02/11/2022
how important it is to maintain your weight
Basic knowledge
1. Overweight, obesity and underweight are all health culprits
2. Unhealthy lifestyle, obesity is closely related to the occurrence of various chronic diseases
3. The key to solving the problem of overweight and obesity is prevention. Reasonable diet and moderate exercise are the most important
4. Control the total energy of meals and insist on a balance between eating and moving
5. "Reduce sedentary time" and maintain a healthy weight, especially a normal waistline
6. Childhood obesity is life-threatening, and prevention should start early
7. Maintaining a healthy weight requires persistence, and a healthy lifestyle is fundamental
