Family Wellness Club

02/06/2026

A belated Teachers' Day treat for our Yoga teacher ❤️💐💐
This long weekend holidays gave some of our chair yoga enthusiasts the opportunity to have a dim sum brunch treat today, 2/6/26, for our yoga teacher Ms. Looi CF👍👍🙏

Ms.Looi has been teaching yoga at our Family Wellness Club since September 2018 💪💪🙏
She is a certified yoga teacher who obtained her certification after attending a 200-hour yoga teacher training course at the famous Avatar School of Yoga in Rishikesh, India 😮👏👏

Currently, Ms.Looi conducts Chair Yoga classes at our premises in Greentown Square, Ipoh on Saturday mornings from 8.15am-9.15am.

Anyone interested in joining this Chair Yoga class, please WhatsApp only to 017-513 2588 (FWC Secretariat)

01/06/2026

Exercise maybe more important than medication in reducing depression 👍👍🙏
Groundbreaking study of 128,119 people found that exercise was better than medication in reducing symptons of deprsession.
Regular movement such as walking, running, yoga or strength training improves mental health..
Read :
https://www.facebook.com/share/1CDmCWB81D/

30/05/2026

Family Wellness Club wishes all Buddhists,
'Happy Vesak Day 2026'.
On this day that marks the birth, the enlightenment and passing of Gautama Buddha, may the Buddha's teachings of right living bring you peace and happiness ❤️🙏

28/05/2026

Did you know that the most important muscle in aging is your leg muscle 📢📢
Strong legs help avoid falls, improve balance and preserve independence 💪💪
Read : https://www.facebook.com/share/p/1CCLn77oYZ/

26/05/2026

Family Wellness Club wishes all Muslims,
'Selamat Hari Raya Aidiladha'
On this day of sacrifice and thanksgiving, may you be blessed with peace, love and happiness.
🙏

24/05/2026

This Sunday morning's Talk on 'Caring for Your Joints' by Dr.Shakira Selvananda, a consultant rheumatologist and internal medicine specialist, was full house with very eager participants arriving early to get the good seats👍👍

With her excellent knowledge and experience on the topic, together with her eloquent presentation, and answering questions very well, Dr.Shakira Selvananda clearly impressed the participants 👏👏
And then, with the help of her mother, Dr.Ranjani, she taught the participants joint mobility exercises they can do at home every morning to take care of their joints 💪💪

After the Talk, some participants took the opportunity to have a free consultation with Dr.Shakira, and she patiently attended to all of them ❤️🙏

Family Wellness Club conveys its thanks and appreciation to Dr.Shakira Selvananda and our organising team for the success of today's programme .
🙏🙏💝

23/05/2026

17/05/2026

AGM 2026 & Fellowship Dinner 👍👍💖
Our Family Wellness Club had the 12th Annual General Meeting (AGM) yesterday, Saturday, 16 May 2026, followed by a members' fellowship dinner.

Members arrived early to sign-in for the AGM and took the opportunity to mingle before the meeting started.
After the business of the day was done, it was time to catch-up over a lovely dinner and relaxing fellowship 😋😋💕

The evening ended with members having a great time dancing away to music and songs from a live band 👍👍👏👏💃

Thank you to all members who helped to make the AGM & fellowship dinner an awesome get together 🎊🎊🙏🙏💖

15/05/2026

16 MAY 2026 - TEACHER'S DAY ❤️❤️🌹Teachers come into our children's lives during their tender years and help parents in guiding, inspiring and motivating their children to achieve future success.
This 16 May 2026, we appreciate teachers for their dedication and contributions to building a better world.
HAPPY TEACHER'S DAY 💐