nonosugar

nonosugar Welcome to nonosugar - your one-stop hub for health and wellness!

From sharing diet & nutrition tips, carefully curated health products to personalized wellness programs; it is our goal at nonosugar to make sure that you become the best version of yourself.๐Ÿ˜ƒ Our priority will always be YOU!๐Ÿ’œ

๐Ÿฅต The weather lately...is no longer just "๐‘Ž ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ โ„Ž๐‘œ๐‘ก."Many doctors have warned that extreme heat can have a greater im...
11/06/2026

๐Ÿฅต The weather lately...

is no longer just "๐‘Ž ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ โ„Ž๐‘œ๐‘ก."

Many doctors have warned that extreme heat can have a greater impact than we realise, especially on older adults โ˜€๏ธ

Older adults, children, and those with chronic health conditions should stay extra alert โš ๏ธ

๐Ÿ’ง Drink enough water and stay hydrated
๐Ÿงข Avoid prolonged sun exposure
๐ŸŒณ Stay in cool, shaded, and well-ventilated areas

Heatstroke is not something to take lightly.

Take the necessary precautions, care for yourself, and don't forget to check on your loved ones โค๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

๐Ÿฅต ๆœ€่ฟ‘็š„ๅคฉๆฐ”๏ผŒ

ๅทฒ็ปไธๆ˜ฏโ€œๆœ‰็‚น็ƒญโ€้‚ฃไนˆ็ฎ€ๅ•ไบ†...

ไธๅฐ‘ๅŒป็”Ÿๆ้†’๏ผŒ
้ซ˜ๆธฉๅคฉๆฐ”ๅฏน้•ฟ่€…็š„ๅฝฑๅ“ๅพ€ๅพ€ๆฏ”ๆˆ‘ไปฌๆƒณ่ฑกไธญๆ›ดๅคง โ˜€๏ธ

้•ฟ่€…ใ€ๅฐๅญฉๅŠๆ…ขๆ€ง็—…ๆ‚ฃ่€…ๅฐคๅ…ถ้œ€่ฆๆ้ซ˜่ญฆ่ง‰ โš ๏ธ

๐Ÿ’ง ๅคšๅ–ๆฐด๏ผŒไฟๆŒ่บซไฝ“ๆฐดๅˆ†
๐Ÿงข ้ฟๅ…้•ฟๆ—ถ้—ดๆ›ๆ™’
๐ŸŒณ ๅฐฝ้‡ๅพ…ๅœจ้˜ดๅ‡‰้€š้ฃŽๅค„

ไธญๆš‘ๅนถ้žๅฐไบ‹๏ผŒ
ๅšๅฅฝ้˜ฒๆš‘ๆŽชๆ–ฝ๏ผŒ็…ง้กพๅฅฝ่‡ชๅทฑ๏ผŒไนŸๅˆซๅฟ˜ไบ†ๅ…ณๅฟƒ่บซ่พน็š„ๅฎถไบบ โค๏ธ

Thank you Dr Tay Hui Sian -Consultant Physician in Geriatric and General Medicine and The Star Pop Family sharing
๐Ÿ”— https://popfamily.my/article/167/lifestyle/whats-new/cuaca-panas-memahami-risiko-strok-haba-dalam-kalangan-warga-emas-dan-cara-mencegahnya
๐Ÿ”— https://www.thestar.com.my/lifestyle/health/2026/04/05/helping-seniors-stay-safe-in-the-heat
๐Ÿ”— ๐’๐‡๐Ž๐ ๐๐Ž๐– www.nonosugar.com.my

๐Ÿ’œ ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ
https://www.nonosugar.com.my/product/yessure-gold-complete-nutrition
๐Ÿ’š ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐
https://www.nonosugar.com.my/product/yessure-gold-plant-based-complete-nutrition
๐Ÿฉท ๐“๐จ๐œ๐จ๐ญ๐ซ๐ข๐ž๐ง๐จ๐ฅ (๐“๐Ÿ‘)
https://www.nonosugar.com.my/product/ts-ong-tocotrienols-probiotic-l-plantarum-1
๐Ÿ’› ๐Ž๐๐‹๐˜ ๐‚
https://www.nonosugar.com.my/product/only-c
๐Ÿ’œ ๐Œ๐”๐Œ๐” ๐’๐“๐Ž๐‘๐Œ
https://www.nonosugar.com.my/product/mumu-storm

#้˜ฒๆš‘ๅฐ็Ÿฅ่ฏ† #็‚Ž็ƒญๅคฉๆฐ” #้ฟๆš‘

08/06/2026

๐Ÿค” Why are more people choosing YesSure?

Because YesSure Gold is more than just a nutrition drink.

