Georgen Cooking, Kampung Padang, Hulu Langat (2026)

10/08/2026

𝗕𝗲 𝗵𝗼𝗻𝗲𝘀𝘁… 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝗼𝗸, 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗮𝘂𝗰𝗲, 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗮𝗴𝗮𝗸-𝗮𝗴𝗮𝗸 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗹𝗲? 😅
A small pour can quickly become a lot, especially when we’re cooking in a rush. That’s why the teaspoon habit can be helpful — measure first, so you can actually see how much you’re using.
It’s not about avoiding sauces completely. It’s about using them more mindfully, while building flavour with garlic, chilli, vegetables, and other ingredients.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝗦𝗼𝗱𝗶𝘂𝗺 𝗦𝗺𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! (𝟭𝟬-𝟭𝟲𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁)
Here’s how to join:
1. Upload your entry on Instagram Story, Post, or Reels
2. Show how you measure your sauce or check sodium on a label
3. Tag Georgen Cooking
4. Use the hashtag
5. Send your entry to Georgen Cooking’s inbox so we don’t miss out on your submission

Selected winners will receive amazing prizes 🎁 Winners will be announced on 17th August.

05/08/2026

Some random photos from my recent trip to Phuket.

No specific sequence, no particular meaning behind them. Just some moments I happened to capture and felt like sharing.

These days, I’m trying to remind myself to just be more present.

When I'm working, I want to focus on work. When I'm travelling, I want to truly travel. When I'm resting, I want to actually rest.

It's surprisingly easy to be somewhere beautiful but still be mentally somewhere else. Thinking about the next deadline, checking notifications, replying to messages... until the moment quietly slips away.

So this trip was really just about slowing down a little. Enjoying good food, good company, nice views, and also some quiet time with myself.

Sometimes it’s good to pause, catch up with yourself, and ask, “Am I doing okay?”

Nothing too deep. Just a small reminder to enjoy the moment while we are in it.

05/08/2026

𝗡𝗼 𝘄𝗮𝘁𝗲𝗿, 𝗻𝗼 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝘀𝘁𝗲𝗽𝘀 — 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 𝗿𝗶𝗰𝗲 𝗰𝗼𝗼𝗸𝗲𝗿 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗿𝗲𝗰𝗶𝗽𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗳𝗹𝗮𝘃𝗼𝘂𝗿𝗳𝘂𝗹 𝗮𝗻𝗱 𝘀𝗼𝗱𝗶𝘂𝗺-𝘀𝗺𝗮𝗿𝘁. 😋
Made with apple, carrot, cabbage, ginger, and garlic to build natural sweetness, aroma, and moisture — plus measured sauces, so we season more mindfully instead of pouring agak-agak.

𝗪𝗮𝘁𝗲𝗿𝗹𝗲𝘀𝘀 𝗥𝗶𝗰𝗲 𝗖𝗼𝗼𝗸𝗲𝗿 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝘄𝗶𝘁𝗵 𝗔𝗽𝗽𝗹𝗲 & 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
350g chicken thigh or breast, cut into bite-sized pieces
1 tsp Lee K*m Kee Less Salty Soy Sauce
1 tbsp Lee K*m Kee Panda Brand Less Salty Oyster Sauce
1 tsp Lee K*m Kee Pure Sesame Oil
1 tsp grated ginger
Black pepper, to taste
1 apple, sliced into wedges
2 cups cabbage, roughly chopped
1 carrot, sliced
5–6 slices ginger
5 cloves garlic
Spring onion, chilli slices or sesame seeds, for garnish

𝗠𝗲𝘁𝗵𝗼𝗱:
1. Marinate chicken with soy sauce, oyster sauce, sesame oil, grated ginger and black pepper for 10–15 minutes.
2. Layer cabbage at the bottom of the rice cooker, followed by carrot, apple, ginger slices and garlic.
3. Add the marinated chicken on top. No water is needed.
4. Cook using the normal rice cooker function for 25–35 minutes, or until chicken is fully cooked.
5. Let it rest for 5 minutes, then gently mix everything together.
6. Garnish and serve with a mindful portion of rice.

