๐˜ฝ๐™ค๐™ฃ๐™š๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐™—๐™ฎ ๐™๐™š๐™ง๐™ง๐™ฎ ๐™‹๐™๐™–๐™ฃ

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๐˜ฝ๐™ค๐™ฃ๐™š๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐™—๐™ฎ ๐™๐™š๐™ง๐™ง๐™ฎ ๐™‹๐™๐™–๐™ฃ A Guide To Living Well.

25/02/2024

Quick learn to human posterior neck muscles!

ใ€้ชจๅˆบใ€‘้ชจๅˆบๅœจๅคงๅคšๆƒ…ๅ†ตไธ‹ๆ˜ฏ ๅ› ไธบๆŸไปถไบ‹ๅ—ไผคๅŽๆ‰่ฏŠๆ–ญๅ‡บ็š„ใ€‚ไป€ไนˆ่…ฐ็—›ใ€่„š้บปใ€่„šๆฒกๆœ‰ๅŠ›ใ€่นฒไธไธ‹ๆฅ ็ญ‰็ญ‰ ้ƒฝๅฏไปฅ่ฟžๆŽฅๅˆฐ้ชจๅˆบ่ฟ™ใ€‚๐Ÿงไฝ†ๆ˜ฏ่ฏฅๅ›พ็š„่ฟ™ไฝๆœ‹ๅ‹๏ผŒๅดๅชๆ˜ฏๆ—ฉไธŠๅ’Œไผธๅฑ•่…ฐๆ—ถๆ‰ไผš่ง‰ๅพ—่„š้บปใ€‚๐Ÿ˜ง่™ฝ็„ถ L5 ๅ’Œ S1 ็š„ไฝ็ฝฎๅทฒ็ปๆœ‰้ชจๅˆบๅ‘ๅŽ็ช๏ผŒไฝ†ๆ˜ฏไป–่กจ็Žฐๅ‡บๆฅ็š„ไฝ“...
14/08/2023

ใ€้ชจๅˆบใ€‘
้ชจๅˆบๅœจๅคงๅคšๆƒ…ๅ†ตไธ‹ๆ˜ฏ ๅ› ไธบๆŸไปถไบ‹ๅ—ไผคๅŽๆ‰่ฏŠๆ–ญๅ‡บ็š„ใ€‚
ไป€ไนˆ่…ฐ็—›ใ€่„š้บปใ€่„šๆฒกๆœ‰ๅŠ›ใ€่นฒไธไธ‹ๆฅ ็ญ‰็ญ‰ ้ƒฝๅฏไปฅ่ฟžๆŽฅๅˆฐ้ชจๅˆบ่ฟ™ใ€‚๐Ÿง
ไฝ†ๆ˜ฏ่ฏฅๅ›พ็š„่ฟ™ไฝๆœ‹ๅ‹๏ผŒๅดๅชๆ˜ฏๆ—ฉไธŠๅ’Œไผธๅฑ•่…ฐๆ—ถๆ‰ไผš่ง‰ๅพ—่„š้บปใ€‚๐Ÿ˜ง
่™ฝ็„ถ L5 ๅ’Œ S1 ็š„ไฝ็ฝฎๅทฒ็ปๆœ‰้ชจๅˆบๅ‘ๅŽ็ช๏ผŒไฝ†ๆ˜ฏไป–่กจ็Žฐๅ‡บๆฅ็š„ไฝ“ๅพ้ƒฝไธๆ˜ฏ็‰นๅˆซ็š„ไธฅ้‡ใ€‚
่ฟ™้‡Œๅคงๅฎถไธ€่ตทๅๆ€ไธ€ไปถไบ‹ๆƒ…๏ผŒ้ชจๅˆบๆ˜ฏๅ—ไผคๅŽๆ‰ไบง็”Ÿ็š„๏ผŸ ่ฟ˜ๆ˜ฏๆ—ฅ็งฏๆœˆ็ดฏๆฅ็š„๏ผŸ
#่…ฐ็—› #้ชจๅˆบ #้€€ๅŒ– #ๆ•ด้ชจ #ๆ•ด่„Š #ๆŒ‰ๆ‘ฉ
#ๅ‰้š†ๅกๆ•ด้ชจ #่•‰่ต–


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ๆœ‰็–ผ็—›่ฆๅฐฝๅฟซ่งฃๅ†ณ๏ผŒๆ‹–ไธ€ๆ‹–่™ฝ็„ถๆฒกไป€ไนˆๅคงไบ‹ใ€‚
็ป่ฟ‡ๆ—ถ้—ด็š„ๅ‘้…ต๏ผŒไฝ ๅฐฑๅฏไปฅ็œ‹ๅˆฐๅฎƒไบ†ใ€‚
ใ€้ชจไผค็ง‘ๅŒปๅญฆ็ฏ‡ใ€‘

12/02/2023

Roses are red, violets are blue, you could probably use an adjustment and massage too!

Choose a different gift and love your spine this Valentineโ€™s day ๐Ÿ’•

Bring your loved ones and share the health experience. 2 from RM250. More options available!

๐Ÿ“BONEOLOGY WELLNESS CENTER
C-65-2, Level 2, Jalan C180/1, Dataran C180
๐Ÿ“ฑ016-355 5996

๐Ÿ•™ Business Hours
Mon - Sun 10am - 8pm
Thu Closed

ใ€Dynamic Stretch vs Static Stretchใ€‘๐Ÿ’ชStatic Stretching assists in: Muscles elasticity and flexibilityIncrease range of mo...
09/02/2023

ใ€Dynamic Stretch vs Static Stretchใ€‘

๐Ÿ’ชStatic Stretching assists in:
Muscles elasticity and flexibility
Increase range of motion
Relieve tension
Reduce change of injury
Improve exercise performance

๐Ÿ’ช Dynamic stretching helps in:
Build body strength
Increase flexibility
Body balance and coordination

When the body is in the unbalance state, pain caused by ischemia due to excessive muscle tension. But if you lose strength, you cannot support your body for a long time, causing muscle fatigue and pain.

PS: Two different results from Dynamic and Static stretching you should know! ๐Ÿ˜

Terry Phan

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