13/03/2020
A mere 3β£0β£ minutes of daily aerobic exercise ππ½ββcould be challenging to many. Especially elderly π΄π½and many working class people π©πΌπ¨π½.
With Inspiratory Muscle Strength Training (IMST) π¨, itβs only take up βπΌ minutes a day!
βItβs very time efficient so we hope that someone who has a reason to try it out β they have high blood pressure, or they want to keep their blood pressure under control β would adopt this as something they can do daily, like brushing their teeth,β Said Daniel Craighead, Ph.D. π¨π»ββ
POWERbreathe Malaysia
βMaybe they wonβt do 30 minutes of aerobic exercise, but perhaps theyβll do 5 minutes of this."