โœจ No Added Sugar
โœจ Palm Tocotrienols (T3)
โœจ Complete Nutrition
โœจ Everyday Wellness Support

Available in:
๐Ÿ’œ YesSure Gold Classic
๐Ÿ’š YesSure Gold Plant-Based

One brand. Two choices.
The same commitment to better daily nutrition ๐Ÿ’›

Simple. Convenient. Nourishing.
______________

๐Ÿค” ไธบไป€ไนˆ่ถŠๆฅ่ถŠๅคšไบบ้€‰ๆ‹ฉ YesSure๏ผŸ

ๅ› ไธบ YesSure Gold ไธๅชๆ˜ฏ่ฅๅ…ป้ฅฎๅ“้‚ฃไนˆ็ฎ€ๅ•ใ€‚

โœจ ๆ— ๆทปๅŠ ่”—็ณ–
โœจ ๆฃ•ๆฆˆไธ‰็ƒฏ็”Ÿ่‚ฒ้…š๏ผˆT3๏ผ‰
โœจ ๅฎŒๆ•ด่ฅๅ…ป้…ๆ–น
โœจ ๆ—ฅๅธธๅฅๅบทๆ”ฏๆŒ

ไธค็ง้€‰ๆ‹ฉ๏ผš

๐Ÿ’œ YesSure Gold Classic
๐Ÿ’š YesSure Gold Plant-Based

ไธ€ไธชๅ“็‰Œ๏ผŒไธค็ง้€‰ๆ‹ฉใ€‚
ๅŒๆ ทๅšๆŒไธบๆฏๆ—ฅ่ฅๅ…ปๆไพ›ๆ›ดๅฅฝ็š„้€‰ๆ‹ฉ ๐Ÿ’›

็ฎ€ๅ•ใ€‚ๆ–นไพฟใ€‚่ฅๅ…ปใ€‚

๐Ÿ”— ๐’๐‡๐Ž๐ ๐๐Ž๐– www.nonosugar.com.my

๐Ÿ’œ ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ
https://www.nonosugar.com.my/product/yessure-gold-complete-nutrition
๐Ÿ’š ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐
https://www.nonosugar.com.my/product/yessure-gold-plant-based-complete-nutrition

๐ŸŒก๏ธ With temperatures staying high, heat protection is more important than ever.If you experience dizziness, fatigue, nau...
04/06/2026

๐ŸŒก๏ธ With temperatures staying high, heat protection is more important than ever.

If you experience dizziness, fatigue, nausea, excessive sweating, or muscle cramps, move to a cool place, rest, and rehydrate immediately.

Stay safe, stay hydrated, and prevent heat-related illnesses ๐Ÿ’งโ˜€๏ธ
_____________________

๐ŸŒก๏ธ ๆœ€่ฟ‘ๅคฉๆฐ”ๆŒ็ปญ็‚Ž็ƒญ๏ผŒ้˜ฒๆš‘ๆฏ”ไป€ไนˆ้ƒฝ้‡่ฆใ€‚

ๅฆ‚ๆžœๅ‡บ็Žฐๅคดๆ™•ใ€็–ฒๅ€ฆใ€ๆถๅฟƒใ€ๅคง้‡ๆตๆฑ—ๆˆ–ๆŠฝ็ญ‹็ญ‰ๆƒ…ๅ†ต๏ผŒ่ฎฐๅพ—ๅŠๆ—ถไผ‘ๆฏใ€่กฅๅ……ๆฐดๅˆ†๏ผŒๅนถๅˆฐ้˜ดๅ‡‰ๅค„้™ๆธฉใ€‚

้ข„้˜ฒ่ƒœไบŽๆฒป็–—๏ผŒ่ฎฐๅพ—ๅšๅฅฝ้˜ฒๆš‘ๆŽชๆ–ฝ ๐Ÿ’งโ˜€๏ธ

Thank you Dr Tay Hui Sian -Consultant Physician in Geriatric and General Medicine and @ไธญๅ›ฝๆŠฅ sharing

๐Ÿ”— https://n9.chinapress.com.my/?p=225215&utm_medium=mobile_app_share_button&utm_source=whatsapp
๐Ÿ”— ๐’๐‡๐Ž๐ ๐๐Ž๐– www.nonosugar.com.my

