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Wellness From Scratch

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Wellness From Scratch

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As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.

Licensed Massage Therapist (MT #138305)
Certified in Zero Balancing
Health Coach (IIN)
"The Road to Good Health Through Self-Empowerment"
Yoga Instructor
Massagebook link to request an appointment: https://bit.ly/4nXX5Xr Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. We work on what you want to improve, and within the circumstances of your unique situation. Not only do we analyze and customize what you put into your body (secondary food), in addition we focus on primary foods: career, relationships, spirituality, physical fitness, and more. Services include:
- One-on-one coaching (in person or via phone/ Skype)
- Pantry content analysis
- Health food store tours
- Farmer's market tours
- Cooking classes
- and more...

06/08/2026

03/07/2026

Here is my Massagebook profile for scheduling purposes

Wellness From Scratch (Located at Shuniya Yoga Collective) massage services in Austin TX. Food is medicine, yoga is a way of life, and massage is expansiveness.

06/04/2026

Is it really good for you to drink green juices and smoothies every day?

Are oxalates bad for you? Learn the truth about oxalate-rich foods, their risks and benefits, and how to enjoy them safely in your diet.

13/01/2026

This woman tells it like it is!

The trade association IACM that represents companies that make petroleum based dyes for BIG food companies like PEPSI, COCA COLA and MARS just won in court t...

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http://wellnessfromscratch.me/

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