Anurag Ayurveda SdnBhd Kerala Ayurveda,Melaka / Klang, Malaysia.

04/09/2026

Smart food habits begin with timely meals, fresh food and suitable choices!

Prefer seasonal and regional foods and avoid prolonged gaps between meals.
Caution: Dietary routines may need adjustment for individual needs.
Contact us at Anurag Ayurveda,if you need advice on dietary routines.

26/08/2026

Best way to measure your blood pressure !

In this video i explain different methods of measuring BP and which...

01/07/2026

OCI cardholders, please take note

Existing cardholders can also obtain their e-OCI Card digitally in most cases without needing a fresh application or physical verification.

12/05/2026

🐝 Bee Stings Hurt the Bee 🐝
Did you know that when a honey bee stings, it can’t retrieve its barbed stinger? Instead, it leaves behind part of its abdomen, digestive tract, muscles, and nerves, leading to its death. Such a brave sacrifice for the colony! 💔
🌻🌼

12/05/2026

14/04/2026

On World Liver Day, 19th April, let us commit to solid habits for a strong liver. According to Ayurveda, balanced rakta (blood) and kapha dosha are essential for maintaining liver health.

06/01/2026

As always prevention is important and Ayurveda can help.

WHO warns: 1 in 6 bacterial infections are now resistant to common antibiotics and threaten routine treatments worldwide.

05/01/2026

Strengthening the body's natural defense is our best shield against Antimicrobial Resistance (AMR).

By adopting Ayush-based lifestyle measures, boost immunity, prevent infections, and reduce the dependency on antibiotics.

Let’s choose wellness over illness.

23/12/2025

Small changes, lifetime benefits.

Are your daily habits harming your vision?
Break the cycle of eye fatigue and avoid the harmful Practices.

Remember prevention isn’t just a choice, it’s the highest form of self-care.

09/12/2025

Finger millet (Ragi) and FM-based offer various and benefits that can be vital in managing non-communicable .