Beside that work, eat & sleep… People said that yoga helps during pregnancy, promote relaxation, easy labour & stay slim fit throughout the 9months! But HOW & it is really safe? When is a right time to start? Yup Google it or let’s Tian Lo testimonial shared with you! “
Prenatal Yoga vs normal Yoga
Normal yoga may emphasis more on flexibility, variety style & fancy poses, but Tian Lo prenatal yog
a aims to build STRENGTH on mother body for better support to daily growing body & baby, which we promote & focus on breathing, basic asana, modify poses by trimester & relaxation. Pregnancy yoga is SAFE with certified prenatal yoga teacher and it’s a gentle form of exercise ideal for pregnancy that you can safely take up even if you have never done it before! Prenatal Yoga Benefits to mum-2b
Beautiful, Energetic & Healthy mama baby
Energetic pregnancy & positive attitude
Alleviated pregnancy symptoms (cramp, backache, constipation, sleeplessness)
Relieves stress & reduced anxiety
Helps control gestation diabetes
Mother platform for support & info sharing
Easier & quicker labour (with regular 'K-GO series' pelvic floor exercise)
Ideal body & weight management
Promote on natural birth
Speedy post-natal recovery
Lower risk of postnatal complications (uterine prolapsed & post-natal blue)
