09/08/2026
FIT GROOVE β Dance & Fitness πΊππ₯
9 August 2026 (Sunday)
Second week of August πͺπ₯π
Great energy, movement & effort from everyone this morning ππ
Focused on improving:
- Cardiovascular Endurance
- Muscular Endurance
- Coordination
- Agility
FUN. ENERGY. MOVEMENT. π₯
See you at the next session! ππͺπ₯
Consistency Builds Power πͺπ₯