Poliklinik HL Bagan Ajam

29/08/2026

A vegan diet excludes all animal-derived products and relies entirely on plant-based foods

29/08/2026

A vegetarian diet is a meal plan that excludes meat, poultry, and seafood, focusing instead on plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds

28/08/2026

Lower your blood pressure naturally with the DASH Diet ❤️
More fruits, veggies & whole grains. Less salt & processed food.
Eat fresh, eat balanced, live heart healthy.

❤️

28/08/2026

Lower your blood pressure naturally with the DASH Diet ❤️
More fruits, veggies & whole grains. Less salt & processed food.
Eat fresh, eat balanced, live heart healthy.

28/08/2026

🧬 THE SCIENCE OF HEALTHY AGING
Aging is not just about living longer, but living healthier. Research shows 6 pillars that slow biological aging:
1. Cellular Longevity 2. Balanced Nutrition 3. Regular Exercise
4. Quality Sleep 5. Brain Health 6. Social Connection
Small consistent habits = lower inflammation, better energy, stronger resilience.
Start today, age well tomorrow.

28/08/2026

🧬 THE SCIENCE OF HEALTHY AGING
Aging is not just about living longer, but living healthier. Research shows 6 pillars that slow biological aging:
1. Cellular Longevity 2. Balanced Nutrition 3. Regular Exercise
4. Quality Sleep 5. Brain Health 6. Social Connection
Small consistent habits = lower inflammation, better energy, stronger resilience.
Start today, age well tomorrow.

27/08/2026

27/08/2026

Why Muscle Matters for Longevity Metabolic Sink: Muscle tissue is the primary site in the body for glucose disposal, helping clear sugar from the bloodstream and protecting against type 2 diabetes and obesity. Endocrine Communication: When you contract your muscles through movement, they release signaling molecules called myokines. These molecules travel to other organs like the brain, liver, and pancreas to reduce inflammation and support cognitive health. Protein Reserve: Muscle serves as an amino acid reservoir that the body relies on for survival and healing during severe illness, trauma, or aging. Fall and Injury Protection: Maintaining strength and balance prevents debilitating fractures and loss of independence in later life.