Sakeenah Medicare

Sakeenah Medicare SAKEENAH MEDICARE: Your Trusted Wellness &
Psychology Center in Malaysia. We provide psychological and health related services, assessments/diagnosis.

This includes Psychology, Homeopathy, Occupational therapy, Physiotherapy, Speech therapy and Dietitian.

13/05/2026

They will never find me 🤫🤭

13/05/2026

1 hari, 1 teknik pernafasan bersama Sakeenah Medicare. 🌿

Luangkan beberapa minit setiap hari untuk memberi ruang kepada diri anda bernafas dengan lebih tenang dan sedar. Teknik pernafasan yang betul mampu membantu mengurangkan stres, menenangkan emosi, dan mengembalikan keseimbangan diri.

✨ Teknik hari ini: Alternate Nostril Breathing

Teknik ini melibatkan pernafasan secara bergilir melalui lubang hidung kanan dan kiri untuk membantu menyeimbangkan tubuh dan minda. Ia dapat membantu meningkatkan ketenangan, mengurangkan tekanan, serta memberi rasa lebih fokus dan stabil secara emosi.

Mulakan langkah kecil hari ini, kerana kesejahteraan bermula dengan satu nafas. 💙

05/05/2026

The struggle is real 😔

05/05/2026

1 hari, 1 teknik pernafasan bersama Sakeenah Medicare. 🌿

Luangkan beberapa minit setiap hari untuk memberi ruang kepada diri anda bernafas dengan lebih tenang dan sedar. Teknik pernafasan yang betul mampu membantu mengurangkan stres, menenangkan emosi, dan mengembalikan keseimbangan diri.

✨ Teknik hari ini: 4-7-8 Breathing

Teknik ini membantu menenangkan sistem saraf dengan memperlahankan pernafasan serta memberi rasa relaks dan fokus yang lebih baik.

Mulakan langkah kecil hari ini, kerana kesejahteraan bermula dengan satu nafas. 💙

Throwback to our final session in the inspiring four weeks sharing with the Mednefits team! ✨In this week's sharing, we...
30/04/2026

Throwback to our final session in the inspiring four weeks sharing with the Mednefits team! ✨

In this week's sharing, we explored the essence of self-awareness. We learned to observe our thoughts, emotions, behaviors, and triggers with gentle curiosity and non-judgment. By fostering greater self-understanding, we build resilience, nurture authentic connections, and approach life's ups and downs with kindness and clarity. ❤️

A special thank you to Clinical Psychologist Qistina for her profound insights, thoughtful prompts, and warm, gentle guidance throughout the sharing sessions. 😊

Thank you also to the Mednefits team for hosting us and cultivating such a supportive, inclusive environment. We truly appreciate the time spent, thoughts sharing, and positive energy from everyone across these four weeks. 🥰

30/04/2026

When the signs start showing up everywhere ✨ Come book a therapy session with us!

Contact us now!
📞 +60 11-7035 2636

24/04/2026

Yes! We do work as a team 🤣🤣

📣 Calling All Clinical Psychologists Trainee in Malaysia! 🇲🇾🧠Are you currently enrolled in an accredited Clinical Psycho...
21/04/2026

📣 Calling All Clinical Psychologists Trainee in Malaysia! 🇲🇾🧠

Are you currently enrolled in an accredited Clinical Psychology programme in Malaysia? Your experiences matter, and we invite you to be part of an important research study exploring depression, anxiety, stress symptoms, coping strategies, and protective factors among trainee clinical psychologists.

✨ Why participate?
✔️ Contribute to meaningful research in mental health training
✔️ Help improve understanding of trainee wellbeing in Malaysia
✔️ Share your voice and experiences

🕒 Survey Duration: Approximately 10–15 minutes
📍 Location: Online survey (with optional virtual interview if selected)

📲 Scan the QR code in the poster to participate now!

Your participation is highly appreciated 💙

18/04/2026

Nahh, he’s just a fan of therapy 🤣🤣

Throwback to our recent talks with the Mednefits team on work-life balance ✨We dived into what it really means to find b...
18/04/2026

Throwback to our recent talks with the Mednefits team on work-life balance ✨

We dived into what it really means to find balance in our daily lives by being more mindful of our time, energy and priorities. We reflected on how easy it is to feel pulled in every direction at work and at home and how small, conscious choices can help us create more space for rest, clarity and connection. We also explored how self compassion allows us to face pressure and setbacks with greater kindness, patience and understanding toward ourselves. ❤️

A special thank you to Clinical Psychologist Qistina for the meaningful sharing and for guiding the engaging conversation with warmth and gentleness. 😊

Thank you also to the Mednefits team for having us and for creating such a welcoming and supportive environment for these conversations. We truly appreciate the participation, thoughtful sharing and positive energy throughout the session. 🥰

Throwback to our self-compassion sharing with the Mednefits team last week💙During this session, we explored how self-com...
18/04/2026

Throwback to our self-compassion sharing with the Mednefits team last week💙

During this session, we explored how self-compassion can help us respond to challenges in a healthier and more supportive way. Being compassionate towards ourselves does not mean ignoring our struggles or avoiding growth and it means recognizing that it is okay to have difficult days and reminding ourselves that we do not have to face them with criticism or shame.

A special thank you to our speaker CP Qistina for sharing meaningful perspectives, encouraging honest reflection, and making the session engaging and impactful for everyone to be compassionate to themselves. ❤️

Thank you to the Mednefits team for being so open, engaged, and thoughtful throughout the session. We are grateful for the opportunity to share, reflect, and have these meaningful conversations together. ✨

Address

P3-03, Shaftsbury Square, Persiaran Multimedia, Cyber 6
Cyberjaya
63000

Opening Hours

Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 17:00

Telephone

+601159068384

Website

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