22/06/2026
Brown Rice Bowl with Creamy Red Palm Oil Daun Kesum Dressing ๐ฅ๐งก
Red palm oil in a creamy dressing? Yes, it works.
Most people think of red palm oil only as a cooking oil, but it can also be used in cold preparations like this creamy daun kesum dressing. It adds a beautiful orange hue and pairs perfectly with a bowl of brown rice, chicken, and roasted vegetables. Iโm using daun kesum for a fresh, slightly citrusy-herbal note, but you can replace it with other herbs like dill, coriander, or parsley.
Its colour comes naturally from provitamin A carotenoids, which our body can convert into vitamin A to support normal vision. Plus, having a little fat in a meal also helps with the absorption of fat-soluble vitamins like A, D, E, and K.
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Ingredients
* 1 cup cooked brown rice
* 250g chicken thigh/breast
* 200g pumpkin
* 1 onion
* ยฝ cucumber
* 1 tbsp red palm oil, for marinating
* Salt & black pepper
* Sesame seeds, optional
Dressing (8 servings)
* ยฝ cup red palm oil
* 1 pasteurised egg
* 1ยฝ tbsp lemon juice
* Salt & black pepper
* 1โ2 tbsp chopped daun kesum
Method
1. Marinate the chicken, pumpkin, and onion with 1 tbsp red palm oil, salt, and black pepper.
2. Air-fry at 180ยฐC for 15 mins, or until the chicken is cooked and the pumpkin is tender.
3. Blend the dressing ingredients until creamy, then stir in daun kesum.
4. Assemble the bowl and drizzle over the dressing. Finish with sesame seeds if desired.
Fresh, creamy, and another delicious way to get to know red palm oil. ๐
For more information about Red Palm Oil, please visit: https://www.mpoc.org.my/health-and-nutrition/
with Malaysian Palm Oil Council and Georgen Cooking