Nutripedia

22/12/2023

16/09/2023

号外，号外🎉🎉🎉

11/08/2023

📣 胃不好的朋友 注意咯 📣

明天我们会分享关于胃的知识 ✨

🤍 胃不好有哪些症状？
🤍 胃不好会导致什么疾病？胃酸？胃癌？
🤍 要怎么改善胃病呢？

明天12PM 在这里为大家揭晓

📣 胃不好的朋友 注意咯 📣

明天我们会分享关于胃的知识 ✨

🤍 胃不好有哪些症状？
🤍 胃不好会导致什么疾病？胃酸？胃癌？
🤍 要怎么改善胃病呢？

明天12PM 在这里为大家揭晓！🕐

28/07/2023

Do you know?

Regardless of age, gender, or children, we all need protein. Many people choose to eat meat/milk to supplement protein for muscle building and strong bones. However, soybeans are actually the best source of protein. Its protein content is 12 times that of milk, 3 times that of eggs, and 2 times that of meat. Most importantly, it is cholesterol-free and rich in amino acids, proteins, vitamins, calcium, iron, and fiber.

Why do children need soybeans?
Because the high calcium content in soybeans helps with growth. We only have one chance to grow, and we cannot afford to fall behind. Soybeans are rich in lecithin, which promotes brain cell development and improves learning and memory. Soybeans also improve skin texture, inhibit excessive melanin production, and make the skin elastic, smooth, and tender.

So why do older people need soybeans?
Did you know that our muscles decrease every 10 years? Approximately 3-8% of muscle loss leads to unstable gait and a higher risk of falls. Soybeans contain high levels of calcium, which helps build bones and prevent osteoporosis. Soybeans also help build muscle, prevent cardiovascular diseases, prevent diabetes, and improve insulin sensitivity. Soybeans can also boost immune function and have powerful anti-cancer effects.

Why do women need soybeans?
Soybeans help maintain hormone balance, alleviate menopausal discomfort, and slow down the aging process. Soybeans accelerate metabolism and aid in weight loss. The plant-based estrogen in soybeans helps prevent breast cancer and endometrial cancer. Women, especially pregnant women, need to consume soybeans as they can improve the quality of breast milk and promote bone health, producing more red blood cells.

Why do men need soybeans?
Men often neglect their health due to work commitments. They frequently eat outside and unknowingly consume high-calorie or high-fat foods, which can lead to cardiovascular and liver diseases. Soybeans are a great solution. Soybeans help lower "bad" cholesterol and prevent cardiovascular diseases. They also help build muscle, burn fat, and control weight. Furthermore, soybeans effectively control hormone-sensitive cancers such as prostate cancer.

After reading this, do you have a deeper understanding of soybeans?

25/07/2023

Do you know what superfoods are?

Superfoods are highly nutritious foods that are rich in antioxidants, vitamins, minerals, and other beneficial nutrients. They are believed to promote health, enhance immunity and anti-inflammatory abilities, prevent chronic diseases, and provide benefits such as cellular protection and repair.

Superfoods that efficiently improve the digestive system:

1) Rose
- Rich in powerful antioxidants
- Vitamin C content 50 times higher than that of lemons
- Promotes collagen production in cells
- Helps rejuvenate organs
- Enhances stomach function

2) Cactus
- Improves the body's oxidative stress status
- Strengthens and balances the immune system
- Activates cells
- Enhances resistance against viruses
- Neutralizes toxic hormones

3) Cordyceps Mycellium

- Balances the immune system
- Strengthens the functions of the heart, lungs, liver, and kidneys
- Increases energy and vitality

4) Psyllium Husk
- Rich in soluble and insoluble fiber
- Soluble fiber forms a protective layer, protecting the gastrointestinal tract, preventing the absorption of fats and cholesterol, and controlling blood sugar
- Insoluble fiber acts as a natural cleanser, assisting the large intestine in eliminating waste toxins and maintaining gastrointestinal tract cleanliness

Do you know any superfoods other than these?

Comment below !!🥰🥰

21/07/2023

Are you aware? The digestive system is the core of good health.

Are you aware? The importance of the digestive system.
1) Enhances the body's detoxification function.
2) Prevents the accumulation of toxins in the body.
3) Accumulated toxins can lead to illness.
4) A healthy digestive system facilitates easy nutrient absorption.
5) Energy, growth, and cellular repair all require proper nutrition.

Are you aware? Common digestive system problems.
1) Stomach pain.
2) Excessive stomach acid.
3) Indigestion.
4) Cirrhosis of the liver.
5) Fatty liver.
6) Gallstones.
7) Constipation.
Hemorrhoids.
9) Fatigue.
10) Bad breath.
11) Mouth ulcers.
12) Dull skin.

Are you aware? The culprits that harm the digestive system.
1) Stress.
2) Lack of sleep.
3) Excessive alcohol consumption.
4) Poor dietary choices.
5) Irregular eating habits.
6) Inadequate water intake.

Here are 5 tips for a healthy digestive system.
1) Ensure your diet includes two types of dietary fiber.
2) Aim to consume at least 20-35 grams of fiber daily.
3) Exercise regularly.
4) Limit fried foods.
5) Stay hydrated and drink plenty of water.

您可知否？ 消化系统是健康核心所在

您可知否？消化系统的重要性

1） 增强身体的排毒功能
2） 预防身体累计毒素
3） 毒素累积容易导致生病
4） 消化系统好，营养容易被吸收
5） 体能，成长和细胞修复都需要营养

您可知否？消化系统常见的问题
1） 胃痛
2） 胃酸过多
3） 消化不良
4） 肝硬化
5） 脂肪肝
6） 胆结石
7） 便秘
8） 痔疮
9） 疲劳
10）口臭
11）口腔溃疡
12）肌肤暗沉

您可知否？破化消化系统的元凶
1） 压力
2） 熬夜
3） 喝酒应酬
4） 不正确饮食
5） 吃不定时
6） 少喝水

拥有良好消化系统的5个贴士
1） 确保饮食含有两种膳食纤维
2） 每日至少摄取20-35克纤维
3） 经常运动
4） 限制油炸食物
5） 多喝水

18/07/2023

14/07/2023

Eczema, also known as dermatitis, is a common inflammatory skin condition. It is characterized by red, swollen, itchy, dry, blistered, and crusted skin. Eczema can affect any part of the body, but it is most commonly found on the face, inner elbows, knees, and areas between fingers.

Eczema is a chronic condition, and its development involves various factors including genetics, immune system abnormalities, impaired skin barrier function, and environmental factors.

To cure eczema, you need to ensure that ur immune system is in balanced and strong condition, not abnormal immune system.

PM to know how to tackle eczema by consuming ELead products.!!