๐Ÿ’œ ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ
https://www.nonosugar.com.my/product/yessure-gold-complete-nutrition
๐Ÿ’š ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐
https://www.nonosugar.com.my/product/yessure-gold-plant-based-complete-nutrition
๐Ÿฉท ๐“๐จ๐œ๐จ๐ญ๐ซ๐ข๐ž๐ง๐จ๐ฅ (๐“๐Ÿ‘)
https://www.nonosugar.com.my/product/ts-ong-tocotrienols-probiotic-l-plantarum-1
๐Ÿ’› ๐Ž๐๐‹๐˜ ๐‚
https://www.nonosugar.com.my/product/only-c
๐Ÿ’œ ๐Œ๐”๐Œ๐” ๐’๐“๐Ž๐‘๐Œ
https://www.nonosugar.com.my/product/mumu-storm

#้˜ฒๆš‘ๅฐ็Ÿฅ่ฏ† #็‚Ž็ƒญๅคฉๆฐ” #้ฟๆš‘

๐Ÿ‡ฒ๐Ÿ‡พ Daulat Tuanku ๐Ÿ‡ฒ๐Ÿ‡พMerafak sembah setinggi-tinggi ucapan tahniah sempena Hari Keputeraan Rasmi ๐Š๐ž๐›๐š๐ฐ๐š๐ก ๐ƒ๐ฎ๐ฅ๐ข ๐˜๐š๐ง๐  ๐Œ๐š๐ก๐š ๐Œ๐ฎ...
01/06/2026

๐Ÿ‡ฒ๐Ÿ‡พ Daulat Tuanku ๐Ÿ‡ฒ๐Ÿ‡พ

Merafak sembah setinggi-tinggi ucapan tahniah sempena Hari Keputeraan Rasmi ๐Š๐ž๐›๐š๐ฐ๐š๐ก ๐ƒ๐ฎ๐ฅ๐ข ๐˜๐š๐ง๐  ๐Œ๐š๐ก๐š ๐Œ๐ฎ๐ฅ๐ข๐š ๐’๐ž๐ซ๐ข ๐๐š๐๐ฎ๐ค๐š ๐๐š๐ ๐ข๐ง๐๐š ๐˜๐š๐ง๐  ๐๐ข-๐๐ž๐ซ๐ญ๐ฎ๐š๐ง ๐€๐ ๐จ๐ง๐  ๐’๐ฎ๐ฅ๐ญ๐š๐ง ๐ˆ๐›๐ซ๐š๐ก๐ข๐ฆ.

่ฐจๆญค็ŒฎไธŠๆœ€่ฏšๆŒš็š„็ฅ็ฆ๏ผŒ
ๆญ็ฅๅ›ฝๅฎถๅ…ƒ้ฆ–้™›ไธ‹ๅŽ่ฏžๅฟซไน๏ผŒ
ๆ„ฟ้™›ไธ‹่บซไฝ“ๅฅๅบทใ€ไธ‡ไบ‹ๅฎ‰ๅบท๏ผŒ็ปง็ปญๅผ•้ข†ๅ›ฝๅฎถ่ฟˆๅ‘็น่ฃไธŽๅ’Œ่ฐใ€‚

Wishing His Majesty good health, happiness, and continued blessings.

Daulat Tuanku โค๏ธ

๐Ÿชท ๅซๅกž่Š‚ๅฟซไน ๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐ž๐ฌ๐š๐ค ๐ƒ๐š๐ฒ ๐Ÿชทๆ„ฟๅฟƒๅญ˜ๅ–„ๅฟต๏ผŒๆ„ฟ็ˆฑไธŽๅนณๅฎ‰ๅธธไผดๅทฆๅณ ๐ŸคโœจMay peace, wisdom and compassionlight your path always ๐Ÿ™ #ๅซๅกž่Š‚ๅฟซไน #ๅ’Œ...
31/05/2026

๐Ÿชท ๅซๅกž่Š‚ๅฟซไน ๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐ž๐ฌ๐š๐ค ๐ƒ๐š๐ฒ ๐Ÿชท

ๆ„ฟๅฟƒๅญ˜ๅ–„ๅฟต๏ผŒ
ๆ„ฟ็ˆฑไธŽๅนณๅฎ‰ๅธธไผดๅทฆๅณ ๐Ÿคโœจ

May peace, wisdom and compassion
light your path always ๐Ÿ™

#ๅซๅกž่Š‚ๅฟซไน #ๅ’Œๅนณ #้•ฟๅฏฟ

๐ŸŒ™ ๐’๐ž๐ฅ๐š๐ฆ๐š๐ญ ๐‡๐š๐ซ๐ข ๐‘๐š๐ฒ๐š ๐‡๐š๐ฃ๐ข โœจSemoga Hari Raya Haji ini membawa kedamaian, keberkatan dan kebahagiaan bersama insan tersayan...
27/05/2026

๐ŸŒ™ ๐’๐ž๐ฅ๐š๐ฆ๐š๐ญ ๐‡๐š๐ซ๐ข ๐‘๐š๐ฒ๐š ๐‡๐š๐ฃ๐ข โœจ

Semoga Hari Raya Haji ini membawa kedamaian, keberkatan dan kebahagiaan bersama insan tersayang โค๏ธ