𝗟𝗲𝘀𝘀 𝗦𝗼𝗱𝗶𝘂𝗺, 𝗧𝗲𝘁𝗮𝗽 𝗦𝗲𝗱𝗮𝗽, 𝗟𝗲𝗯𝗶𝗵 𝗦𝗶𝗵𝗮𝘁.

04/08/2026

𝗪𝗵𝗲𝗻 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗱𝗶𝘂𝗺, 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘀𝗮𝗹𝘁 🧂
But actually, salt is not the only source.
Sodium can also come from sauces, condiments, marinades, soups, gravies, processed foods, instant foods, snacks, and even meals we eat outside.
The goal is not to fear food or avoid everything. It’s about being more aware, then making small changes from there.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝗦𝗼𝗱𝗶𝘂𝗺 𝗦𝗺𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! (𝟯-𝟵𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁)
𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻:
1. Upload your entry on Instagram Story, Post, or Reels
2. Share one meal and tell us one sodium-smart habit you applied
3. Tag Georgen Cooking
4. Use the hashtag
5. Send your entry to Georgen Cooking’s inbox so we don’t miss out on your submission

𝗦𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝘄𝗶𝗻𝗻𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗽𝗿𝗶𝘇𝗲𝘀 🎁 𝗪𝗶𝗻𝗻𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝗼𝗻 𝟭𝟬𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁.

03/08/2026

𝗪𝗵𝗲𝗻 𝘄𝗲 𝗵𝗲𝗮𝗿 “𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝗼𝗱𝗶𝘂𝗺”, 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘁𝗵𝗶𝗻𝗸…
“Does that mean my food will become bland?” 😅
But reducing sodium doesn’t mean removing flavour completely. It’s about learning how to build flavour in smarter ways — using aromatics, herbs, spices, chilli, natural umami ingredients, and simple habits like tasting before adding more seasoning.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝗦𝗼𝗱𝗶𝘂𝗺 𝗦𝗺𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! (𝟯-𝟵𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁)
𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻:
1. Upload your entry on Instagram Story, Post, or Reels
2. Share one meal and tell us one sodium-smart habit you applied
3. Tag Georgen Cooking
4. Use the hashtag
5. Send your entry to Georgen Cooking’s inbox so we don’t miss out on your submission

Selected winners will receive amazing prizes 🎁 Winners will be announced on 10th August.

30/07/2026

𝗢𝗻𝗲-𝗣𝗼𝘁 𝗬𝗮𝗺 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗥𝗲𝗰𝗶𝗽𝗲
Ingredients
1 small yam, peeled and cut into chunks
½ chicken, cut into large pieces
2–3 cloves garlic, minced
2 tbsp dried shrimp, rinsed
1 tsp sesame oil
1½ tbsp oyster sauce
1 tbsp light soy sauce
¼ tsp white pepper
Water, enough to submerge the ingredients
Chopped spring onions
A little cooking oil

𝗠𝗲𝘁𝗵𝗼𝗱
1. Marinate the chicken with sesame oil, oyster sauce, light soy sauce and white pepper for about 30 minutes.
2. mHeat a little oil and sauté the garlic and dried shrimp until golden and fragrant.
3. Add the yam, marinated chicken, garlic and dried shrimp to the rice cooker.
4. Pour in enough water to fully submerge everything.
5. Cook for approximately 40 minutes, or until the chicken is thoroughly cooked and the yam is soft.
6. Remove the chicken temporarily, then mash the yam to your preferred texture.
7. Return the chicken and mix until everything is well coated in the creamy yam gravy.
8. Finish with chopped spring onions and serve warm.

Save this recipe for your next one-pot comfort meal! 😋

27/07/2026

There’s something about slowing down that I’ve come to appreciate more and more.

For me, wellbeing isn’t just about eating well or staying active. It’s also about taking care of ourselves from the inside out, making space to breathe, and actually giving ourselves permission to pause. We spend so much time chasing the next thing that sometimes we forget to just… live. 😅

Really grateful to fresh for creating this little morning of wellness and for having me share something I genuinely enjoy, tea, ingredients, brewing and the simple rituals around them.

