Triple H Natural Health Centre 营养.情绪自然疗法

08/06/2021

Children tend to respond more quickly to Bach flowers, perhaps because they’ve not yet accumulated the layers of emotional complexity and life experience that adults have - although that’s not to say that adults don’t do that too. I think then possibly it’s about their own readiness to notice the changes that the flowers bring and to go with it.

In this graphic about children (which could also apply to adults) there are several Bach flowers that are indicated in the descriptions... what you do think they could be? 🌺

06/01/2021

Is not weaknesses to seek for help but is courage 🥰

Ask yourself how are you feeling today? 🌹

Overwhelmed? A very popular and successful online health and exercise teacher, Joe Wicks (The Body Coach) posted a live chat today to express how saddened he was by the news of the latest lockdown in the UK. He was tearful thinking of the families who are struggling. His humanity and sensitivity to the problems so many are facing had echoes for him too from his own childhood experience. He was also demonstrating that being open about unhappy emotions is okay, even when those feelings are overwhelming.

Humanitarians with high sensitivity can feel compromised by the intensity of what is happening around them. Elm is an important remedy, and it’s also worth exploring other flowers too such as Walnut to help stop being absorbing too much from the external environment and Aspen for hyper-alert emotional states - which may not be immediately obvious in the moment. There will also be other subtleties of emotions that are specific to the individual, in this example, Honeysuckle may be another possibility.... and there is scope to add up to 7 Bach flowers into one mix.

Reaching out and asking for the help you need is not a weakness. It takes courage. I hope Joe Wick’s example will encourage others to give voice to their feelings too. And for those of you who know how the Bach flower remedies can help, please do spread the word and open the door so that others can discover more.

What are your experiences of Elm or Aspen? 🌺

30/10/2020

19/10/2020

《聆听彼此，关心爱护》

我感觉好像好久没在这儿和大家聊聊了🤔 最近有太多新事物新的挑战正在执行中😇可是只要你需要我，我一直都会在🥰

最近常常看见很多身边的人因为健康，经济压力，情绪不安等等的原因导致严重影响心情，心境和人际关系。这也诱使了我的 机制再度的出现了 ( #马鞭草-过于热衷于想要让自己的专业可以帮助到他人)

天啊~感觉大家的事都好像我的事似地想要帮助大家解围🥴🤭

可是我非常清楚知道其实除非是他人愿意，也察觉到自己的需要那么你所给予的 ”帮助“ 才会奏效，让结果事半功倍。也许很多人不知道情绪不是只有喜怒哀乐而是可以包含更多包括我们是否会因为想要取悦他人委屈了自己而不自知( )，表现的强势来伪装自己( )，付出的努力得不到预期的期待而沮丧( ), 总感觉怎么好事都没我的份而觉得自己人生不公平/悲惨( )等等🌺

个人觉得只有学习让自己的内心强大，心境阔达了，不让自己那么拘谨的活着，慢慢的我们看事情的角度也会跟着改变。当然，维持好的关系适当的沟通也是关键。沟通是另外一门需要学习，多多练习的功课。只有学会了如何觉察自己的情绪，接纳它，再适当地表达才是最有效的沟通方式。你说呢？😎

最近自己也有接触了人本辅导教育也相信可能很多人还是很难敞开心扉的说出内心感受/不善于表达尤其对着自己熟悉的人。如果你只是想找个人聊聊，大家也可以试着以匿名的方式拨打辅导热线

希望我的小小分享可以帮助到有需要的你 🌻

#人人都可以有情绪
#接纳情绪而不是忽视它
#情绪保健 #巴哈花精

（07-289 8956）

Photo from the web: Vervain 马鞭草

11/10/2020

Today’s Creation🥘


You can have a nice healthy version of curry chicken with less oil, pinch of salt to taste, NO sugar and NO sambal paste added🌶🧄

All the goodness and sweetness taste from the vegetables 🍍🥕🧅

You can always replace chicken breast with tofu for a vegetarian version 😋 Yum Yum~

🥰
👩🏻‍🌾🧑🏻‍🌾
👩🏻‍🍳👨🏻‍🍳

15/09/2020

#山毛榉 让你变得阔达，宽容以及懂得尊重每个个体的不同之处而更能够看见事情美好的一面而不一味地聚焦在他人的短处

你常常抱怨别人的不是吗？常感觉孩子做事情不到位而批判他/她吗？上司或下属无法跟随你的做法或想法时感到不悦而抱怨？🤬

👧👦 #儿童 感觉难容忍其他孩子与自己地理念或学习方式的差异而表现出不耐烦（自己的想法/办法是最好的）。可利用这花精让他们更能够去理解他人👍

🐶🐱 #动物 表现出对事情的不耐烦。例如去某些地方或事情时显得不情愿

#巴哈花精 #巴赫花精

#情绪保健


Image courtesy of

06/09/2020

#圣星百合 能让心灵逐渐愈合，让自己换个角度，改变接纳事实的方式让自己变得更轻松

你刚遭受了突如其来的悲伤消息，强烈震惊或打击？你是否被以前的痛苦回忆困扰着？你经历过让自己深受惊吓或痛苦的意外事故或创伤，而它也一直伴随着你？🥴

👧👦 #儿童 可以很好的帮助因跌倒，意外受惊吓或和父母分离时的悲痛感受

🐶🐱 #动物 帮助以往或现在刚遭受惊吓或悲伤的动物

#巴哈花精 #巴赫花精 #急救花精

#情绪保健

STAR OF BETHLEHEM 圣星百合

🌼 Signs of behavior: Became sensitive to past major incidents or painful memories and easily feel sadness/anger/fear, etc

🌼 行为表现: 对过去发生的重大事故或是痛苦的回忆留有阴影而变得敏感，容易悲伤/愤怒/恐惧等

#圣星百合 #伯利恒之星
#情绪保健
#花精不是药物而是花的能量