Raikan hari yang penuh makna ini dengan kasih sayang dan kesyukuran โœจ
____

A celebration of sacrifice, sincerity, and gratitude โค๏ธ

May this meaningful occasion bring peace, blessings, and cherished moments with your loved ones ๐ŸŒฟ

Wishing you and your family
good health, happiness, and barakah always ๐Ÿค

๐‘Š๐‘Ž๐‘Ÿ๐‘š ๐‘ค๐‘–๐‘ โ„Ž๐‘’๐‘  ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘๐‘‚๐‘๐‘‚๐‘†๐‘ˆ๐บ๐ด๐‘… ๐ŸŒ™๐Ÿ’œ๐Ÿ’›

๐–๐ก๐ฒ ๐ƒ๐ซ. ๐€๐ง๐๐ซ๐ž๐ฐ ๐‰๐ž๐ง๐ค๐ข๐ง๐ฌ๐จ๐ง ๐’๐š๐ฒ๐ฌ ๐ˆ๐ญโ€™๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐‘๐ž๐ญ๐ก๐ข๐ง๐ค ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐Ÿง โœจWeโ€™ve been told for decades that breakfast is the "most i...
20/05/2026

๐–๐ก๐ฒ ๐ƒ๐ซ. ๐€๐ง๐๐ซ๐ž๐ฐ ๐‰๐ž๐ง๐ค๐ข๐ง๐ฌ๐จ๐ง ๐’๐š๐ฒ๐ฌ ๐ˆ๐ญโ€™๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐‘๐ž๐ญ๐ก๐ข๐ง๐ค ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐Ÿง โœจ

Weโ€™ve been told for decades that breakfast is the "most important meal of the day." But metabolic science and evolutionary biology tell a completely different story.

โ€‹In his groundbreaking research on metabolic set points, renowned author and bariatric surgeon ๐ƒ๐ซ. ๐€๐ง๐๐ซ๐ž๐ฐ ๐‰๐ž๐ง๐ค๐ข๐ง๐ฌ๐จ๐ง reminds us that forcing ourselves to eat when we aren't hungry fights directly against our biological blueprint.

โ€‹๐Ÿน ๐“๐ก๐ž ๐€๐ง๐œ๐ž๐ฌ๐ญ๐ซ๐š๐ฅ "๐‡๐ฎ๐ง๐ญ"
Our ancestors never had breakfast handed to them on a silver platter. They had a "hunt." Peak physical performance and survival instincts occurred before the first meal, driven by natural morning energy reserves. They earned their food through movement and focus.

โ€‹๐Ÿ‹๐“๐ก๐ž ๐๐Ž๐๐Ž๐’๐”๐†๐€๐‘ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž
If your body isn't asking for food at 8 AM, don't force it. Listen to your metabolic signals instead :

1. โ€‹ ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž ๐…๐ข๐ซ๐ฌ๐ญ : Reach for a glass of pure water with fresh lemon juice.

2. โ€‹ ๐“๐ก๐ž ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ : It provides essential hydration and organic acids to support liver and digestive health, all without triggering an insulin spike or breaking your fast.

Train your metabolic flexibility. Go hunt your morning goals first!

โ€‹๐Ÿ‘‡ Do you eat breakfast out of pure habit, or do you wait until true hunger kicks in? Letโ€™s chat in the comments!

Thank you Dr. Andrew Jenkinson ใ€ŠHOW TO EATใ€‹

ไธบไป€ไนˆ ๐ƒ๐ซ. ๐€๐ง๐๐ซ๐ž๐ฐ ๐‰๐ž๐ง๐ค๐ข๐ง๐ฌ๐จ๐ง ๅŠไฝ ไธ่ฆโ€œไธบไบ†ๅƒ่€Œๅƒโ€๏ผŸ๐Ÿง โœจ

ๅ‡ ๅๅนดๆฅ๏ผŒๆˆ‘ไปฌ้ƒฝ่ขซโ€œๆ—ฉ้คๆ˜ฏไธ€ๅคฉไธญๆœ€้‡่ฆ็š„ไธ€้คโ€่ฟ™ๅฅ่ฏๅ›บๅŒ–ไบ†ๆ€็ปดใ€‚ไฝ†็Žฐไปฃไปฃ่ฐข็ง‘ๅญฆไธŽ่ฟ›ๅŒ–็”Ÿ็‰ฉๅญฆๅด็ป™ๅ‡บไบ†ๆˆช็„ถไธๅŒ็š„็ญ”ๆกˆใ€‚

