Lo Physiotherapy-Gsh & Kls

Lo Physiotherapy-Gsh & Kls Physiotherapy services provided to help in reduce pain, swelling, improve range of motion, improve quality of life.

Treatment provided included manual therapy, electro therapy, exercise therapy and home education. Branches:

1) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

2) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

3)Lo Physiotherapy B

utterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

💢🏃🏻‍♀️‍➡️When you twist your ankle, it is incredibly easy to mistake a bone fracture for a simple ankle sprain, as both ...
01/06/2026

💢🏃🏻‍♀️‍➡️When you twist your ankle, it is incredibly easy to mistake a bone fracture for a simple ankle sprain, as both injuries share almost identical immediate symptoms like sudden pain, swelling, and bruising.

While a sprain involves stretched or torn ligaments, a fracture means a bone has actually cracked or broken.

⚠️Mismanaging a fracture by treating it merely as a sprain can lead to improper bone healing, long-term chronic pain, and permanent joint instability.

Here is what you need to look out for and why a medical evaluation is critical. ‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

怎么样的枕头适合你呢❓最适合的枕头因人而异。没有绝对完美的枕头，只有最适合你睡姿和颈椎需求的枕头。选择优质枕头的核心标准是：仰卧时颈部能被轻微轻微托起（约一拳高），侧卧时枕头高度与肩宽齐平。📌睡姿选高度-仰卧： 适合中等高度的枕头，高度约等...
01/06/2026

怎么样的枕头适合你呢❓
最适合的枕头因人而异。没有绝对完美的枕头，只有最适合你睡姿和颈椎需求的枕头。选择优质枕头的核心标准是：仰卧时颈部能被轻微轻微托起（约一拳高），侧卧时枕头高度与肩宽齐平。

📌睡姿选高度
-仰卧： 适合中等高度的枕头，高度约等于自己的一个拳头。
-侧卧： 适合较高且承托力强的枕头，高度等于一侧肩膀的宽度，以保持头部和脊椎呈一条直线。

📌如果你还有什么疑问，那就来咨询我们吧🤗

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

🏥 Post-Operative Physiotherapy Rehabilitation: Why It is so IMPORTANT???Many people believe that once surgery is complet...
30/05/2026

🏥 Post-Operative Physiotherapy Rehabilitation: Why It is so IMPORTANT???
Many people believe that once surgery is completed, the problem is solved. In reality, surgery is just only the first step.

Post-operative physiotherapy rehabilitation is designed to help patients recover safely and effectively by addressing pain, swelling, stiffness, muscle weakness, balance deficits, and functional limitations that commonly occur after surgery.

Our rehabilitation program may include:
🔹 Pain & Swelling Management Controlling
🔹 Range of Motion Exercises
🔹 Strengthening Program Muscles
🔹 Balance & Proprioception Training Improving balance and body awareness
🔹 Gait Re-Education Whether using a walker, crutches, or walking independently
🔹 Functional Rehabilitation The ultimate goal is to help patients return to the activities that matter most—walking, climbing stairs, working, exercising, etc.

Every patient's recovery journey is unique.
💪 Surgery repairs the structure. Rehabilitation restores the function.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Durian season is here — but so is shoulder pain season for many people.✨Picking durians from tall trees, lifting heavy b...
27/05/2026

Durian season is here — but so is shoulder pain season for many people.✨

Picking durians from tall trees, lifting heavy baskets, or repeatedly opening durians can place extra strain on your shoulder muscles and joints. If your technique or muscle control is not optimal, it may lead to shoulder soreness, tightness, or even sharp pain during lifting.

Common signs you might be overloading your shoulder:
💥Pain when lifting your arm overhead
💥Discomfort when carrying or opening heavy durians
💥Tightness around the shoulder or upper back
💥 Weakness when gripping or lifting repeatedly

Don’t wait until the pain becomes worse. Early physiotherapy treatment can help:
📌Reduce pain
📌 Improve mobility
📌Restore strength
📌Prevent further injury

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

07/05/2026

Appreciating Every Effort, Every Contribution 🌟

A special night out for an incredible team.

