Dr. Ari

Dr. Ari Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Ari, Medical and health, 8 Jalan Kebun Teh 1, Taman Kebun Teh, Johor Bahru.

Family Medicine Doctor | Advanced Wound Care & Diabetes Management Expert | Believer in the Power of Nutrition for Healing 🌿
Helping you take charge of your health
One step at a time 💪🏼

What you eat first in the morning can influence your blood sugar for the rest of the day 🌅Choosing foods rich in protein...
11/05/2026

What you eat first in the morning can influence your blood sugar for the rest of the day 🌅

Choosing foods rich in protein, fiber and healthy fats may help reduce sudden sugar spikes and keep you feeling satisfied for longer.

💡 Start your day with smarter choices and let consistency do the rest ❤️

Managing diabetes doesn’t mean giving up rice completely 🍚Simple changes like choosing brown rice, balancing your meals,...
08/05/2026

Managing diabetes doesn’t mean giving up rice completely 🍚

Simple changes like choosing brown rice, balancing your meals, and staying active after eating can help reduce sudden sugar spikes ⚡

💡 Better habits don’t have to be extreme
Small consistent choices can make a big difference over time ❤️

06/05/2026

“Nasib baik encik datang awal, masih ada harapan untuk selamatkan kaki.”

atau

“Maaf encik… luka sudah terlalu teruk. Kami tidak dapat selamatkan kaki lagi.”

Apakah yang menentukan ayat mana yang akan disebut oleh team perubatan?

Jawapannya adalah MASA.

Yang menentukan:
• Seberapa awal pesakit datang mendapatkan rawatan
• Tahap jangkitan sudah merebak atau belum
• Aliran darah ke kaki masih baik atau tidak
• Kawalan gula dalam darah
• Keadaan tisu – masih hidup atau sudah mati (gangrene)

Setiap hari kelewatan boleh membezakan antara:
➡️ Luka sembuh
atau
➡️ Kehilangan kaki

Jangan tunggu lagi.

Jika ada luka:
• Dapatkan rawatan segera
• Jangan cuba rawat sendiri terlalu lama
• Kawal gula dengan cepat dan ketat

Datang awal. Rawat awal. Selamatkan kaki.

You don’t feel it at first.No pain. No warning.Everything seems normal… until it’s not.🩸 Inside your body, changes can h...
05/05/2026

You don’t feel it at first.

No pain. No warning.

Everything seems normal… until it’s not.

🩸 Inside your body, changes can happen slowly
⏳ And by the time you notice, it may already be serious

đź’ˇ Awareness is your first line of control

📌 Don’t wait for symptoms to show up ❤️

We don’t always fail because we don’t know what to do.Sometimes it’s because of what we keep telling ourselves every day...
29/04/2026

We don’t always fail because we don’t know what to do.

Sometimes it’s because of what we keep telling ourselves every day 🧠

“I’ll start tomorrow…”
“Just this once won’t hurt…”
“I’m still okay…”

These small thoughts seem harmless, but they slowly shape our habits.

💡 Real change doesn’t start with motivation
It starts with awareness and consistency

One small step today is better than another delay tomorrow ❤️

It looks healthy… 🥗But is it really? 🤔Not all “healthy” foods are actually low in sugar.Some contain hidden sugars that ...
20/04/2026

It looks healthy… 🥗
But is it really? 🤔

Not all “healthy” foods are actually low in sugar.
Some contain hidden sugars that can still spike your blood levels ⚡

🍯 Natural doesn’t always mean low sugar
🥣 Processed “healthy” foods can be misleading
🍹 Liquid forms = faster absorption

💡 The key is not just choosing “healthy”
but understanding what’s inside

đź“Ś Always read, understand, and choose wisely.
Your body deserves better ❤️

Address

8 Jalan Kebun Teh 1, Taman Kebun Teh
Johor Bahru
80250

Opening Hours

Monday 09:30 - 21:30
Tuesday 09:30 - 21:30
Wednesday 09:30 - 21:30
Thursday 21:30 - 21:30
Friday 09:30 - 21:30
Saturday 09:30 - 21:30

Website

Alerts

Be the first to know and let us send you an email when Dr. Ari posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Ari:

Shortcuts

Share

Category