โ€‹้กถ็บงๅค–็ง‘ๅŒป็”Ÿๅ…ผใ€Šไบบไธบไป€ไนˆๅƒๅคชๅคšใ€‹็š„ไฝœ่€… ๐ƒ๐ซ. ๐€๐ง๐๐ซ๐ž๐ฐ ๐‰๐ž๐ง๐ค๐ข๐ง๐ฌ๐จ๐ง ๅœจไป–็š„ไปฃ่ฐข็ ”็ฉถไธญๆ˜Ž็กฎๆŒ‡ๅ‡บ๏ผšๅœจ่บซไฝ“ๆฏซๆ— ้ฅฅ้ฅฟๆ„Ÿๆ—ถๅผบ่กŒ่ฟ›้ฃŸ๏ผŒๅ่€Œๆ˜ฏๅœจๅฏนๆŠ—ไบบ็ฑป็š„ๅบ•ๅฑ‚ๅŸบๅ› ่“ๅ›พใ€‚

โ€‹๐Ÿน ่ฟœๅค็š„โ€œๅคฉ็”Ÿ็‹ฉ็ŒŽ่€…โ€
ไบบ็ฑป็š„ๅŸบๅ› ้‡ŒไปŽๆฅๆฒกๆœ‰โ€œ่ตทๅบŠๅณ้ฅฑ่…นโ€็š„่ฎพๅฎšใ€‚ๅ…ˆ็ฅ–ไปฌๆธ…ๆ™จ้†’ๆฅ๏ผŒๅฟ…้กปๅ…ˆ็ปๅŽ†โ€œ็‹ฉ็ŒŽโ€ใ€‚ๅœจๆœ€็บฏๅ‡€็š„็ฉบ่…น็Šถๆ€ไธ‹๏ผŒไบบ็ฑป็š„ไฝ“่ƒฝไธŽ่ญฆ่ง‰ๅบฆๆ‰ไผš่พพๅˆฐๅท…ๅณฐใ€‚ไป–ไปฌๆ˜ฏ็”จ่กŒๅŠจๅŽปโ€œ่ตขๅพ—โ€้ฃŸ็‰ฉ๏ผŒ่€Œไธๆ˜ฏๆ— ๆกไปถ็ดขๅ–ใ€‚

โ€‹๐Ÿ‹ ๐๐Ž๐๐Ž๐’๐”๐†๐€๐‘ ็š„ๆธ…ๆ™จ้ป‘็ง‘ๆŠ€ๆ›ฟไปฃๆ–นๆกˆ
ๅฆ‚ๆžœๆ—ฉไธŠ 8 ็‚นไฝ ็š„่ƒƒ่ฟ˜ๅœจๆฒ‰็ก๏ผŒไธ่ฆๆƒŠๅŠจๅฎƒ๏ผŒ้กบๅบ”ไฝ ็š„็”Ÿ็‰ฉๆœฌ่ƒฝ๏ผš
1. โ€‹ ็บฏๅ‡€ๅ”ค้†’ ๏ผš ๆณกไธ€ๆฏๆ–ฐ้ฒœๆŸ ๆชฌๆธฉๆฐดใ€‚
2. โ€‹ ๅบ•ๅฑ‚้€ป่พ‘ ๏ผš ๆŸ ๆชฌๆฐด่ƒฝ่ฟ…้€Ÿไธบ็ป†่ƒž่กฅๆฐดใ€ๆธฉๅ’Œๅ”ค้†’ๆถˆๅŒ–้“๏ผŒๅŒๆ—ถๅฎŒๅ…จไธๆ‰“็ ดไปฃ่ฐข่‡ชๅ™ฌใ€ไธๆƒŠๅŠจ่ƒฐๅฒ›็ด ๏ผŒๆ‹‰ๆปกๆธ…ๆ™จ็š„ๆŠ—็‚Žๅพก่ƒฝ็Šถๆ€ใ€‚

่ฎญ็ปƒไฝ ็š„ไปฃ่ฐข็ตๆดปๆ€งใ€‚็”จๆ—ฉไธŠ็š„้ซ˜ๆ•ˆ่กจ็Žฐ๏ผŒๅŽป่ตขๅพ—ไฝ ็š„็ฌฌไธ€้ค๏ผ

โ€‹๐Ÿ‘‡ ไฝ ๆฏๅคฉๅƒๆ—ฉ้คๆ˜ฏๅ› ไธบไน ๆƒฏ๏ผŒ่ฟ˜ๆ˜ฏ็œŸ็š„้ฅฟไบ†๏ผŸๅœจ่ฏ„่ฎบๅŒบ่Š่Šๅง๏ผ

