Amirs Gym

13/07/2026

Pediasuit training in India.

01/07/2026

Why paediatrics?

It’s a question every paediatric therapist has been asked at least once.

In this reel, our therapist shares what drew her to working with children—and why, despite the challenges, she wouldn’t have it any other way.

For many of us, paediatrics isn't just a career. It's a calling. 💙

30/06/2026

Are children and adults treated the same in therapy?

The principles of rehabilitation may be similar, but the approach is very different.

In this reel, Tharsh shares how therapy is tailored to each stage of life. Children are still developing, so therapy focuses on building movement patterns, supporting development, and making learning engaging. Adults, on the other hand, are often working to regain skills they once had after an injury or neurological condition.

Different goals. Different strategies. But one common purpose — helping every individual become as independent and functional as possible.

Because great therapy isn't one-size-fits-all. It's personalised to the person in front of us.

13/06/2026

Good read

You let them stay up "just this once." A family event. A late movie. A weekend with no rules. It feels harmless.

Their body disagrees.

Deep sleep is when the body does its most important repair work. Growth hormone is released almost exclusively during slow wave sleep, which happens in the first few hours after falling asleep. Pushing bedtime later cuts that window short. The body simply does not have enough time to finish the job.

The consequences show up fast. A tired child is not just sleepy. They are irritable, impulsive, and emotionally explosive. The prefrontal cortex, which controls behavior and decision making, is highly sensitive to sleep loss. Without enough rest, a child cannot regulate their emotions or think clearly. That is not bad behavior. That is a brain running on empty.

Physical growth suffers too. Growth hormone is released in pulses during deep sleep. Children with consistently late bedtimes have been shown to have lower growth hormone secretion, which can affect height and muscle development over time.

The immune system takes a hit as well. Sleep deprived children get sick more often and take longer to recover. Cytokines, the proteins that fight infection, are produced during sleep. Missing that window leaves the body vulnerable.

Here is what parents can do. Set a consistent bedtime, even on weekends. The body craves routine. Create a wind down period with no screens at least one hour before sleep. Blue light delays melatonin production. Keep the bedroom cool, dark, and quiet. Watch for signs of sleep deprivation. Waking up groggy, falling asleep during car rides, and sudden mood swings are all red flags.

One late night will not ruin your child. But a pattern of late nights will. Their body is building itself while they sleep. Do not let the clock steal that time.

08/06/2026

06/06/2026

Saturday morning pool sessions begin. Hello everyone

31/05/2026

Happy Vesak Day

27/05/2026

Patience is one of the hardest — but most important — parts of the therapy journey.

In this reel, Cas shares why meaningful progress takes time, consistency, and trust in the process. Not every improvement appears immediately, and not every breakthrough happens overnight.

Sometimes the biggest changes are happening quietly in the background before they’re finally seen.
Progress built with patience lasts longer. 💙

26/05/2026

Blessed wishes for Hari Raya Adha.