Adventist Hospital Community Health

17/09/2026

💼 Work is part of our life, but our well-being matters too.

We recently had the opportunity to conduct a virtual Workplace Wellness Talk with Foresight, exploring everyday stress and practical ways to better manage our resources and expectations. 🌱

From taking care of our physical and emotional needs to strengthening social support and problem-solving skills, small habits can help us build healthier ways of coping with workplace demands. 💚

A big thank you to Foresight for having us and to everyone who joined and participated! ✨

17/09/2026

Gentle reminder, 10 mins exercise also consider as exercise 😉

15/09/2026

15/09/2026

If you’re checking your blood pressure at home or preparing for a doctor’s visit , make sure you’re not making these common mistakes.

Are you getting a falsely high reading on your blood pressure monitor?

❌ TOP MISTAKES TO AVOID🩺

🪑 Crossed legs or incorrect sitting position
💪 Unsupported arm
🗣️ Talking or moving during measurement
📏 Incorrect cuff size or placement
❤️ Cuff not aligned at heart level

💡 Measure correctly for a more accurate reading!

❤️ Save and share it to help your loved ones track their blood pressure accurately. 🩺
PenangAdventistHospital

14/09/2026

🧘‍♀️✨ Pulse for Health 2026: Mat Pilates signing off!

Seven sessions, countless movements, and one final class to wrap up our Mat Pilates series. 💙

One of the biggest changes we’ve seen along the way is how something unfamiliar can gradually become more familiar, turning a blank page into greater awareness of our breathing, movements, posture, and deep stabilising muscles. 🌿

Trying something new is already a big step, and showing up consistently makes it even more meaningful. 👏🏼💪🏼 A big thank you to everyone who joined us from the first session to the very end. Nothing beats the consistency of showing up, session after session. 🩷

And with that, Pulse for Health 2026: Mat Pilates officially signs off! ✨

11/09/2026

Are you checking your blood pressure the right way? 🤔👇
An inaccurate reading can mask high blood pressure or cause unnecessary worry. Even a small error in technique can lead to a misleading result.
📋 How to measure blood pressure at home correctly:
🤫 Rest: Sit quietly for 5 minutes before pressing start. 🪑 Posture: Sit straight with your back supported and feet flat on the floor. 💪 Arm position: Rest your arm on a table with the blood pressure cuff at heart level.
Check it correctly, keep it simple, and protect your heart! ❤️
👉 SHARE this to help your family track their health the right way!
PenangAdventistHospital

10/09/2026

💛 World Su***de Prevention Day | 10 September

Talking about su***de doesn’t put the idea in someone’s head. Sometimes, starting an open and caring conversation gives someone the space they need to share what they’re going through.

This World Su***de Prevention Day, let’s change the narrative—from judgement to understanding, from silence to conversation, and from assumptions to support.

You don’t need the perfect words. Sometimes, simply asking “Are you okay?” and being there to listen can be a meaningful start. 💛

Change the narrative. Start the conversation.

***dePreventionDay ***de ***dePrevention

09/09/2026

Small reminder: Remember to take a break when needed🥰

08/09/2026

Have you ever wondered what happens to your blood vessels when cholesterol levels are too high? 🫀

Over time, excess LDL (“bad”) cholesterol can build up in the walls of your arteries, contributing to the formation of plaque. This can narrow the blood vessels and increase the risk of serious cardiovascular conditions, including heart attack and stroke. 🆘

❤️ This World Heart Day Awareness Month, don’t wait for symptoms. Know your cholesterol, book an appointment and talk to your doctor.

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