โ€‹ #็ป†่ƒž่‡ชๅ™ฌ #ไปฃ่ฐข็ตๆดปๆ€ง #็ง‘ๅญฆๆ–ญ้ฃŸ #้•ฟๅฏฟ็”Ÿๆดปๆ–นๅผ

WOW ๐Ÿ’›๐Ÿ’œ Our redemption is officially FULLY REDEEMED!Thank you everyone for the overwhelming support and love. Weโ€™re truly...
19/05/2026

WOW ๐Ÿ’›๐Ÿ’œ Our redemption is officially FULLY REDEEMED!
Thank you everyone for the overwhelming support and love. Weโ€™re truly grateful ๐Ÿ˜โœจ

WOW ๐Ÿ’›๐Ÿ’œ ๆˆ‘ไปฌ็š„ redemption ๆญฃๅผๅ…จ้ƒจๅ…‘ๆขๅฎŒๆฏ•ๅ•ฆ๏ผ
ๆ„Ÿ่ฐขๅคงๅฎถๆปกๆปก็š„ๆ”ฏๆŒไธŽๅ–œ็ˆฑ๏ผŒๆˆ‘ไปฌ็œŸ็š„้žๅธธๆ„Ÿๆฉ ๐Ÿ˜โœจ

โ˜€๏ธ ๅคฉๆฐ”่ถŠๆฅ่ถŠ็ƒญ๏ผŒ้•ฟ่€…ๆ›ด้œ€่ฆๅคšไธ€ไปฝ็•™ๆ„ใ€‚ๆ นๆฎ้ƒ‘ๆƒ ็’‡ๅŒป็”Ÿๅˆ†ไบซ๏ผŒ้ซ˜ๆธฉๅคฉๆฐ”ๅฎนๆ˜“ๅขžๅŠ ่„ฑๆฐดไธŽไธญๆš‘้ฃŽ้™ฉ๏ผŒๅฐคๅ…ถ้•ฟ่€…ไธŽๆ…ขๆ€ง็—…ๆ‚ฃ่€…ๆ›ด้œ€่ฆ็‰นๅˆซๆณจๆ„ โš ๏ธๅธธ่งๆƒ…ๅ†ตๅŒ…ๆ‹ฌ๏ผš๐Ÿ’ง ่„ฑๆฐดโ˜€๏ธ ไธญๆš‘๐Ÿ˜ต ๅคดๆ™•ใ€็–ฒๅ€ฆใ€ๆ„่ฏ†ๆททไนฑ๐Ÿฉบ ๆ…ขๆ€ง็–พ็—…ๆถๅŒ–ๆ—ฅๅธธ่ฎฐๅพ—๏ผš๐Ÿฅค ๅคšๅ–ๆฐดไฟๆŒๆฐดๅˆ†๐Ÿงข ้ฟ...
18/05/2026

โ˜€๏ธ ๅคฉๆฐ”่ถŠๆฅ่ถŠ็ƒญ๏ผŒ้•ฟ่€…ๆ›ด้œ€่ฆๅคšไธ€ไปฝ็•™ๆ„ใ€‚
ๆ นๆฎ้ƒ‘ๆƒ ็’‡ๅŒป็”Ÿๅˆ†ไบซ๏ผŒ้ซ˜ๆธฉๅคฉๆฐ”ๅฎนๆ˜“ๅขžๅŠ ่„ฑๆฐดไธŽไธญๆš‘้ฃŽ้™ฉ๏ผŒๅฐคๅ…ถ้•ฟ่€…ไธŽๆ…ขๆ€ง็—…ๆ‚ฃ่€…ๆ›ด้œ€่ฆ็‰นๅˆซๆณจๆ„ โš ๏ธ

ๅธธ่งๆƒ…ๅ†ตๅŒ…ๆ‹ฌ๏ผš
๐Ÿ’ง ่„ฑๆฐด
โ˜€๏ธ ไธญๆš‘
๐Ÿ˜ต ๅคดๆ™•ใ€็–ฒๅ€ฆใ€ๆ„่ฏ†ๆททไนฑ
๐Ÿฉบ ๆ…ขๆ€ง็–พ็—…ๆถๅŒ–

ๆ—ฅๅธธ่ฎฐๅพ—๏ผš
๐Ÿฅค ๅคšๅ–ๆฐดไฟๆŒๆฐดๅˆ†
๐Ÿงข ้ฟๅ…้•ฟๆ—ถ้—ดๆšดๆ™’
๐Ÿ  ๅฐฝ้‡ๅพ…ๅœจ้˜ดๅ‡‰้€š้ฃŽ็Žฏๅขƒ

