LZ Ladies Gym

LZ Ladies Gym Pusat Senaman Wanita! Where women stay fit. Train, exercise to get the best shape of your life! The only place where women stay fit and healthy.

29/04/2026

"Girls just wanna have fun... and stay fit!"🎀👟

​Tak perlu risau, tak perlu segan. Di LZ Ladies Fitness, kita ada komuniti wanita yang sangat supportive.

Jom sertai kelas Aerobik/Aerodance/Zumba kami, sesuai untuk semua tahap kecergasan!

​✨ Kenapa pilih kami?
✅ Khusus untuk wanita sahaja.
✅ Suasana yang ceria & santai.
✅ Tempat terbaik untuk stay fit & stress-free.

​Jumpa anda di lantai tarian! 💃🔥

Klik link untuk sebarang pertanyaan atau tempahan slot kelas 👇
http://wasap.my/60174349042/lzfitness

27/04/2026

Gemuk salah, kurus pun orang tanya 🤷‍♀️
So why not buat untuk diri sendiri?
Bina badan sihat, bukan sekadar nampak kurus.

Calling for 📢
✅Busy Mom
✅Beginner yg baru nak start
✅Yang nak cepat nampak hasil

Program Khas untuk sesiapa yang dalam kategori yang disebutkan, kami guide dari zero kepada meal plan, support & mindset.
Bukan sekadar kurus, tapi faham cara jaga badan.

Nak mula versi “New Me” awak? Klik link di bawah 👇👇👇👇
http://wasap.my/60174349042/KeepFit


08/03/2026

True beauty of a woman is not just seen , it is felt.
It lives in her heart,
shines through her strength,
and grows with her mind.

Happy International Women's Day💓


04/10/2025

Cardio vs Weight Lifting!
Apa pilihan anda?


Sketsa durian ✅🤣
15/09/2025

Sketsa durian ✅🤣

Aerobik 🔥💯
13/09/2025

Aerobik 🔥💯

Sketsa Aerobik 🔥
11/09/2025

Sketsa Aerobik 🔥

Jalan² 🔥 kalori?
09/09/2025

Jalan² 🔥 kalori?

Makan ikut portion ✅✔️💯
07/09/2025

Makan ikut portion ✅✔️💯

Makan 🔥
06/09/2025

Makan 🔥

Sketsa group coaching makanan 😘
05/09/2025

Sketsa group coaching makanan 😘

Address

No A5, Tingkat Atas, Susuran Bandar Baru Mergong, Taman Bandar Baru Mergong, 05150
Alor Setar
06250

Opening Hours

Tuesday 17:00 - 19:00
20:00 - 22:30
Wednesday 20:00 - 22:30
Thursday 17:00 - 19:00
20:00 - 22:30
Friday 17:00 - 19:00
Saturday 17:00 - 19:00
Sunday 20:00 - 22:30

Telephone

+60174349042

Website

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