It was such a lovely morning of conversations, experimenting with different tea blends, learning about skincare, and taking some time for ourselves. Also, apparently my idea of “winding down” still involves preparing 20 jars of ingredients and talking non-stop about tea 😂

A little reminder to myself too: not every moment needs to be productive. Sometimes, doing less is exactly what we need.

Here’s to taking care of ourselves inside and out, slowing down a little, and spending more time living instead of constantly chasing. 🤍

24/07/2026

Every time I step onto a stage, I remind myself that I'm not just sharing recipes.

I'm helping people see that healthy eating doesn't have to be confusing, restrictive, or complicated.

One simple meal. One practical tip. One myth debunked. One small habit at a time.

If someone leaves the session feeling a little more confident in the kitchen or a little less intimidated by nutrition, then I've done my job.

This has always been my mission: to make nutrition practical, evidence-based, and something that fits into real life.

Still learning. Still sharing. Still cooking. And hopefully, still making a difference. ❤️

23/07/2026

𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗱𝗿𝗶𝗻𝗸𝘀 𝗮𝗻𝗱 𝘀𝗻𝗮𝗰𝗸𝘀 𝘁𝗼 𝘁𝗮𝘀𝘁𝗲 𝗴𝗼𝗼𝗱? 🍹✨

As a dietitian, I always remind people that added sugar doesn’t only come from desserts, it can also come from daily drinks, flavoured beverages, and small amounts we add into homemade food.

One practical swap I used here is Equal Stevia 🌿

It gives sweetness without adding calories, and one stick sweetens like about one teaspoon of sugar.

I used it in my cold brew tea and yoghurt bowl: simple, practical, and still enjoyable 😋

Useful for those looking to manage their sugar or calorie intake, including blood sugar, when used appropriately.

Equal has been trusted in APAC for over 40 years, making sweetness, always equal 💚

22/07/2026

𝗧𝗵𝗶𝗻𝗸 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲 𝗶𝘀 𝗯𝗼𝗿𝗶𝗻𝗴? 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗴𝗿𝗲𝗲𝗻, 𝗳𝗿𝗮𝗴𝗿𝗮𝗻𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 🍚🥬

For this episode of The Better Rice Project, I’m using 𝗲𝗰𝗼𝗕𝗿𝗼𝘄𝗻’𝘀 𝗦𝘁𝗲𝗮𝗺 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 to make a simple 𝗦𝗵𝗮𝗻𝗴𝗵𝗮𝗶-𝘀𝘁𝘆𝗹𝗲 𝗕𝗼𝗸 𝗖𝗵𝗼𝘆 & 𝗘𝗱𝗮𝗺𝗮𝗺𝗲 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲, inspired by 上海菜饭.

𝗦𝗵𝗮𝗻𝗴𝗵𝗮𝗶-𝗦𝘁𝘆𝗹𝗲 𝗕𝗼𝗸 𝗖𝗵𝗼𝘆 & 𝗘𝗱𝗮𝗺𝗮𝗺𝗲 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲
Servings: 2

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 cup ecoBrown’s Steam Brown Rice
1.5 cups water (2 cups for softer texture)
250g bok choy, chopped
½ cup edamame
3 cloves garlic, chopped
1/2 cup coriander, chopped
1 tbsp sesame oil
½ tsp salt, or to taste
𝗦𝘁𝗲𝗽𝘀
1. Rinse rice and cook with 1.5 cups water.
2. Heat sesame oil and sauté garlic + ginger until fragrant.
3. Add edamame, then chopped bok choy.
4. Once the bok choy is wilted, turn off the heat.
5. Toss in chopped coriander.
6. Fluff cooked rice, mix in the vegetables and rest for 5 minutes.
7. Serve and enjoy.

Brown rice doesn’t have to be plain or boring, sometimes it’s just about cooking it in a way that brings out the flavour and texture.
Stay tuned for more from The Better Rice Project ✨

Georgen Cooking

10/08/2026

05/08/2026

05/08/2026

04/08/2026

03/08/2026

30/07/2026

27/07/2026

24/07/2026

23/07/2026

22/07/2026

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