ๅฆ‚ๆžœๅ‡บ็Žฐ็–‘ไผผไธญๆš‘็—‡็Šถ๏ผŒ่ฎฐๅพ—ๅฐฝๆ—ฉๅฐฑๅŒปใ€‚
ๅพˆๅคšๆ—ถๅ€™๏ผŒ็ฎ€ๅ•็š„้ข„้˜ฒ๏ผŒๅฐฑๆ˜ฏๆœ€้‡่ฆ็š„็…ง้กพ โค๏ธ

__

๐ŸŒก๏ธ Hot weather can increase the risk of dehydration and heat-related illnesses โ€” especially for older adults โš ๏ธ
According to Dr Tay Hui Sian, symptoms such as dizziness, fatigue, confusion, and dehydration should not be ignored.

Helpful reminders:
๐Ÿ’ง Stay hydrated
โ˜€๏ธ Avoid prolonged sun exposure
๐Ÿ  Keep cool and rest in shaded areas

Sometimes, small daily precautions make the biggest difference โค๏ธ

Click this link for more information https://mk.chinapress.com.my/?p=597636

Thank you Dr Tay Hui Sian -Consultant Physician in Geriatric and General Medicine and @ไธญๅ›ฝๆŠฅ้ฉฌๅ…ญ็”ฒไบบ sharing

๐Ÿ”— https://mk.chinapress.com.my/?p=597636
๐Ÿ”— ๐’๐‡๐Ž๐ ๐๐Ž๐– www.nonosugar.com.my

๐Ÿ’œ ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ
https://www.nonosugar.com.my/product/yessure-gold-complete-nutrition
๐Ÿ’š ๐˜๐ž๐ฌ๐’๐ฎ๐ซ๐ž ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐
https://www.nonosugar.com.my/product/yessure-gold-plant-based-complete-nutrition
๐Ÿฉท ๐“๐จ๐œ๐จ๐ญ๐ซ๐ข๐ž๐ง๐จ๐ฅ (๐“๐Ÿ‘)
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๐Ÿ’› ๐Ž๐๐‹๐˜ ๐‚
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๐Ÿ’œ ๐Œ๐”๐Œ๐” ๐’๐“๐Ž๐‘๐Œ
https://www.nonosugar.com.my/product/mumu-storm

#้˜ฒๆ™’ๅฐ็Ÿฅ่ฏ† #็‚Ž็ƒญๅคฉๆฐ” #้ฟๆš‘

13/05/2026

๐Ÿงฌ ๐ƒ๐ซ. ๐•๐š๐ฅ๐ญ๐ž๐ซ ๐‹๐จ๐ง๐ ๐จ ๐๐จ๐๐œ๐š๐ฌ๐ญ ๐’๐ฎ๐ฆ๐ฆ๐š๐ซ๐ฒ: "๐“๐ก๐ž ๐ƒ๐ข๐ž๐ญ ๐“๐ก๐š๐ญ ๐“๐š๐ซ๐ ๐ž๐ญ๐ฌ ๐‚๐š๐ง๐œ๐ž๐ซ"

โ€‹Dr. Longoโ€™s core message is that ๐ฅ๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐š ๐๐š๐ข๐ฅ๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž, not a periodic one. He argues that our daily food intake acts as a biological "software" that either tells our cells to grow or to repair.

โ€‹๐Ÿ’Ž๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ ๐๐ฎ๐จ๐ญ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐ซ. ๐•๐š๐ฅ๐ญ๐ž๐ซ ๐‹๐จ๐ง๐ ๐จ

โœก๏ธโ€‹"Food is not just energy; it is a set of instructions for your cells."

โœก๏ธโ€‹"Longevity is not about what you do occasionally; it's about what you do every day."

โœก๏ธโ€‹"Most people are always in 'Growth Mode'; they never give their bodies a chance to switch to 'Repair Mode'."

โœก๏ธโ€‹"Aging cells are like old software; fasting is the process of rebooting the system and installing updates."

โ€‹ๆ’ญๅฎข็ฒพๅŽ๏ผš็›ดๅ‡ป็™Œ็—‡ๆ นๆบ็š„้•ฟๅฏฟ้ฅฎ้ฃŸๆณ•

Longo ๅšๅฃซ็š„ๆ ธๅฟƒ่ง‚็‚นๆ˜ฏ๏ผš ้•ฟๅฏฟๅนถ้žๅถๅฐ”ไธบไน‹๏ผŒ ่€Œๆ˜ฏๆฏๆ—ฅ็š„้€‰ๆ‹ฉใ€‚ไป–่ฎคไธบ๏ผŒๆˆ‘ไปฌๆฏๅคฉๆ‘„ๅ…ฅ็š„้ฃŸ็‰ฉๅฐฑๅƒไธ€ๅฅ—โ€œ็”Ÿ็‰ฉ่ฝฏไปถโ€๏ผŒไธๆ–ญๅ‘็ป†่ƒžๅ‘้€ๆŒ‡ไปคโ€”โ€”ๆ˜ฏ้€‰ๆ‹ฉโ€œๅผ€ๅฏๅขž้•ฟโ€๏ผŒ่ฟ˜ๆ˜ฏโ€œๅฏๅŠจไฟฎๅคโ€ใ€‚

