What are the opening hours?

Monday 09:30 - 13:00 14:00 - 19:00 Tuesday 09:30 - 13:00 14:00 - 19:00 Wednesday 09:30 - 13:00 14:00 - 19:00 Thursday 09:30 - 13:00 14:00 - 19:00 Friday 09:30 - 13:00 14:00 - 18:30 Sunday 08:00 - 13:00 14:00 - 17:00

AdventistPhysio

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Over 10 Years of Healing AdventistPhysio.
𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗔𝗱𝘃𝗲𝗻𝘁𝗶𝘀𝘁 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

Healed more than thousands for a decade

超过 10 年的康复历程。槟安物理治疗中心
体验槟安的与众不同
十多年来治愈了成千上万的人

28/08/2026

Why does your knee hurt more when going downstairs? 🦵🏻

It may be related to muscle weakness, movement control, or irritation around the knee. Swipe to learn more! 💙

Contact us for appointment 0124774721

22/08/2026

Get Moving Safely 🌿 — A Senior Mobility Series

Staying active doesn't have to be complicated. These 3 gentle exercises help seniors initiate active movement, and support mobility, strength, and circulation in the lower body:

🦶 Ankle Pumps & Circles
🧘 Pelvic Tilts
🦵 Supine Single Leg Kicks

Small, consistent movements can make a big difference in staying independent and active.

Please note: if these exercises may not be suitable for you, consult your physiotherapist first to confirm they're suitable for your needs.

You can contact us for more information at 04-5304721/012-4774721
https://wa.me/60124774721

Mobilities

14/08/2026

Could your pain be nerve-related? 🧠

Tingling, numbness or weakness can sometimes be signs of nerve involvement.

But not every tingling means a “pinched nerve”. Get assessed if symptoms persist or worsen. 💙

01/08/2026

A simple FlexBar exercise designed to help ease tennis elbow pain.
Gently strengthening the tendons around your elbow.
Start light, go slow, and always check with your physio before beginning a new exercise. Ask us if the exercise is right for you!

Here the following step:
A. Hold the FlexBar in your affected hand, with your wrist bent all the way back.

B. Grab the other end of the bar with your good hand.

C. Twist the bar using your good hand, while keeping your affected wrist bent back.

D. Bring both arms straight out in front of you, still holding the twist — your good wrist stays bent forward, your affected wrist stays bent back.

E. Slowly let the bar untwist by letting your affected wrist bend forward. Go slow — this is the most important part.

Credit: North American Journal of Sports Physical Therapy and FEI

You can contact us for more information at 04-5304721/012-4774721
https://wa.me/60124774721

24/07/2026

🌙 Does your shoulder hurt more at night?

If your shoulder pain gets worse when you're lying down or keeps waking you up, don't ignore it.

Night-time shoulder pain may be caused by conditions such as:
• Rotator cuff injury
• Frozen shoulder
• Shoulder bursitis
• Shoulder impingement

Early assessment can help identify the cause and get you started on the right treatment.

💙 Don't let shoulder pain affect your sleep. If the pain persists or limits your daily activities, we're here to help.

📍 AdventistPhysio, Bukit Mertajam
📞 012-477 4721

06/07/2026

Balance & Fall Prevention: 3 Simple Exercises You Can Do at Home

Did you know falls are one of the leading causes of injury for older adults — but many falls are preventable? Building balance and leg strength is one of the best ways to stay steady and independent.
We've put together 3 easy exercises anyone can start today:
Sit-to-Stand
Heel-to-Toe Stand
Single-Leg Stand

Start with Sit-to-Stand to build strength and confidence, then progress to the standing balance exercises. Always keep a sturdy chair or counter nearby, and check with your physiotherapist before starting something new.

You can contact us for more information at 04-5304721/012-4774721
https://wa.me/60124774721

26/06/2026

Breaking News 📰

A recent investigation found that your back pain is strongly linked to...

🪑 Sitting.
🪑 More sitting.
🪑 "Just 5 more minutes" of sitting.

Plot twist: Those 5 minutes somehow turned into 2-3 hours. 😅

Take a quick movement break with these 3 simple exercises. Your body deserves it!

💙 Move often. Hurt less.

Contact us to book physio session: 045304721 or 0124774721

20/06/2026

Stay Active From Home
Aging doesn't mean slowing down. These 3 simple seated exercises can be done right from a chair at home — perfect for seniors looking to stay strong, mobile, and independent. 💪
✅ Seated Knee Extension – strengthens the legs
✅ Chair Marching – boosts circulation & balance
✅ Seated Arm Raise – improves shoulder mobility

💬 Tag someone who could use a gentle reminder to move today!
⚠️ As always, check with your physiotherapist before starting any new exercise routine.

You can contact us for more information at 04-5304721/012-4774721
https://wa.me/60124774721

12/06/2026

🦵 Simple Exercises for Knee Osteoarthritis
Regular exercise can help reduce pain, improve strength, and make daily activities easier.

💡 Mild muscle fatigue is normal, but stop if pain significantly increases during or after exercise.
If knee pain is limiting your daily activities, consult a physiotherapist for a personalized exercise program.

07/06/2026

Carpal tunnel giving you discomfort? These 8 exercises can help! 💪
Save this post and add them to your daily routine 👇
1️⃣ Wrist range of motion
2️⃣ Finger range of motion
3️⃣ Finger spreading
4️⃣ Wrist stretch
5️⃣ Tendon glides
6️⃣ Grip strengthening
7️⃣ Wrist flexion
8️⃣ Wrist extension
Consistency is key — just 5–10 minutes a day can make a real difference! 🙌
⚠️ Stop if any exercise causes pain and consult your physio.
💬 Drop a ❤️ if this was helpful or TAG a friend who needs this!

Credit to Woodlands Hospital

You can contact us for more information at 04-5304721/012-4774721
https://wa.me/60124774721

TendonGlides GripStrength PhysioLife PhysiotherapyExercises RehabLife HandExercises CarpalTunnelRelief PhysioTips HealthyHands WristPain HandPain

Address

29, Taman Seri Betik, Jalan Seri Betik
Bukit Mertajam
14000

Opening Hours

Monday	09:30 - 13:00
	14:00 - 19:00
Tuesday	09:30 - 13:00
	14:00 - 19:00
Wednesday	09:30 - 13:00
	14:00 - 19:00
Thursday	09:30 - 13:00
	14:00 - 19:00
Friday	09:30 - 13:00
	14:00 - 18:30
Sunday	08:00 - 13:00
	14:00 - 17:00

Website

https://www.pah.com.my/clinical-services/adventist-physiotherapy-centre-BM

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