PhysioJyer

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PhysioJyer Physiotherapy 物理治疗 · CST 脑神经疗愈
肩颈腰痛｜头痛｜姿势不良｜压力紧绷
8 年临床 · 全身疼痛评估 & 调理
📍OngYiHow · Hutton Lane, Penang
📩 Whatsapp 预约｜By appointment only

26/04/2026

Who needs walking/gait analysis?
✨ People with pain (knee, hip, ankle, back)
✨ Post-injury or post-surgery
✨Athletes & active individuals
✨Poor balance or uneven walking
✨Office workers (long sitting hours)
✨Elderly (fall prevention)

“Sometimes it’s not where the pain is — it’s how you move.”

24/04/2026

Manual therapy is shiok…
but S&C? That’s next-level shiok, bro. 😏😌

19/02/2026

Weak squat doesn’t mean weak legs.
It simply means your muscles are waiting to be activated ✨

Wall squatting is one of the safest ways to:
• Activate your thigh muscles
• Strengthen your knees
• Build squat confidence
• Improve daily activities like walking and climbing stairs

Start small. Even 10 seconds is progress.

Your muscles learn with consistency, not force.

This Chor Sam, give your legs some love 🧧
Strong legs, strong foundation, strong year ahead.

HAPPY CHOR SAM ❤️

18/02/2026

Ever felt this during a long sitting hour during CNY gathering?
• Leg numbness
• Front hip tightness
• Lower back discomfort

Why it happens?
When sitting long hours:
Your front hip muscle (iliopsoas) becomes tight.
Your glutes and legs get less blood flow.
Your nerve gets compressed.

Result → numbness, stiffness, discomfort.

This is common. But don’t ignore it. 😁

Do this stretch (Iliopsoas stretch)
Step 1: Stand in lunge position
Step 2: Gently push your hip forward
Step 3: Feel stretch at front hip
Step 4: Hold 20–30 seconds
Step 5: Repeat both sides
This releases tightness from long sitting.

Movement restores circulation
Your body will thank you.

By Physio Jye er

17/02/2026

Heading back to kampung, back to where the heart feels most at home. 🧡

But long hours of driving or sitting can make your body stiff without you realizing it.

Before and after your journey, give your body some care:

Piriformis stretch – helps release deep glute tension and reduce lower back discomfort

Travel safe. Stretch well. Feel well.
— Physio Jye Er 🫶🏻

16/02/2026

最好的除夕，是心安，是团圆，是在当下。

今晚告别旧频率，准备迎接新的自己咯。

Jtwo Physio 祝大家 除夕快乐。✨

11/02/2026

📣 Chinese New Year Announcement 🧧

JTWO PHYSIO will be closed for Chinese New Year break from:

📅 16/2/2026 – 21/2/2026

✨ Services resume on 23/2/2026 (MON)

📍 Operating Locations:
• Monday & Tuesday – By appointment at Butterworth
• Wednesday to Saturday – By appointment at Penang Island

Thank you for your continuous support.
Wishing everyone a prosperous and joyful Chinese New Year!
May the year bring you good health, happiness, and abundance 🧧✨

— JTWO PHYSIO

🌿 A small pause, with lots of gratitude 🤍Closed 12–15 JanMessages are always welcome.I’ll be back and replying on 16 Jan...
11/01/2026

🌿 A small pause, with lots of gratitude 🤍

Closed 12–15 Jan

Messages are always welcome.

I’ll be back and replying on 16 Jan 🤍

Thank you for waiting for me ✨

Address

113-1, Hutton Lane
George Town

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

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