๐Ÿ’› ็ปๅ…ธ้‡‘ๅฅ

โœก๏ธโ€‹โ€œ้ฃŸ็‰ฉไธไป…ๆ˜ฏ่ƒฝ้‡๏ผŒๆ›ดๆ˜ฏๅ‘ไฝ ็ป†่ƒžๅ‘ๅ‡บ็š„ไธ€ๅฅ—ๆŒ‡ไปคใ€‚โ€

โœก๏ธโ€‹โ€œ้•ฟๅฏฟไธๅœจไบŽไฝ ๅถๅฐ”ๅšไบ†ไป€ไนˆ๏ผŒ่€ŒๅœจไบŽไฝ ๆฏๅคฉ้ƒฝๅœจๅšๆŒไป€ไนˆใ€‚โ€

โœก๏ธโ€‹โ€œๅคงๅคšๆ•ฐไบบๅง‹็ปˆๅค„ไบŽโ€˜ๅขž้•ฟๆจกๅผโ€™๏ผŒไป–ไปฌไปŽๆœช็ป™่ฟ‡่บซไฝ“ๅˆ‡ๆขๅˆฐโ€˜ไฟฎๅคๆจกๅผโ€™็š„ๆœบไผšใ€‚โ€

โœก๏ธโ€‹โ€œ่€ๅŒ–็š„็ป†่ƒžๅฐฑๅƒ่ฟ‡ๆ—ถ็š„่ฝฏไปถ๏ผ›่€Œๆ–ญ้ฃŸๅˆ™ๆ˜ฏ้‡ๅฏ็ณป็ปŸๅนถๅฎ‰่ฃ…ๆ›ดๆ–ฐ็š„่ฟ‡็จ‹ใ€‚โ€

โ€‹๐Ÿ’ก๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ | ไธชไบบๅฟƒๅพ—
Based on my current 7-day meat-free challenge and LCHF lifestyle:
็ป“ๅˆๆˆ‘็›ฎๅ‰ๆญฃๅœจ่ฟ›่กŒ็š„ 7 ๅคฉๆ— ่‚‰ๆŒ‘ๆˆ˜ไธŽ LCHF ไฝŽ็ขณ้ซ˜่„‚็”Ÿๆดปๆ–นๅผ๏ผš

Today, I watched my glucose peak at ๐Ÿ“.๐Ÿ— ๐ฆ๐ฆ๐จ๐ฅ/๐‹ ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐Ÿ’.๐Ÿ” ๐ฆ๐ฆ๐จ๐ฅ/๐‹ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐š๐ง ๐ก๐จ๐ฎ๐ซ โ€”a clear sign of metabolic flexibility and my cells choosing "Repair Mode". As Dr. Longo says, every meal counts.

ไปŠๅคฉ๏ผŒๆˆ‘ไบฒ็œผ่ง่ฏ่‡ชๅทฑ็š„่ก€็ณ–ๅœจ่พพๅˆฐ ๐Ÿ“.๐Ÿ— ๐ฆ๐ฆ๐จ๐ฅ/๐‹ ๅŽ๏ผŒไธ€ๅฐๆ—ถๅ†…่ฟ…้€Ÿๅ›ž่ฝ่‡ณ ๐Ÿ’.๐Ÿ” ๐ฆ๐ฆ๐จ๐ฅ/๐‹ใ€‚่ฟ™ๆญฃๆ˜ฏไปฃ่ฐข็ตๆดปๆ€งๅ’Œ็ป†่ƒž่ฟ›ๅ…ฅโ€œไฟฎๅคๆจกๅผโ€็š„ๆœ€ๅฅฝ่ฏๆ˜Žใ€‚ๆญฃๅฆ‚ Longo ๅšๅฃซๆ‰€่จ€๏ผŒๆฏไธ€้ค้ƒฝ่‡ณๅ…ณ้‡่ฆใ€‚

Thank you Prof. Valter Longo for sharing
Thank you The Model Health Show for credits

# โ€‹ #้•ฟๅฏฟ้ฅฎ้ฃŸ #็ป†่ƒžไฟฎๅค #ๅฅๅบท็”Ÿๆดป

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