome.

25/04/2026

The more you know.

Some foods break down into compounds that can interact with opioid receptors in the brain (think he**in).

For some people:
-cravings
-fog
-agitation
-irritability

Sometimes enough to be mistaken for ADHD.

Not everyone.
But worth paying attention.

03/01/2026

We knew it all along, Matey!

It's a lot easier if you're neurodivergent.

20/11/2025

We’re getting close to launching — and I’m looking for a few people to help me test everything before we go live.

If you’ve been wanting support and are open to trying something early (at a big discount), this might be a good fit. I’m just looking for people who are ready for change and can give honest feedback as we refine things.

I can’t share pricing here, but if you’re curious, just message me and I’ll send the details.

Thanks for being here — it means a lot.

Send a message to learn more

20/11/2025

ADHD isn’t just the kid bouncing off the walls.

Sometimes it looks like:
-Always running late, even when you try not to
-Saying “yes” to stuff and instantly regretting it
-Starting 100 things, finishing… 2
-That weird energy spike at 10pm when your brain suddenly wakes up
-Feeling overwhelmed, distracted, and somehow bored at the same time

ADHD is way more than just attention issues. It shows up in real, everyday ways—for both kids and adults.

If any of this sounds familiar, you're not broken. You're not lazy and you're definitely not alone!

We work with families and adults every day to figure this stuff out—through real evaluation, real support, and strategies that actually help.

PM us if you want to talk. Or check out what we do here:

ADHD sucks — but you’re awesome. We offer help for kids and adults with ADHD to turn struggle into focus, confidence, and growth through whole-person, personalized care.

06/11/2025

It’s okay to make mistakes. It’s how you clean it up that’s important.

08/10/2025

⚡️“ADHD isn’t a lack of focus — it’s a lack of interest.”⚡️

We can focus like crazy for hours on something fun...
and then completely forget the thing that "should" be easy.

You're not lazy! Its just how our brains prioritize things - interesting, challenging, meaningful.

Stop forcing yourself to work like everyone else and work WITH your brain. It will be way easier and WAY MORE FUN.

You're definitely not broken. You're definitely not dumb. You definitely are wired for PASSION!

You just need to build a world that matches your unique brain.

08/10/2025

ADHD Stack I Actually Use (and It’s 25% Off Today)

Folks have been asking what I recommend alongside lifestyle work for ADHD. My go-to stack:

• Omega-3 for brain/attention
• Nutritional lithium for mood regulation
• Phosphatidylserine for working memory
• Neurolink (B-vitamin + amino support)
• Mag L-Threonate (day) for focus
• Mag Bisglycinate (night) for calm/sleep

You can find them in my Designs for Health dispensary. Use FALLDEAL25 for 25% off (today only). Shop: https://www.designsforhealth.com/u/patrickfong

Heads up: this isn’t medical advice. Please run supplements by your clinician.

Designs for Health's extensive line of nutritional products are created after extensive product research.

07/10/2025

25% off Oct 7–8 only! 🍂
Use code FALLDEAL25 at checkout → designsforhealth.com/u/patrickfong

07/10/2025

🍂 Fall Flash Sale — 25% Off! 🍂
Oct 7–8 only

I’m opening a 2-day Designs for Health offer — 25% off when you use FALLDEAL25 at checkout.

✅ Use code: FALLDEAL25
⏳ Ends tomorrow night
Let’s make this fall calmer, clearer, and a little more awesome. 🧠✨

👇 Shop here:
https://www.designsforhealth.com/u/patrickfong

Designs for Health's extensive line of nutritional products are created after extensive product research.