21/07/2026
💼 久坐一整天，累的不是只有肩膀，双脚更需要被照顾！
每天坐着办公 8 小时以上，你是不是也有这些情况？👇
😣 双脚酸胀、冰冷
😣 小腿紧绷、容易抽筋
😣 腰酸背痛、肩颈僵硬
😣 晚上睡不好，整个人没精神
很多人以为只是「坐太久」，
其实是身体已经开始向你发出警讯。
👣 双脚被称为人体的「第二心脏」，
适当的足部按摩，有助于促进血液循环、放松紧绷肌肉、舒缓疲劳，让身体恢复轻松状态。
✨ 定期保养，不只是享受，更是照顾健康的一种方式。
❤️ 特别适合：
✅ 上班族
✅ 长时间面对电脑的人
✅ 经常开车人士
✅ 久坐少运动
✅ 经常腰酸背痛、睡眠品质不好的人
💚 给自己 60 分钟，
让双脚放松，也让身体重新充满能量！
👉 欢迎 Walk In，也可提前预约。
💼 Sitting for Long Hours Every Day? Your Feet Need Care Too!
Do you spend more than 8 hours a day sitting at your desk?
If you often experience:
🔸 Tired and swollen feet
🔸 Tight calves
🔸 Neck and back pain
🔸 Poor blood circulation
🔸 Stress and difficulty sleeping
It may be your body telling you it's time to take a break.
👣 Your feet are often called your body's "second heart" because they play an important role in supporting healthy blood circulation.
A relaxing foot reflexology session may help:
✨ Improve blood circulation
✨ Relieve muscle tension
✨ Reduce stress and fatigue
✨ Promote better sleep
✨ Leave you feeling refreshed and energized
Whether you're an office worker, a driver, or someone who spends long hours sitting, your body deserves proper care.
💚 Give your feet the care they deserve, and let your whole body feel the difference.
Walk-ins are welcome. Appointments are recommended.
---------------------------------------------------------------------
📍 Borneo Health Reflexology Centre
🏠 2-1-39 Tingkat Mahsuri 1 Bayan Baru, 11950 Bayan Lepas, Pulau Pinang.
📞 017-5569 556 / 04-6386666
#足底按摩 #脚底按摩 #健康生活 #久坐族 #办公室一族 #肩颈酸痛 #改善睡眠 #促进血液循环 #养生 #放松身心
