23/09/2026
Care for caregivers
At the clinic, some patients come for follow-up appointments alone, while others require the accompaniment of family members. These caregivers are the patients' caregivers.
Some patients with mental illnesses are unable to work or even care for themselves due to the severity of their conditions. Examples include later stages of dementia, severe schizophrenia, depression or bipolar disorder, and autism spectrum disorder. Caregivers need to supervise and care for these patients 24 hours a day.
Some patients, due to their illnesses, experience auditory hallucinations or paranoia, verbally abusing or even physically abusive towards their caregivers. Some patients suffer from sleepless nights and reversed sleep patterns. If a patient is at risk of su***de or self-harm, caregivers need to hide dangerous items and medications, living in constant fear.
Some caregivers also need to work or manage their own household chores. Under the long-term stress, many caregivers themselves experience depressive and anxiety symptoms.
At the clinic, some caregivers ventilated to me about their sleep deprivation, their constant running around, and the sufferings they endure. A doctor's job is not only to treat patients, but also to listen and care for their caregivers.
As a caregiver of a severely mentally ill patient, what should we do besides taking good care of the patients?
Take good care of yourself!
I often encourage caregivers to take good care of themselves. How can you care for your family if you are exhausted or unwell yourself? Adequate stress relief is important, such as talking to someone, exercising, participating in social activities, and do some hobbies. In addition, maintain a healthy lifestyle such as balanced diet, and sufficient sleep. If you need a break, communicate with other caregivers and take a short break to relax. If a caregiver notices emotional instability, insomnia, poor appetite, or other symptoms of depression and anxiety, they should seek medical attention promptly. Early treatment is crucial. Never delay.
Let us all care for and support the caregivers of our patients. Thank you for your help.
Love and hugs 🤗
Dr Gan Ning Xin
Psychiatrist
Klinik Pakar Gan dan Rakan-Rakan Psikiatri 🩷
