The Nourish Club

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The Nourish Club Health is not a goal, it is a lifestyle.

🌫️ 烟霾天，做好这 5 件事最近的空气，你有发现不一样吗？烟霾不只是让天空变灰，空气中的细小颗粒也可能刺激我们的眼睛、鼻子、喉咙和呼吸系统。所以在空气质量不佳的时候，比起等身体出现不舒服，提前做好日常防护更重要。 🌿Swipe throu...
08/09/2026

🌫️ 烟霾天，做好这 5 件事

最近的空气，你有发现不一样吗？

烟霾不只是让天空变灰，空气中的细小颗粒也可能刺激我们的眼睛、鼻子、喉咙和呼吸系统。
所以在空气质量不佳的时候，比起等身体出现不舒服，提前做好日常防护更重要。 🌿

Swipe through 👉
把这 5 个简单习惯收藏起来，也分享给你关心的家人。

#烟霾 #烟霾天 #空气污染 #健康小贴士 #健康生活 #呼吸健康 #营养健康 #健康管理

当空气质量下降，我们的身体其实比想象中更早感受到。👀 眼睛可能干涩、发红、容易流泪👃 鼻子和喉咙可能受到刺激🫁 呼吸道也可能出现咳嗽、呼吸不适等症状而对于儿童、长者，以及本身有哮喘或其他心肺问题的人，更需要特别注意。我们无法控制外面的空气，...
07/09/2026

当空气质量下降，我们的身体其实比想象中更早感受到。

👀 眼睛可能干涩、发红、容易流泪
👃 鼻子和喉咙可能受到刺激
🫁 呼吸道也可能出现咳嗽、呼吸不适等症状

而对于儿童、长者，以及本身有哮喘或其他心肺问题的人，更需要特别注意。

我们无法控制外面的空气，
但我们可以选择更好地照顾自己。 🌿

Swipe through 👉
了解烟霾对 眼睛、鼻子、喉咙和肺部可能造成的影响。

A beautiful blend of berries, purple sweet potato & dragon fruit 🍓🫐🍠🐉Creamy, naturally vibrant, and packed with fruity g...
05/09/2026

A beautiful blend of berries, purple sweet potato & dragon fruit 🍓🫐🍠🐉

Creamy, naturally vibrant, and packed with fruity goodness — a delicious way to make your day a little more colourful! ✨💜

🥣 Daily shake flavours vary — message us to reserve yours!
📩 Pre-order via WhatsApp: wa.me/601156561220

📅✨ September Operation Hours ✨New month, new routines, same commitment to your health & wellness! 💚🥤Here’s our September...
30/08/2026

📅✨ September Operation Hours ✨

New month, new routines, same commitment to your health & wellness! 💚🥤

Here’s our September operating hours — save this post and plan your visits with us! 😊

See you at the club! 🌱💪

🎂✨ A little birthday celebration for our August babies! 🥳💚Started the morning with birthday shakes, happy faces, and a f...
29/08/2026

🎂✨ A little birthday celebration for our August babies! 🥳💚

Started the morning with birthday shakes, happy faces, and a few precious moments together. 🥤🎉

It may be just a simple shake, but it’s the time spent together, the laughter, and the little celebrations that make our mornings special. 🫶

Happy Birthday to all our August babies! 🎈🎂
May this new year of life bring you more health, happiness, and beautiful moments ahead! ✨

🌕🧡 今年中秋，送一份好吃，也送一份健康。传统月饼总觉得太甜、太腻？今年，不妨试试我们的 健康冰皮月饼 🥮✨🌱 低糖配方🎨 天然色素，无人工色素❄️ 冰皮软糯Q弹，清爽不腻🎁 精美礼盒包装，送礼、自用都适合一盒4种口味：🌿 斑斓香籽 · P...
22/08/2026

🌕🧡 今年中秋，送一份好吃，也送一份健康。

传统月饼总觉得太甜、太腻？
今年，不妨试试我们的 健康冰皮月饼 🥮✨

🌱 低糖配方
🎨 天然色素，无人工色素
❄️ 冰皮软糯Q弹，清爽不腻
🎁 精美礼盒包装，送礼、自用都适合

一盒4种口味：
🌿 斑斓香籽 · Pandan Pumpkin Seed
☕ 咖香巧脆 · Coffee Latte Crunch
🍫 双重可可 · Double Chocolate
🫐 莓果白巧 · Berry White Chocolate

一盒，满足不同口味；
这个中秋，把健康、美味与团圆一起带回家。 🧡

📍 The Nourish Club · Canning Garden, Ipoh
📩 Pre-order Now｜名额有限

https://wa.me/601156561220

🌕🥮 Make Your Own Healthy Mooncakes This Mid-Autumn! 🥮🌕This Mid-Autumn Festival, let’s put a healthier twist on a traditi...
17/08/2026

🌕🥮 Make Your Own Healthy Mooncakes This Mid-Autumn! 🥮🌕

This Mid-Autumn Festival, let’s put a healthier twist on a traditional favourite. 🌱✨

Join us for a fun Healthy Mooncake Workshop and learn to make your own SnowSkin mooncakes from scratch!

🥮 Hands-on mooncake making
🌱 Low-sugar recipe
🎨 Natural colouring
🎁 Take your handmade creations home
💛 A fun festive activity with friends & family

📍 The Nourish Club, Canning Garden, Ipoh

🎟️ Limited slots available!

📩 Message us for workshop dates & registration details.

Let’s make this Mid-Autumn a little healthier and a little more meaningful. 🌙💛

📅 Hello, August! 🌿A brand new month means a fresh start and more opportunities to nourish your body. 💚Here's our August ...
31/07/2026

📅 Hello, August! 🌿

A brand new month means a fresh start and more opportunities to nourish your body. 💚

Here's our August opening hours so you can plan your visits with us.

Whether you're stopping by for a quick breakfast, a wholesome lunch, or simply catching up with friends, we look forward to welcoming you this August!

📩 For pre-orders or enquiries, WhatsApp us:
wa.me/601156561220

See you at The Nourish Club! ☀️

✨ Creamy, delicious, and made to brighten your morning.Every shake is freshly prepared with care, giving you a satisfyin...
29/07/2026

✨ Creamy, delicious, and made to brighten your morning.

Every shake is freshly prepared with care, giving you a satisfying and convenient way to start your day. 💚

🥣 Daily shake flavours vary — message us to find out today's flavour or reserve your favourite!

📩 Pre-order via WhatsApp: wa.me/601156561220

💪 July Mega Day – Move Together, Grow Together!This month’s Mega Day was all about exercise and staying active. 🏃‍♀️🏋️‍♂...
28/07/2026

💪 July Mega Day – Move Together, Grow Together!

This month’s Mega Day was all about exercise and staying active. 🏃‍♀️🏋️‍♂️

Health is more than just eating well—regular movement helps us build strength, improve our energy, and take better care of our bodies.

We had a wonderful time exercising together, encouraging one another, and celebrating the progress of our members.

A big congratulations to our newly recognised Platinum Health Ambassador! 🌟 Your commitment and consistency are inspiring, and we’re so proud of everything you’ve achieved.

Thank you to everyone who joined us and made the day so much fun. We can’t wait to see you at our next Mega Day!

Together, we’re building healthier habits, one step at a time. 💚

Address

69, Jalan Canning Estate
Ipoh
31400

Opening Hours

Monday 07:15 - 15:00
Tuesday 07:15 - 15:00
Wednesday 07:15 - 15:00
Thursday 07:15 - 15:00
Friday 07:15 - 15:00
Saturday 09:00 - 12:00

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