🚴‍♂️ Cycling for Back Pain — Helpful or Harmful?Struggling with back pain but unsure if cycling is safe?The good news: c...
01/05/2026

🚴‍♂️ Cycling for Back Pain — Helpful or Harmful?
Struggling with back pain but unsure if cycling is safe?
The good news: cycling can actually be a great low-impact exercise for your spine—when done correctly.
Cycling helps to:
✔ Reduce stress on the spine (compared to running)
✔ Improve blood flow and reduce stiffness
✔ Strengthen core muscles that support your back
✔ Keep your hips and lower back moving
For many people with conditions like chronic lower back pain or lumbar spondylosis, cycling can be a safe way to stay active.
📩 Not sure if you’re doing it correctly?
Let a physiotherapist assess your posture and guide you on the right exercises for your back.
👉 DM us to book your assessment and start moving pain-free again

膝盖手术🧲膝盖手术（全膝关节置换）后复健是恢复功能的关键。术后需遵循“尽早活动”原则，通过活动来逐步增加关节活动度。通常第1-3天开始物理治疗，术后6-7周可停止助行器，但完全恢复可能需6-12个月。🧲运动例下：-踝泵运动：平卧或坐位，脚踝...
01/05/2026

膝盖手术
🧲膝盖手术（全膝关节置换）后复健是恢复功能的关键。术后需遵循“尽早活动”原则，通过活动来逐步增加关节活动度。通常第1-3天开始物理治疗，术后6-7周可停止助行器，但完全恢复可能需6-12个月。

🧲运动例下：
-踝泵运动：平卧或坐位，脚踝用力做最大限度的上下伸屈动作，促进血液循环，预防水肿和血栓，重复10次。
-股四头肌等长收缩：平卧，膝下放毛巾卷，患腿伸直用力将膝部下压，紧绷大腿前侧肌肉，维持10秒，重复10次。
-直腿抬高运动：平卧，患腿伸直，脚尖朝上，抬高患肢约30-40度，维持10秒，慢慢放下，重复10次。

🧲如果你还有什么疑问，那就来咨询我们吧🤗

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Recovering after ACL surgery is not just about rest‼️ — it’s about guided movement and proper rehabilitation.Goal of reh...
01/05/2026

Recovering after ACL surgery is not just about rest‼️ — it’s about guided movement and proper rehabilitation.

Goal of rehabilitation:
✔️ Regain full movement
✔️ Rebuild muscle strength
✔️ Improve stability & control
✔️ Reduce risk of re-injury
✔️ Preparation back to activity

⚠️ Skipping or rushing rehab can increase the risk of re-injury and long-term knee problems.

Any enquiry❓

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

🖐️ 手腕疼痛？可能是 TFCC 损伤！如果你在小指侧手腕感到疼痛，尤其是在转门把、拧瓶盖或提重物时不舒服，可能是 TFCC（三角纤维软骨复合体）损伤。📌 什么是 TFCC？Triangular Fibrocartilage Complex...
30/04/2026

🖐️ 手腕疼痛？可能是 TFCC 损伤！
如果你在小指侧手腕感到疼痛，尤其是在转门把、拧瓶盖或提重物时不舒服，可能是 TFCC（三角纤维软骨复合体）损伤。
📌 什么是 TFCC？
Triangular Fibrocartilage Complex（三角纤维软骨复合体） 是位于手腕的一种软骨结构，主要帮助稳定手腕关节，尤其是在旋转和承重时。
⚠️ 常见症状：
✔️ 手腕小指侧疼痛
✔️ 有“卡住”或弹响感觉
✔️ 握力减弱
✔️ 转动手腕时疼痛（如拧毛巾、开瓶）
💪 物理治疗方式包括：
✅ 疼痛管理（冰敷、贴扎、电疗）
✅ 手腕稳定训练
✅ 前臂与握力肌群强化
✅ 手法治疗（改善关节活动）
✅ 日常活动与姿势调整建议
⏳ 及早治疗很重要！
越早介入治疗，越能避免慢性不稳定及长期疼痛问题。
📍 高风险族群：
🏸 羽毛球 / 网球运动者
🏋️ 健身人士
👩‍💻 长时间使用电脑的上班族
🤱 产后妈妈（经常抱宝宝）
📞 立即预约评估！
让专业物理治疗师帮助你恢复手腕功能，远离疼痛！

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

WE’RE HIRING PHYSIOTHERAPISTSMost clinics offer a job.We offer a career upgrade.At Lo Physiotherapy, you don’t just trea...
25/04/2026

WE’RE HIRING PHYSIOTHERAPISTS

Most clinics offer a job.
We offer a career upgrade.

At Lo Physiotherapy, you don’t just treat patients —
you become a high-level clinician faster than your peers.

⸻

⚡ WHY YOU’LL WANT THIS

✔ Real mentorship (not just “figure it out yourself”)
✔ Structured training → grow fast, not slow
✔ Clear path → Senior → Leader
✔ Strong team, zero nonsense culture

⸻

🎯 WHO WE WANT

✔ Hungry to learn
✔ Serious about growth
✔ Fresh grads welcome (attitude > experience)

Location: Tanjung Tokong , Bayan Baru , Georgetown specialist hospital, Kek Lok see charity Hospital.

Please email your resume:
[email protected]

Address

George Town
11900

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 21:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 21:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

Telephone

+60179123081

Website

Alerts

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