Poliklinik HL Bagan Ajam

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Poliklinik HL Bagan Ajam General Practitioners and Wellness. Healthy Ageing & Regenerative Medicine.

01/10/2026

We feel thirsty because our brain detects when our body is low on water or when our blood becomes too concentrated from fluid loss through sweat, breathing, and normal daily activities. When this happens, a special part of the brain called the hypothalamus senses the change in blood concentration and falling fluid volume, which immediately triggers a powerful survival signal that creates the conscious urge to drink fluids and restore proper balance.

30/09/2026

Walking 30 minutes a day is a fantastic foundation for your heart and mental health, but it is not the complete answer for total physical fitness. While it easily ticks the box for your daily cardiovascular needs, a well-rounded routine still requires you to add strength training for your muscles and bones, alongside a balanced diet to manage your weight effectively. Think of your daily walk as a vital first step, but not the whole journey.

29/09/2026

You breathe faster during exercise because your working muscles need more oxygen to produce energy and they generate more carbon dioxide waste that must be cleared out. When you work out, your body’s energy demands spike, causing carbon dioxide to build up in your bloodstream and make it slightly more acidic. Sensors in your brain immediately detect this change and signal your respiratory system to speed up, allowing your lungs to rapidly take in fresh oxygen for your muscles and exhale the excess waste gases.

28/09/2026

For the vast majority of people, eggs do not significantly raise blood cholesterol levels or increase cardiovascular risk, meaning there is generally no need to worry about eating them in moderation. While a single large egg contains roughly 186 mg of dietary cholesterol, medical consensus from organizations like the American Heart Association (AHA) notes that saturated and trans fats have a much more aggressive impact on blood cholesterol than dietary cholesterol itself. When you eat eggs, your liver naturally compensates by producing less cholesterol. The real culprit behind rising LDL (“bad”) cholesterol is often not the egg, but the high-saturated-fat side dishes it is cooked or served with, such as butter, bacon, and sausage. Healthy individuals can safely enjoy one to two eggs daily, though those with specific health conditions like Type 2 diabetes or familial hypercholesterolemia should still consult their physician to determine their personal limits.

27/09/2026

Your heart beat increases when your body needs more oxygen, energy, or a quick response to stress. During physical activity, your muscles need extra oxygen, so your heart pumps faster to deliver blood. Emotional stress, fear, or excitement triggers hormones like adrenaline, which prepares your body for a “fight or flight” reaction. Other factors like caffeine, fever, dehydration, or medical conditions can also signal the heart to speed up its rhythm to keep the body balanced.

Address

7161, Taman Bagan Ajam
Butterworth
12300

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 15:00

Telephone

+6043247161

Website

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