Anxin Tcm Wellness 安心中医

28/05/2026

Drink Warm water in the morning

26/05/2026

20/05/2026

All of My Clients (Patients) are very happy, Finished Done their Chiropractic Acupuncture Treatment

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20/05/2026

All My Clients (Patients) are very happy and finished their Chiropractic Tcm Treatment❤️

16/05/2026

清热解毒

清熱消暑首選！香茅冬瓜薏米水Lemongrass Winter Melon Barley🥤

​【食材 Ingredients】
​·· 2000ml 水 (Water)
·· 500g 冬瓜 (Winter Melon)
·· 50g 薏米 (Barley)
·· 4 枝 香茅 (Lemongrass)
·· 4 片 斑蘭葉 (Pandan Leaves)
·· 80g 冰糖 (Rock Sugar)

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​做法 Method
1️⃣ ​準備食材： 將冬瓜去籽、去皮並切成塊狀；香茅洗淨拍扁；斑蘭葉洗淨打結。
· Prepare the ingredients: Deseed, peel, and cut the winter melon into pieces; crush the lemongrass; and tie the pandan leaves into knots.

2️⃣ ​煮沸清水： 在鍋中加入清水，大火煮至沸騰。
· Bring the water to a boil in a pot.
​加入材料： 放入準備好的香茅、斑蘭葉、薏米及冬瓜塊。
· Add the prepared lemongrass, pandan leaves, barley, and winter melon pieces into the pot.

3️⃣ ​慢火熬煮： 待水再次煮滾後，轉小火燉煮 1 至 1.5 小時。
· Once the water boils again, turn to low heat and simmer for 1 to 1.5 hours.

4️⃣ ​調味： 加入冰糖，煮至冰🧊糖完全融化即可。
· Add rock sugar and cook until it is completely dissolved.

5️⃣ ​享用： 冷熱飲用皆可，放入冰塊飲用更佳。
· Can be served hot or chilled; adding ice cubes makes it even more refreshing.

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​小貼士 Tips
​香茅拍扁後更容易釋放香氣；如果想口感更好，冬瓜也可以連皮煮，去濕效果更強。
Crushing the lemongrass helps release its aroma more effectively. You can also cook the winter melon with its skin on for better cooling and detoxing benefits.

​ #美味食譜就在這 #消暑飲品 #清熱去濕 #冬瓜薏米水 #香茅冬瓜薏米水